The podcast, self care with Busi, will take you on various journeys of self-care, through the experiences of people from different and sometimes similar walks of life.

Discover ways to take care of yourself and even be reminded of things you may already know that can help move you towards being the best version of yourself and ultimately lead you to genuine happiness. That is my hope and wish for you, that you will live a life full of joy and genuine happiness by taking good care of yourself.

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

On this first episode, I have a conversation with my husband, Thami Madlala, on the importance of taking care of your dreams as a form of self care. His story is one I find quite inspirational and I do believe there are a number of people who will find a lot of value in listening to him. The journey he has travelled, starting from being born in a small village in Kwa-Zulu Natal (a province in South Africa) to finally realising his life long dream of moving abroad is one filled with lots of lessons and inspiration. He overcame a number of obstacles along the way and speaks about how he has kept his eye on his dreams and continues to work at realising the new dreams he develops as he grows.

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Without a doubt, it is important to take care of our bodies! Our bodies are essentially the vehicles that help us navigate through life. Taking care of our bodies the best we can through eating healthy food and doing exercises that stimulate us ensures we keep our life navigation machine in check.

On this episode I have a conversation with my friend and fitspiration, Itumeleng Tefu. I call her my fitspiration because she inspires me to take better care of my body by eating right, moving and getting fit, hence the title of this episode is "fitspiration". Though she argues this is not a real word, she's still my fitspiration!

Itumeleng takes us on a journey from when she decided to start working out and building healthier eating habits. She gives practical examples of choices she made in her pursuit to find what works for her and her body. If anything, you might find yourself a new fitspiration through listening to her journey; you might also find something that may help you in taking care of your own body.

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

On this episode, I have a conversation with Taryn-Lee on doing what you love and taking care of your mental health. Taryn-Lee is a speaker, coach and trainer and her mission is to motivate and encourage people who feel lost and to help people unleash their true potential.

Find out what steps you could take to get yourself on a path were you are doing what you love and taking care of your mental health. Taryn-Lee is one of the biggest mental health advocates I have met and she has been part of, and started a number of initiatives that we delve into in our conversation such as the Rock Bottom Project.

Find out about activities and techniques that you can try out to help improve your mental health and things you can do to help you keep stock of your emotions. Make taking care of your mental health an important part of your everyday life.

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Are you getting the rest that you need? Are you spending your time with people and on activities that actually matter to you? What is most important to you? Do you even know on what or where you spend the majority of your time on and is it time well spent?

This episode focuses on helping you define what balance looks like for you. It will help you get to a point where you are using your time in a way that benefits you and your unique needs. Start spending your time with people and activities that actually matter to you.

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Dr. Matamela Mafune, also known as Dr. Mela, is a medical doctor by profession, a business woman, a writer and the founder of The Purple Sisterhood which is rooted in helping women around the world become awakened to their life purpose. Dr. Mela is on the News24 100 Young Mandela’s of the future for 2019.

On this episode, we chat about her journey and what it took to fulfil her childhood dream of becoming a medical doctor. Work on discovering who you are and find out how you can overcome the imposter syndrome, prioritize your happiness, live more in the present and how you can take care of yourself when you have a busy schedule.

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

Leigh Joy Mansel-Pleydell is a Specialist Addictions Counsellor and Professional Speaker on Self Care.

On this episode Leigh Joy takes us through her journey and the multiple traumas she's gone through from a very young age which led to her developing addictions to try find a way to cope and feel better. When she hit her rock bottom, Leigh made a decision to break free from everything that was weighing her down, holding her back and pulling her into dark spaces. She realised that she needed to feel through the pain as this was where the truth that would set her free was, in the pain.

Leigh Joy now facilitates people to dive deep into their soul and emerge with their truth. Contact her through her website at https://www.leighjoy.co.za

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK

In 2018 I was a volunteer lay counsellor for an NGO called SADAG while I was based in South Africa. I went through training with them to become a lay counsellor in their call centre and it was a really fulfilling experience. I had a full-time day job in the tech world and I would volunteer during evening shifts. As a volunteer lay counsellor I worked in the call centre and was also part of a number of school talks that brought awareness around mental health and the helplines that were available.


During the time I was a volunteer lay counsellor I realised that as humans, we have a deep need for connection. Authentic and healthy connections with other human beings and so on this episode I speak about the importance of having healthy, authentic connections. Do you hear me, do you see me, am I part of something that is bigger than me! There is power in authentic, healthy connections, even for our health. Learn how you can go about doing a ‘belonging audit’ and get to know the type of connections you have in your life, are they positive, healthy and authentic connections.

Visit my online store: https://stan.store/busi_global

//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global

Buy Me A Coffee: https://www.buymeacoffee.com/busi.global

Music by @maliman_sa

#KeepYourLifeOnTRACK