In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addressing these concerns and getting to the root cause. I discuss the specific functional labs I use to help us understand what's really happening in the body. I walk you through how I create certain aspects of a holistic health plan using the five pillars of women’s health.

If you want to connect with me, here’s where you can find me:

• Follow me on Instagram → @theholistic.remedy
• Learn more on my website → The Holistic Remedy® website

Some free wellness resources, from me to you <3

• What’s your wellness personality?→ Take the quiz
• Get your women’s health checklist → Download the checklist
• Receive my weekly wellness newsletter → Sign up for the newsletter
  

Additional holistic health resources:

• Take my online course for women’s holistic health
• Join my monthly membership for women’s holistic health
• Apply for The Holistic Remedy® Method health program

What we cover in this episode:

• 03:14 – Frustrating symptoms, doctors, specialists
• 04:24 – The two areas most women struggle with: gut & hormones
• 05:01 – The first step: reviewing the symptoms
• 06:05 – The second step: functional lab work
• 06:53 – The specific labs I use with my clients
• 07:40 – What’s happening in your body?
• 09:10 – Creating a holistic health plan
• 09:45 – Applying the 5 pillars of women’s health
• 11:29 – The right blend of macronutrients
• 13:09 – How movement affects your gut
• 13:30 – Movement and hormone imbalance
• 14:49 – Sleep and repair
• 15:17 – Calming the nervous system
• 15:30 – The two modes of the nervous system
• 16:45 – How chronic stress causes hormonal imbalance
• 17:39 – Moving out of chronic stress using mindfulness
• 18:47 – How toxins affect the gut and hormones
• 19:29 – Reducing your toxin load

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like liver qi stagnation, common misconceptions about acupuncture, and how Chinese medicine plays a role in finding balance in the body. Sydney pulls back the curtain on what an acupuncture session actually looks like, how needle placement is chosen, the insights your tongue can reveal about your health, and actual case studies from her practice. Tune in to discover the roots of acupuncture and the science that cemented its place in the alternative medicine world.

If you want to connect with me, here’s where you can find me:

• Follow me on Instagram → @theholistic.remedy
• Learn more on my website → The Holistic Remedy® website

Some free wellness resources, from me to you <3

• What’s your wellness personality?→ Take the quiz
• Get your women’s health checklist → Download the checklist
• Receive my weekly wellness newsletter → Sign up for the newsletter

Additional holistic health resources:

• Take my online course for women’s holistic health
• Join my monthly membership for women’s holistic health
• Apply for The Holistic Remedy® Method health program

You can find Sydney on Instagram @herbstoacupuncture and on her website!

What we cover in this episode:

• 02:35 — Introducing Sydney Herbst
• 03:53 — Sydney’s healing path
• 07:02 — Traveling the world and culture shock
• 08:07 — The connection between Ayurveda and Chinese Medicine
• 11:48 — The art of acupuncture
• 13:47 — The science and research behind acupuncture
• 14:34 — Acupuncture point for nervous system healing
• 16:06 — Who shouldn’t use acupuncture and an alternative method
• 17:45 — How to get comfortable with the idea of needles all over your body ;)
• 19:18 — How needle placement is chosen
• 19:52 — What a first acupuncture session actually looks like
• 20:40 — Your tongue is a map of your entire body
• 23:06 — What liver qi stagnation looks like and why Americans are especially prone to it
• 27:13 — How Chinese herbal medicine is incorporated
• 27:40 — Finding the perfect balance in the body
• 30:35 — What’s your constitution?
• 33:04 — Common misconceptions about acupuncture
• 33:43 — Acupuncture for fertility
• 36:12 — The right frequency for results with acupuncture
• 41:31 — Acupuncture is based on women’s bodies
• 44:30 — How acupuncture integrates with conventional medicine

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use it to improve both your mental and physical health. Lastly, I talk about how to avoid toxins and detoxify your body if you’ve been exposed to them.

If you want to connect with me, here’s where you can find me:

• Follow me on Instagram → @theholistic.remedy
• Learn more on my website → The Holistic Remedy® website

Some free wellness resources, from me to you <3

• What’s your wellness personality?→ Take the quiz
• Get your women’s health checklist → Download the checklist
• Receive my weekly wellness newsletter → Sign up for the newsletter

Additional holistic health resources:

• Take my online course for women’s holistic health
• Join my monthly membership for women’s holistic health
• Apply for The Holistic Remedy® Method health program

What I cover in this episode:

• 03:05 – Bee update
• 04:20 – Importance of focus women’s health
• 05:25 – Why women have been excluded from medical studies
• 06:38 – The 5 pillars of women’s health
• 06:50 – Nutrition as nourishment
• 09:19 – The concept of the fitness “grind”
• 11:00 – Listening to your body
• 12:10 – Elements of sleep to consider
• 12:33 – Rest vs productivity
• 13:16 – The struggle of being a modern women
• 14:42 – Rest as a healer
• 16:29 – Mindfulness and stress
• 17:10 – What is mindfulness?
• 18:00 – How to practice mindfulness
• 18:22 – Mindfulness exercise
• 20:19 – Avoiding toxins and detoxification
• 21:24 – Toxins in food
• 22:44 – A toxin that’s hard to get away from
• 23:13 – Natural detoxification
• 24:03 – A deeper dive on the 5 pillars
• 25:20 – Conventional solutions are outdated

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting realistic fitness expectations and adopting a mindset that promotes self-compassion. Celeste shares practical strategies for body recomposition and explains how eating more can often actually lead to weight loss. We talk about the role of hormones (particularly cortisol), the importance of protein intake, and putting together a fitness plan that allows for both motivation and flexibility. Lastly, we chat about the role of corporate wellness in promoting individual wellbeing, the importance of workplace culture, and leading with emotional intelligence.

If you want to connect with me, here’s where you can find me:

• Follow me on Instagram → @theholistic.remedy
• Learn more on my website → The Holistic Remedy® website
  

Some free wellness resources, from me to you <3

• What’s your wellness personality?→ Take the quiz
• Get your women’s health checklist → Download the checklist
• Receive my weekly wellness newsletter → Sign up for the newsletter

Additional holistic health resources:

• Take my online course for women’s holistic health
• Join my monthly membership for women’s holistic health
• Apply for The Holistic Remedy® Method health program
  

You can find Celeste on Instagram @celeste__harrington and on her website!

What we cover in this episode:

• 01:10 – Introducing Celeste Harrington
• 04:58 – Connecting mental and physical health
• 08:53 – Releasing stuck beliefs around body image
• 10:13 – Working with a coach to set realistic goals
• 11:22 – How eating more can result in losing weight
• 13:05 – The 600g veggie and fruit challenge
• 15:21 – Recomp your body vs the number on the scale
• 17:32 – Societal norms for women’s bodies
• 18:22 – Change negative self-talk about your body
• 20:46 – Is there a healthy level of cortisol?
• 27:01 – How to hit your daily protein intake goal
• 33:00 – Eating more to boost your metabolism and lose weight
• 35:13 – Mindset as the foundation for fitness and nutrition
• 38:36 – Putting together a fitness plan
• 39:23 – Strategies for staying consistent with fitness goals
• 40:52 – Finding the balance between motivation and flexibility
• 42:55 – Listen to your body, not your brain
• 46:18 – Why workplace culture is so important
• 47:34 – The role corporate wellness plays in individual wellbeing
• 48:41 – Emotional intelligence and human connection
• 54:17 – The responsibility of the workplace vs the individual
• 55:54 – Advice for boosting workplace culture

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am today: helping other women navigate their own healing paths. I share the four key factors that helped me heal and the secrets I’ve learned along the way about the connection between mind, body, and soul. This episode is a raw and honest reflection on the winding path to healing and the magic that happens along the way.

If you want to connect with me, here’s where you can find me:

• Follow me on Instagram → @theholistic.remedy
• Learn more on my website → The Holistic Remedy® website

Some free wellness resources, from me to you <3

• What’s your wellness personality?→ Take the quiz
• Get your women’s health checklist → Download the checklist
• Receive my weekly wellness newsletter → Sign up for the newsletter

Additional holistic health resources:

• Take my online course for women’s holistic health
• Join my monthly membership for women’s holistic health
• Apply for The Holistic Remedy® Method health program

What I cover in this episode:

• 02:08 – Anatomy of a healing path
• 03:13 – What planted the seed for my own healing path
• 05:11 – Mental and emotional safety
• 08:08 – The biggest holistic health takeaway
• 08:53 – Studying holistic health and my college years
• 09:16 – Trauma bonding and dysfunctional relationships
• 10:21 – My divorce and its impact on my health
• 10:47 – Searching for the root cause of my health issues
• 11:23 – The limitations of conventional medicine
• 13:23 – My first turning point, connecting mind and body
• 14:37 – The beginning of my deep healing
• 16:14 – Am I healed now?
• 17:05 – Reaching the breaking point
• 18:23 – Work, sleep, repeat
• 19:11 – Mental health jenga
• 19:58 – Uncovering the seed behind my stuck trauma
• 21:17 – The hard healing work begins
• 21:44 – Connecting the dots between physical and mental health
• 22:20 – My second turning point, walking away from toxicity
• 24:00 – The 3 factors that helped me deeply heal
• 24:34 – Coming full circle: helping other women heal

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

Welcome to Her Healing Path! I’m Tanya Ellie, your holistic health practitioner and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place.

Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul.

Whether I’m drawing from my own experience, interviewing an inspiring top wellness expert, or answering your own questions – I promise to cover the topics that truly matter.

So join me to learn how to nourish your body from the inside out and restore your body’s natural ability to heal. New episodes drop every Friday!

If you want to connect with me, here’s where you can find me:

• Follow me on Instagram → @theholistic.remedy
• Learn more on my website → The Holistic Remedy® website

I’m so grateful to have you here, friend. <3