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Are you sick of feeling stressed out? Are you always busy but not really productive? Do you wish you could feel less anxious?

If you've answered yes to any of these questions, this episode is for you.

Nervous system regulation is a term that's being thrown around A LOT right now and in this episode I share what it means in simple terms, why it's important and a few ways you can do it and help your body and mind feel better.

Episode highlights:

• Understanding your nervous system
• An explanation of what nervous system regulation is
• The ways stress impacts your physical and mental health
• Stress, heart health and HeartMath
• Simple, effective ways to start regulating your nervous system
• What's needed alongside nervous system regulation to really change your life
• How I can help you feel better and do better

Learning to calm your stress response on demand alongside understanding why you're stressed in the first place will transform your quality of life as well as your relationships.

I'm here for that! If what I've shared in this episode has piqued your interest, please book a complimentary Zoom call with me here and let's dive a bit deeper into how I can support you.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks

Send us a Text Message.

Have you ever felt like there aren’t enough hours in the day to get everything done?

Do you let your own needs slip to the bottom of the pile?

You’re not alone, as women carry most of the load thanks to managing home and family life as well as their own careers, it’s easy to find yourself very busy, but not very productive.

In this episode my guest, productivity expert, Daniela Wolfe shares her strategies to seamlessly include self-care into your routine each and every day, plus the unusual added benefit of doing so. She also reveals how to get more done without overloading your schedule.

I suggest listening with a notebook and pen handy.

Episode highlights:

• How your mindset around time influences how much you get done
• Why women feel so guilty about taking time for themselves
• The relationship between limiting beliefs and time
• A new definition of self-care
• How to schedule micro-moments of self-care into your day that give you a dopamine hit
• Using the Eisenhower matrix to prioritise tasks
• Setting boundaries around your time without upsetting people

You get to control your schedule and you get to dictate where your time goes. This episode will help you get started.

Access Daniela’s FREE Reclaim your Time in 10 Minute Blocks Cheat Sheet here.

Visit Daniela’s website here.

Listen to her podcast here.

Connect with her on Instagram here.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks

Send us a Text Message.

Have you ever felt incredibly lonely? Perhaps you’re currently single and desperately wishing you weren’t, if so, this episode is for you.

Being alone, especially when you don’t want to be, is excruciating, but the irony is that when you learn to enjoy your own company, your life can change for the better.

In this episode my guest, break-up coach and Buddhist, Anna Zannides shares her journey to aloneness and unpacks exactly what it takes to feel at peace with yourself regardless of your relationship status.

Episode highlights:

• The difference between being lonely and being alone
• Why there’s societal shame directed at single people
• The power of learning to enjoy your own company
• How ‘not wanting’ is key to inner peace
• Avoiding the trap of a relationship that’s convenient
• Using negative emotions as signals
• Finding peace by sitting with the very thing that’s not peaceful
• The physical toll of unhappiness
• A relationship reality check
• Reading resources: ‘The Biology of belief’ - Bruce Lipton, ‘The Body Keeps the Score’ - Bessel van der Kolk, ‘When the Body Says No’ - Gabor Mate

Navigating the journey of self-validation rather than seeking external validation has been a recurring topic on the podcast and this episode puts another interesting spin on this powerful topic.

Visit Anna’s website: www.annazannides.com

Buy Anna’s book ‘How Did I get Here’ on Amazon here.

Connect with Anna on Instagram @annazannides here.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks

Send us a Text Message.

Have you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had?

We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skill to develop.

In this episode my guest, Telana Simpson, a Courage Coach, shares powerful strategies to help you approach the conversations that scare you, with courage and intention.

If there’s an issue that you need to address with someone in your life that you’ve been procrastinating on, this episode is for you.

Episode highlights:

• How Telana reframes difficult conversations into courageous ones
• The essential mindset shift you need to confidently approach communication when you’re fearful
• The role self-esteem plays in effective communication
• Conditional vs unconditional esteem
• Listening to and being guided by your emotions
• How to prepare yourself for a courageous conversation
• Why your intention for a conversation matters more than anything
• Creating a powerful inner foundation for improving your relationships

Listen to this episode with a notebook and pen handy; there’s a wealth of valuable strategies in this episode which will be game-changing for you.

