Send us a text

Have you ever felt like you need to make some changes in your life, but the prospect is incredibly overwhelming, so you don't?

The state of feeling stuck, knowing you want something else, but not knowing where to begin is awful.

I know, I've been there.

You can't fight the deep desire to create change forever and once it's taken hold, it'll force you to act eventually.

It's the reason most of my clients come to me for coaching.

In this episode I dive into the various stages of change and how, if you're feeling stuck, you can find a starting point and begin your journey.

Episode highlights:

• What a deep desire for change really feels like
• How to understand what you want so you can change your life direction
• Understanding and recognising self-sabotage
• How your beliefs drive your behaviour
• Why the results rarely arrive on time
• How to move past the point at which you want to quit
• Seeing setbacks as opportunities
• The skills you need to successfully navigate change

You don't have to walk through the fire of change alone.

Download a FREE PDF to help you navigate change here.

Book a discovery call to discuss life coaching here.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Send us a text

If you don't know where you're going, how will you ever get there?

Feeling lost, stuck, depressed and like life is a constant struggle is a sure sign that you've lost touch with your sense of purpose.

In this episode, I delve into what it means to have purpose in your life and I share some powerful questions for you to reflect on that'll help you reignite your passion and direction.

Episode highlights:

• How I define purpose (your definition will be different, but this might help you get started)
• Why you might feel stuck sometimes
• The role of anti-depressants on the path to purpose
• Listening to your emotions rather than silencing them
• 5 powerful questions to reflect on when you're feeling lost in life

Possibly the most essential ingredient to feeling like your life has purpose is giving yourself permission to pursue the things that light you up!

For a deeper dive into uncovering your purpose, download the FREE 'Reconnect to your Purpose' PDF guide here.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Send us a text

I stumbled upon the 5 Principles I reference in this podcast episode whilst Googling Shamanic stuff and although they are touted as Shamanic laws, my talking points for this episode are actually the 5 Principles of Open Space Technology created by Owen Harrison.

Listen to see why they have been mistaken for more magical, mystical principles thanks to the multilayered interpretations that it's possible to decipher from them.

The 5 Principles and 1 Law are fully credited to Owen Harrison; the interpretations are my own.

Read the corresponding blog post for this episode here.

In this episode I make reference to a FREE PDF guide packed full of journal prompts to help you reconnect to your purpose, find that here.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Send us a text

I went for a walk on the wild side and ended up falling into a pile of sh*t. But I'll tell you what I got out of it, aside from sore feet and 6.5 hours of suffering; resilience.

You build resilience by doing hard things and in this episode I share what happened when I overestimated my hiking skills along with my ability to dress appropriately.

You can see some snippets of the scenery, the troop of baboons we had to walk through and what a 44 year old looks like when they are eviscerated by a hike in a national park here.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Send us a text

Inspired by a catastrophic miscommunication with ChatGPT that reminded me of the importance of CLEARLY asking for EXACTLY what I want, this is an episode where I share how to ask for what you want and get it.

If you struggle to get your needs met despite (thinking) you've asked directly, this episode is for you.

I share:

• What clear communication isn't
• How hint dropping, hoping, waiting and avoiding might show up in your relationships
• The link between boundaries and passive aggressive behaviour
• Why written communication will often be misinterpreted
• How to clearly ask for what you want
• Why understanding your own needs is key to getting them met by others
• The value of being brave and having in-person conversations

Make no mistakes, I have learnt the hard way about direct, concise and clear communication (divorce #1 taught me well) and as always I share my honest and frank experience so you can avoid communication pitfalls and enjoy better relationships with all the people in your life.

Need some personalised help with this?

Get instant access to my brand new STOP Procrastinating in 7 Days course here

Book a complimentary enquiry call to find out more about working 1:1 with me here.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Send us a text

Are you an expert level procrastinator?

Do you often get to the end of the day having been incredibly busy, yet you've achieved very little?

