If you're trying to lose weight...but you still feel hungry all the time, your cravings are outrageous and despite how many days you workout the scale STILL won't move

It's likely you need to make these 2 tweaks to your diet or calorie deficit, do these 2 things and watch how quickly things shift!


Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Does it feel every time you look at a slice of pizza you gain 2lbs? That use to be me!

You ever had one of those weekends where your nutrition was just crap and the scale was up 5lbs and you don't know how to get it back down?

In today's episode I'm going to share exactly how I lost 8lbs of bloat in 5 days.....and no I didn't walk 10 miles a day ;)

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Oooooooo it's the hot topic of every social media outlet.....CORTISOL & WEIGHT LOSS

But ya see, there's a lot of mis-information out there, and I'd rather you spend your 17 minutes with me then dive any deeper into the BS you hear online and on social media

I'll cover.....

- The role of Cortisol and your metabolism
- What spikes / "rasies" your cortisol levels
- The "Belly Fat" & Cortisol relation
- How to balance your Cortisol (most coaches charges 10000s of dollars and gate keep this basic information)

So press play and let's dive in!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Starvation Mode? Isn't that where your body doesn't lose weight anymore because you're probably not eating enough? So it holds on to weight/fat because it thinks its not going to get fed later???

Tune into today's episode as we uncover "STARVATION MODE" and what this means for your weight loss goals.

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Use these simple, easy yet practical tips to accelerate and speed up your weight loss this summer!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Ditch the untrusty worthy unreliable diet advice, all the crazy supplements you think you need because of some influencer on TikTok, and you can ditch the labels that say “FAT BURNER” or “FAT SHREDDING SUPER FOOD”.

There’s a proven way to change your body from the inside out

Tune into today's epsidode as we uncover the true reasons WHY you need to start Strength Training and kiss the HIIT cardio bye bye

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

Just because something is high in protein and low calorie, doesn't mean its macro friendly.

Wouldn't you love to get the most BANG for your buck when it comes to the foods you eat?

Or understand how you can sit down at night and have the oreos, or not skip on a spicy margarita at Mexican?

In today's episode and I'm going to cover what exactly IS "Macro Friendly" vs what is not considered macro friendly when it comes to eating the foods you love and seeing your results!

APPLY FOR OUR FREE COACHING SCHOLARSHIP --> HERE

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

I'm sure you've heard a million times before "Eat the foods you love and lose weight"

or "Eat the food you love & get rid of that stubborn fat" ..."Eat the foods you love to X,Y,Z whatever you wanna call it.

Is it true? Sure, but there's a HUGE misconception that we fail to understand.

In today's episode we'll cover the 2 biggest misconceptions of why this won't always work.

REGISTER FOR OUR MACRO MASTERY WORKSHOP - And Yes, to eat the foods you love AND still results ---> Save Your Seat Here!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE