I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out!

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🎉 Just came back from a fabulous birthday weekend getaway with my family, and it hit me—there's genuine magic in having things to look forward to! 🌟 This week on Irresistible You, I'm diving deep into why making plans is not just about fun—it's a must-have for your emotional and mental health.

When your calendar's marked with exciting events, it keeps you motivated, aligned with your weight loss goals, and out of those life-sucking ruts. Tune in as I share the joys from my trip and unpack how looking forward to great moments can inspire you to stay focused on your weight loss goals and feel irresistible.

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• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB

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I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab a gem or two from this one.

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• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

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🎉 It's my birthday month, and I'm giving myself the best gift ever – getting to ONEderland🌟 In this episode of Irresistible You, we're diving into the irresistible, priceless gifts you can give yourself that no amount of money can buy. Nobody can buy you weight loss or self-growth. You can have access to all the tools, books, podcasts, and even knowledge . . . but the only person who can lose the weight is YOU. When you reframe it as the gift you can only give yourself, it's a game changer! In this episode, I share my journey to ONEderland and why self-improvement is the ultimate present.

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• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

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Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it looks like, and explain how to practice it.

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• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

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What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it.

Links Mentioned

• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

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Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠

I'll share my experiences and talk about how these clothes can undermine your confidence and your journey to maintaining weight loss. We'll explore the psychological impact and why believing in yourself and your ability to stay at your new weight is crucial.

Join me as I give you actionable steps to clear your wardrobe and embrace your new self with clothes that reflect the woman that you crave to become. Let's celebrate our achievements, ditch the doubts, and move forward with confidence! 💪✨

Links Mentioned

• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

Support the Show.

Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how.

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• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

Support the Show.