Episodios

  • Ep. 9- AITAH: Overlooked by Parents and Boundary Setting

    Ep. 9- AITAH: Overlooked by Parents and Boundary Setting
    Aug 13 2024
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  • Ep. 8- What is EFT? Feat. Special Guest David Bleckley

    Ep. 8- What is EFT? Feat. Special Guest David Bleckley
    Aug 9 2024
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  • Ep. 7- AITAH: ‘Tradwife’ and Not Worth Marrying?

    Ep. 7- AITAH: ‘Tradwife’ and Not Worth Marrying?
    Aug 1 2024
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  • Ep. 6 - AITAH: No Means No and Helping Dads

    Ep. 6 - AITAH: No Means No and Helping Dads
    Jul 16 2024
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  • Ep. 5 - AITAH: Uh oh Elope and Get Over it Dad!

    Ep. 5 - AITAH: Uh oh Elope and Get Over it Dad!
    Jul 12 2024
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  • Ep. 4 - AITAH: Cheating Spouse and Family Reunion

    Ep. 4 - AITAH: Cheating Spouse and Family Reunion
    Jul 11 2024
    This podcast dives into how Emotionally Focused Therapy (EFT) can be used in real-life situations. One example is a wife who feels betrayed and unsafe after discovering her husband's infidelity. The podcast explains how EFT can help her acknowledge her hurt and anger, while also recognizing that these feelings, though valid, don't necessarily mean the marriage is over. Instead, EFT focuses on identifying her underlying need for security and trust. In another example, someone dreading a family reunion due to their recent ex's presence learns through EFT that their discomfort might be a sign of a deeper need for emotional support. The podcast emphasizes that EFT can equip listeners with tools to manage their nervous system's response to conflict, even in awkward situations, and potentially set boundaries to attend the reunion without feeling overwhelmed.
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  • Ep. 3 - AITAH: Mom Drama and Baby Names

    Ep. 3 - AITAH: Mom Drama and Baby Names
    Jul 10 2024
    In this podcast episode, the host discusses two posts from Reddit and provides therapy-based advice to the individuals seeking help. ​ The first post revolves around a man who is hesitant to consider his wife's dream name for their daughter because it is the same as his mother's name, with whom he has a strained relationship. ​ The host emphasizes the importance of communication, validation, and healing in order to navigate the complex dynamics between the husband, wife, and mother. ​ The second post involves a man whose girlfriend wants to live apart after two and a half years of living together, as she feels he has been stringing her along without proposing. The host highlights the need for open and honest communication, empathy, and understanding in order to address the gaps in their relationship and move forward. Overall, the podcast emphasizes the importance of effective communication, validation of feelings, and self-reflection in resolving relationship issues.
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  • Ep. 2 - Testing Adobe AI

    Ep. 2 - Testing Adobe AI
    Jul 5 2024
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