In this episode, Stephen explores judgments and starts by asking, "Are you judgmental?" and then provides a reflective activity to increase awareness of the judgments we might be making without even realising them!

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This meditation episode invites you to take a moment to ground yourself and then observe your own thoughts like clouds in a sky. As human beings, thoughts are a normal and natural part of who we are, so rather than try to stop thinking, what would happen if we observe them with more distance and in a non-judgemental way.

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This meditation episode invites you to become connect with the part of you that knows why you do what you do, and that's it connected to something bigger. Maybe this is your sense of purpose, or something else - knowing exactly what it is, doesn't matter, simply know that it's there and allow yourself to connect with it.

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Presence is sometimes fleeting. And even no matter how much work you've done to cultivate it, sometimes you can lose it in a moment of stress. In this episode, Stephen shares a recent experience where he lost his presence and defaulted to old patterns. It's a reminder that this is ongoing work for all of us.

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This meditation episode invites you to become grounded and then breathe in three affirmations: I am enough, I am lovable, and I am present.

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We might think our "head" is in charge. However, have you ever found body having a reaction before your head has even had time to "think" about what's going on?

What if, rather than our head being in charge, we were a complex system, or a network of complex systems, of which our head was only a small part? And that our head wasn't in charge?

What might this make possible? In this episode, Stephen talks about the importance of our Autonomic Nervous System and how we've spent years conditioning it to respond automatically given certain circumstances.

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This meditation episode invites you to balance your internal system (your ANS) so you can choose to respond to situations from a place of feeling grounded, resourced and present.

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In this episode of the Leading With Presence podcast, Stephen reflects on how thoughts about identity can distract us from presence. With increased awareness, we can be empowered to reframe our thinking and take back control.

If you'd like to join the conversation, follow Stephen on LinkedIn using this link: Follow Stephen on LinkedIn or visit his homepage - https://stephenclements.ie