Are you fed up of working really hard but not making progress?

If "yes" was your answer to any of the above, this episode is for you.

As someone who could win gold at the procrastination Olympics (which we know would never happen with all the procrastinators on the organising committee) I know exactly what it's like to be stuck in a rut thanks to the pesky habit of not getting to the important things that move life along.

Luckily, thanks to having to figure out a way to stop procrastinating, I can lift the lid on some easy to implement productivity hacks which I share in this episode.

Here's what you'll learn:

• The benefit of taking time to shine a spotlight of awareness on your procrastination habit
• The role boundaries play in never getting your stuff done
• How stress adds to procrastination
• The value of incentivising yourself to complete tasks
• How to use a to-do list properly
• Why multitasking is adding to your overwhelm
• How and why you should take a time inventory
• Why having a "why" is essential for motivation

With a busy schedule and some big goals to reach this year, I have had to hone my productivity skills and learn how to zap my procrastination habit so I can stay on track and I've become pretty damn good at it.

I also often end up supporting clients to do the same which is why I have created a fantastic new course to help you kick your procrastination habit to the curb in one week.

Check out my STOP Procrastinating in 7 Days course here.

And check it out today, don't put it off until tomorrow folks.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Send us a text

There's undoubtedly a time and a place for therapy, used correctly, it's invaluable for healing and personal development. When it lacks direction, it's a modality that, in my opinion, does more harm than good.

Have you been seeing your therapist for years?

Are you seeing any change or are you simply paying for an expensive chat each week?

If you're questioning the validity of seeing a therapist and wondering why you're even bothering when you're not feeling much better, this episode is for you.

I delve into:

• When therapy is an essential and brilliant tool
• 6 reasons therapy isn't working for you
• How to effectively utilise therapy for healing and trauma recovery
• What makes a great therapist and what makes a terrible one
• How to know if you're dependent on your therapist
• The difference between coaching and therapy
• When coaching is more effective
• Why coaching is more effective than therapy
• How to know what help you need and when
• My own experience of healing trauma with therapy
• How I kicked my therapist into touch and finally got results

If after listening to this episode you realise that what you actually need is a coach to move you forwards rather than a therapist who keeps keeping you stuck in your own pain and discomfort, please get in touch with me.

You can email me: emma@emmaobriencoach.com or send me a DM on Instagram @emmaobriencoach to get the ball rolling.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Send us a text

You'll no doubt have heard about how nervous system regulation can help you manage stress and you've probably heard about Polyvagal theory, but do you know how an understanding of the two can help you feel better?

In this episode my guest, Functional Medicine Health Coach, Sam Shrosbree and I discuss the basics of Polyvagal theory and how with knowledge of just the basics, you can be empowered to make changes to your behaviour and habits that will vastly improve your day-to-day experience of life.

Episode highlights:

• The fundamentals of Polyvagal theory
• The 3 F's of nervous system states
• Ventral vagal, dorsal vagal and the function of the vagal brake
• How you can consciously shift your inner state
• Anchoring into a feeling of safety to calm your nervous system
• How to increase your vagal tone
• Switching triggers for glimmers
• How your state determines your story
• The link between co-regulation, connection and calm
• Practical strategies to reduce stress that you can start TODAY!

Speaking with Sam is always a pleasure and I know you'll glean an immense amount of valuable information from this episode. You'll find our previous episode about the link between gut health and mental health here.

Visit Sam's website: www.zenroomwellness.com
Connect with Sam on Instagram @zenroom_at_thewoods

Find out more about coaching with me: www.emmaobriencoach.com
Access my FREE Morning Shift Meditation here.
Book an Intuitive Clarity Session here.

Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days.

STOP putting your progress on the back burner

LEARN how to set effective boundaries

MAKE more progress in a week than you have in the last month

Get instant access to STOP Procrastinating in 7 Days here.

__________________________________________________________________________________________

If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.