Download Telana’s guide: 7 Top Tips for Courageous Conversations here

Visit Telana’s website: www.innercoaching.co.za

Connect with Telana on Instagram @telanasimpson

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks

Send us a Text Message.

Self-confidence can make or break your life. It’s what’s needed if you want to go after your dream job, start your own business, begin or end a relationship or step out of your comfort zone in any area of your life.

Without self-confidence, your life will stagnate and the longer you’re stuck in a stagnant rut, the harder it is to get going again.

Thankfully, self-confidence is like a muscle; flex it often enough and it’ll get strong enough to carry you into the life I know you really want to create.

Your habits have contributed to the life you're currently living, if you want something more, but you’re not feeling confident enough to go after it, this episode is for you.

I share 9 habits, you may not even be aware you're doing, that will kill your confidence faster than a galloping race horse.

If what I share here resonates, I'd love to hear from you. Please pop me a DM on Instagram and share your thoughts - @emmaobriencoach

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks

Send us a Text Message.

This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time.

Emmy shares how to, instead, reach a resolution when disagreements arise.

We talk about:

• Exactly why compromise is bad for everyone
• Understanding the true 'ask' that's under a conflict situation
• The negative impact childhood trauma and baggage has on adult relationships
• Why being self-aware is so damn important for a healthy relationship
• How to effectively communicate your needs to your partner
• Relationship expectations vs reality
• Summoning up the courage to ask curious questions when a conflict happens
• How to respect your partner's perspective, even when you don't agree with them
• Setting the stage for open communication
• The worst four words you can use in your relationship (and what to say instead)

I thoroughly enjoyed this conversation with Emmy and, as you will hear, I had a few 'aha' moments of my own along the way!

Visit Emmy's website: www.soulmateloveuniversity.com

Pop her a message to get her free e-book AND access to her mini-course here.

Connect with Emmy on Instagram @relationshipmindsetmastery

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks

Send us a Text Message.

Are you always putting everyone else’s needs before yours?

Do you often say “yes” when you’d prefer to say “no”?

In this episode I explore why boundaries are so important for your wellbeing and I share how to effectively set boundaries without coming across as rude. I also tackle the age old problem of the guilty feeling that arises when you set a boundary for the first time.

If you’re a people pleaser and you’re overwhelmed thanks to always prioritising other people first and consequentially you’re fed up and frustrated, this episode is for you.

Episode highlights:

• The common link between energy management, self-respect and Improved relationships
• 5 tools to help you effectively set boundaries
• Why understanding your own needs is the first step to boundary setting
• How to avoid unnecessary conflict in personal relationships
• Building your “no” muscle without upsetting people
• The key to ensuring your boundaries are upheld and respected
• Navigating guilt and resentment
• The link between health and negative emotions
• Two powerful questions to ask yourself this week
• Gabor Mate “When the Body Says No” book recommendation

2023 was my year of boundary setting so I know just how challenging it can be to start asserting your needs and saying “no” when the folks around you are used to you being a “yes” person.

I’d love to hear how you get on with setting your own boundaries. Send me a voice note on Instagram here and let me know.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks

Send us a Text Message.

This is my 'why': helping women who have been settling for 'less than' in their lives step up for themselves and start living a fulfilled life that's on purpose and enjoyable.

I know exactly what it's like to be stuck and I know exactly what it takes to get unstuck. It's really hard, but given that we get this one go at life, shouldn't we be giving it our best shot?

In this episode I share why choosing uncertainty over your comfort zone is the way to go and how to access the life you want, on the other side of your biggest fears.

I refer to an Instagram live where I share my personal story of navigating a very big life challenge which you can find here.

If this episode has resonated and you'd like to talk to me about getting unstuck from your own life challenge, please book a FREE call with me here and let's chat.

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks