In today’s episode, Coach K delves into the complex and often misunderstood topic of trauma bonds. Trauma bonds are strong emotional attachments that form between an abuser and their victim, making it incredibly difficult for the victim to leave the abusive situation. Coach Kay explains the psychological mechanisms behind trauma bonds, including intermittent reinforcement, cognitive dissonance, and low self-esteem. She also provides guidance on breaking free from trauma bonds, emphasizing the importance of seeking support, educating oneself, and practicing self-care.

Today on I am 4 Me

• Defining trauma bonds and their formation
• Psychological factors reinforcing trauma bonds
• Recognizing signs of trauma bonds
• Steps to break free from trauma bonds
• Therapeutic approaches to healing trauma bonds
• Importance of self-care and support in recovery

Connect with your host Coach K:

Instagram: @coachkmartell

In this episode, Coach K welcomes Lynzy Lalonde. Lynzy shares her personal story of being in an abusive relationship for 10 years before finding the courage to leave, and then her tragic experience being kidnapped and assaulted. She discusses how these traumatic events led her to a career helping other survivors, and offers advice on how women can recognize the signs of an abusive situation and find the strength to escape for their own safety and well-being.

Today on I am 4 Me:

• Lynzy’s journey
• Career helping domestic violence and trafficking survivors
• Signs of an abusive relationship
• Finding the courage and strength to leave abuse
• Advice for overcoming trauma and loving yourself

Connect with your host Coach K:

Instagram: @coachkmartell

In today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing emotional intelligence, and prioritizing self-care to transform dysfunctional relationships into healthy ones through communication and personal growth.

Today on I am 4 Me:

• The common signs of poor communication and emotional manipulation
• Insights underlying roots from past trauma and dysfunctional upbringings
• Powerful healing strategies such as developing self-awareness
• Advice offered for constructing healthy connections
• Importance of prioritizing mindfulness and resolving conflicts intelligently

Connect with your host Coach K:

Instagram: @coachkmartell

In today’s episode, Coach K discusses effective communication strategies for building healthy relationships on the I am for me podcast. She emphasizes the importance of empathy, active listening, and using Neuro-Linguistic Programming techniques like mirroring and reframing. Coach K provides practical tips for expressing needs and resolving conflicts constructively through clear communication and finding solutions that work for both parties. She also stresses the significance of nonverbal cues like maintaining eye contact and adopting open body language to enhance connection and understanding with others.

Today on I am 4 Me:

• The NLP communication model
• Effective listening skills
• Key components of healthy communication
• Unhealthy communication patterns
• Strategies for addressing conflicts constructively
• The importance of empathy and understanding other perspectives
• Tips for improving nonverbal communication

Connect with your host Coach K:

Instagram: @coachkmartell

In today’s episode, Coach K delves into the fascinating world of manifestation, exploring how to harness the power of your mind to create the life you desire. She covers the basics of the law of attraction, the role of quantum physics, and the importance of alpha brain waves in manifesting your goals. Listeners will learn about the significance of being clear on their desires and using meditation, prayer, and positive emotions to visualize and achieve their dreams. Tune in for practical insights and tips on aligning your thoughts, emotions, and energy to manifest a life filled with happiness, success, and fulfillment.

Today on I am 4 Me:

• Basics of the Law of Attraction
• Role of Quantum Physics in Manifestation
• Importance of Alpha Brain Waves
• Clarity in Desires for Manifestation
• Meditation and Prayer Techniques
• Power of Positive Emotions
• Spiritual and Religious Perspectives on Manifestation
• Practical Tips for Visualizing Goals

Connect with your host Coach K:

Instagram: @coachkmartell

In this episode, Coach K welcomes Michelle Guilbealt as she shares her journey of following her dream to open Willow Boutique after pursuing various careers. She discusses the importance of making customers feel welcome and valued. Michelle also offers styling tips for women of all ages and sizes, encouraging listeners to feel confident in their skin. Please tune in to hear Michelle's story of resilience and overcoming challenges to achieve entrepreneurial success on her terms.

Today on I am 4 Me:

• Michelle's career journey from journalism to boutique owner
• Starting small and building a successful business
• Creating a welcoming environment for customers
• Styling tips for all body types and ages
• Pursuing happiness and passion despite challenges
• Building connections through social media marketing

Connect with Michelle Guilbealt:

• Website
• Facebook
• Instagram

Connect with your host Coach K:

Instagram: @coachkmartell

In today’s episode, Coach K delves deep into understanding the transformational power of self-talk, beliefs, and how they impact our lives. She explores how our thoughts can shape our reality and how we can consciously reprogram our minds for success and fulfillment. Various techniques are discussed for changing negative thought patterns such as positive affirmations, visualization, seeking support from coaches or therapists, and committing to changing our thinking most of the time through perseverance and reflection.

Today on I am 4 Me:

• Self-talk and beliefs
• Impact of thoughts on reality
• Power of positive thinking
• Negative self-talk effects
• Changing beliefs through visualization

Connect with your host Coach K:

Instagram: @coachkmartell

In this episode, Coach K focuses on setting boundaries, understanding values, and fostering mutual respect. Boundaries serve as the foundation, defining our needs and guiding interactions. We emphasize the importance of introspection and self-awareness in recognizing what is important to us and communicating these boundaries assertively. By identifying our values and boundaries, we empower ourselves to create relationships aligned with our authentic selves. Remember, prioritize your well-being, communicate openly, and honor your values in all your relationships.

Today on I am 4 Me:

• Importance of setting boundaries in relationships
• Understanding the role of boundaries
• Exploring core values and their influence
• Recognizing harmful behaviors, patterns, or dynamics
• Prioritizing well-being and honoring values in all relationships

Connect with your host Coach K:

Instagram: @coachkmartell