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JOIN - EMBODY YOUR FUTURE SELF MASTERCLASS - 8/10 AT 12PM EST
PS: Can't make it in real time? The session will be recorded and made into a mini course, which you will have full lifetime access to. The course will include a worksheet and any other addition resources. 

If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. 

Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!

In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt). 

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Learn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives.  

Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. 

In this episode we talk about:

• functional medicine
• how to optimize your health
• gut health
• reducing inflammation
• how to get more quality sleep
• thyroid 
• mindfulness
• routines + more!

Enjoy

XO

Connect with Gwen:
Website: https://gwenjohnson.ca/
IG: https://www.instagram.com/gwenjohnsonofficial/ 

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Today’s episode I am sharing with you what I eat in a day.  Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!).

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Athletic Greens
FREE VITAMIN D3+K2 + 5 TRAVEL PACKS *  |   UNLOCK OFFER
AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more. One daily scoop supports your immunity, gut health, healthy aging and energy.

Today's guest Zak Zagata and I talk about fitness, weight loss, nutrition, mindset and lifestyle. Zak is  a former marine and personal trainer specialized in weight loss for over 10 years.  He is the founder and owner of BodyBall. 

BodyBall functions allow it to be Pressed, Pulled, Swung and Thrown. It is nearly indestructible and is something you can pass down through the generations. BodyBall Benefits makes  your mind & body stronger. ONLY device that can Build Muscle, Enhance Stabilization + Balance, Improve Body Coordination and Improve Muscular Endurance All At Once!

Visit website + purchase body ball
Follow BodyBall on Instagram

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On today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness.

Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!!

XX

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RESOURCES: If you or someone you know is struggling with alcohol abuse please reach out.
Alcohol Addiction Hotline
Call 1-855-831-2384 to begin treatment today. You are not alone. 

Click here to join THRIVE! 

How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy? 

It's time to break free from these limits!! Let. Them. Go. 

In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better. 

Love you!! 

Let's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE.

Links mentioned in the episode:

PROGRAMS:
7 Days To THRIVE - $350 for lifetime access.  If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99). 
THRIVE is a weeklong wellness reset program. If you are struggling with extra weight, lacking energy, feeling bored, not getting to the gym, feeling overwhelmed by stress, or simply unsatisfied with your daily routine. So really, it’s for EVERYONE. Like jumping into a cold plunge, this 7-day reset program will get you back on track. It includes forming powerful new clean lifestyle habits, motivation and accountability.

SHIFT - Meditation Program - $99 for lifetime access
Everyday Meditations for All Levels. When meditation becomes your habit, your life will change forever. Your daily practice will give you energy, release anxiety and calm your nervous system.

This meditation course includes guided meditations by Michaela. Topics include: mindset, future self & self image, mindful eating and weight-loss, improving sleep, morning meditations, confidence, release anxiety, walking and writing meditations.

Athletic Greens: Get 5 free travel packs and a year supply of vitamin D3 +K2