Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind-body-skin connection?

Our guest, Dr. Kiera Barr, shares her personal journey from traditional dermatology to an integrative, mind-body approach to skin wellness.

Dr. Barr explains how hormonal shifts, stress, and even childhood experiences can profoundly impact the skin during perimenopause and menopause. She provides practical tips on managing common skin concerns like acne, dryness, and hair loss through lifestyle changes.

Whether you're struggling with menopausal skin changes, stubborn acne, or simply seeking to age gracefully, this episode promises to be a game-changer.

Timestamps:

(00:04:37) Hormonal Changes Impacting Skin Health in Menopause

(00:12:24) Stress-Induced Skin Issues: The Link Revealed

(00:14:07) Internal Factors and Skin Health in Perimenopause

(00:14:22) Skin Health Reflection through Skincare Audit

(00:28:07) Effective Skincare Regimen Essentials

(00:34:05) Plant-Based Bakuchiol: Nature's Gentle Retinoid Alternative

About The Guest

Dr. Keira Barr is an innovator in transformative wellness, combining her work as a dual board certified integrative dermatologist and mind-body medicine specialist with body-based trauma healing approaches to skin health. As a speaker,author, and host of “The Skinny Dipping Rx” podcast, Dr. Keira teaches women around the world how to relieve stress and rejuvenate from within. She created the Somatic Skincare™ method to support her mission of revolutionizing skincare as an act of radical self-care, blending science with soul to help women around the world amplify their resilience, confidence and comfort in their skin. Her expertise, bridging the gap between skin health and mental health, has earned recognition in top media outlets like MindBodyGreen, Glamour, SELF and Oprah magazines as well as prestigious medical journals.

Learn more about her work in the following channels:

• https://drkeirabarr.com
• www.instagram.com/drkeirabarr
• www.linkedin/in/keirabarr

Additional Resources

If you feel like you’ve tried every pill, potion and procedure and not getting results, this FREE skincare quiz is for you. Discover why you're not getting results and exactly what to do about it.

Ep. 105 - How Your Skincare Routine Can Effect Your Menopause Transition

Ep. 115 - How To Manage Menopause-Related Skin Issues

Ep. 130 - How to Care For Your Skin Inside and Out During Menopause

In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age.

Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest.

Discover the seven areas of life where rest is essential, and find out where you need to prioritize rest in your own life.

Timestamps:

(00:03:25) Hormonal Balance and Rest for Menopausal Health

(00:10:03) Prioritizing Self-Care in Seven Life Domains

(00:12:35) Embracing Rest for Self-Care Benefits

(00:14:06) Enhancing Well-Being Through Rest Practices

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause?

In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet.

Yes, I'm talking about my own journey, where I ended up spending an extra $20,000 out of pocket due to menopause-related issues.

I'll uncover the hidden financial challenges of menopause, exploring how symptoms like stress, hot flashes, and sleep disturbances can lead to missed workdays, stalled promotions, and financial strain.

Timestamps:

(00:01:33) Menopause Symptoms' Influence on Work Performance

(00:08:54) Financial Impact of Menopause Education

(00:10:34) Financial Consequences of Menopause in Employment

(00:22:06) Menopause Management for Workplace Success

Additional Resources:

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself.

We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience.

If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll share actionable tips to help you navigate through this time of life more smoothly.

I want to support you through menopause, and I believe the best place to start is with my free live webinar, "Navigating Menopause." Join me to gain practical strategies and guidance for managing menopause symptoms effectively.

Timestamps:

(00:02:39) Menopause Transition and Self-Care Practices

(00:08:29) Optimizing Menopause Nutrition with Quality Supplements

(00:11:55) Empowering Women Through Menopause Mastery

Additional Resource:

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals?

In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight.

From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your mindset can impact your weight loss journey.

Ready to take the next step on your weight loss journey? I invite you to join me in my upcoming free live webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" where I'll share more in-depth strategies for achieving sustainable weight loss.

Timestamps:

00:01:28 Emotional Connections to Family Food Experiences 00:07:41 Emotional Food Connections and Psychological Well-being 00:11:03 Psychological Barriers in Achieving Ideal Weight 00:16:01 Empowering Menopausal Wellness Through Practical Strategies

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms.

I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment.

Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significantly improve your well-being.

Ready to take action? Join our free webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" and let's empower your journey together.

Timestamps:

(00:00:29) Proactive Approach to Menopausal Symptom Management (00:05:21) Proactive Health Choices for Menopausal Wellness (00:08:51) Embracing Imperfections in Decision Making Process(00:12:40) Empowering Connections: Achieving Goals Together

Additional Resources:

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode!

Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this transformative phase of life. We'll cover everything from understanding the root causes of weight gain to implementing effective lifestyle changes.

Whether you're looking to shed a few pounds or simply want to feel healthier and more confident, this episode is for you. Tune in now!

Timestamps:

(00:04:59) Reasons for Weight Gain

(00:11:06) Aging and Its Impact

(00:14:18) Importance of Sleep

(00:20:47) Mood Disorders and Weight

(00:25:58) Strategies for Weight Loss

Additional Resources:

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis.

I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at improving gut health.

Additionally, I'm inviting you to a free webinar to delve deeper into strategies for weight loss, better sleep, and stress reduction, all while highlighting the pivotal role of gut health during menopause.

Timestamps:

(00:02:20) Menopause's Impact on Digestive Health

(00:07:20) Maintaining Gut Health with Probiotic Foods

(00:11:01) Gradual Gut Healing for Long-Term Success

(00:20:12) Empowering Guidance for Sustainable Health Transformations

(00:22:22) Gut Health Strategies for Menopause Relief

Additional Resources:

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.

Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!