Season 1, Episode 8 | What Do You Believe?
So often, we give way and put emphasis on the things that have happened or situations we are in that we forget about the possibilities. We forget about our faith. We start to make excuses for God when He doesn't need to make any excuses nor does He need our help. In your moments of trial, what do you believe?

I hope this episode encourages you!

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info@thefreemebrand.com

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Season 1, Episode 7 | Ashley Thompson, a holistic beauty nutritionist, author, and podcast co-navigator joined the conversation regarding stillness today. How often do we find ourselves speeding through tasks just to get it checked off of our list to say, "I've accomplished?" Maybe some of you have sped up on a yellow light so you didn't have to sit through the red light. Let's not forget about that yield sign that we quickly check what's coming before we get to it and then speed into the merging traffic. We've all been guilty in this area one way or another, right?

Why are we so anxious to get to the next destination that we don't adhere to the signs telling us to stop for just a minute, or slow down? There are little things in our daily lives that remind us to take a minute so that we can hear and see clearly in the midst of everything that's moving around us. Those moments remind us and allow us to wait for the clear path or listen out for warnings. If only we would just sit still for a minute....

I hope this episode encourages you!

Our Guest

Ashley Thompson

Instagram
Health, Wellness, & Beauty: @cultivatinginnerbeauty
Podcast: @everydayadventuresinfaith
Books: @ellasgreatestadventures

YouTube
www.youtube.com/@cultivatinginnerbeauty

Let us know what's on your mind:

thefreemebrand@gmail.com or info@thefreemebrand.com

Follow Us on Instagram: @letstalkfreedompod

Your LTF Host, Kiswanna discussed the importance of being firm with your stance on boundaries. When it comes to building healthy relationships, you have to stand on business and prioritize yourself. In this episode, Kiswanna provides a summary of the last two weeks with Kristen and shares some practical steps for healthy relationships. Make sure to comment on Instagram or send a DM @letstalkfreedompod. Don't forget to follow, rate, and review the show. Enjoy!

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Collaborations: thefreemebrand@gmail.com or

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​​Season 1, Episode 5 | Kristen Foust, the co-founder of Vision Queens continued the conversation with us. If you missed part 1, please go back and listen so you can follow along. Follow us on Instagram to let us know how you show up for yourself and your family and set boundaries. Enjoy the show!

Our Guest

Kristen Foust of Vision Queens

Instagram: @visionqueens

YouTube: www.youtube.com/@visionqueens

Let us know what's on your mind:

thefreemebrand@gmail.com or info@thefreemebrand.com

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​​Season 1, Episode 4 | Kristen Foust, the co-founder of Vision Queens chimed in on the conversation about prioritizing and protecting our peace today. Often times, we take on so much with family, friends, work, and often forget about our own tasks lists, challenges, situations, and even our own sense of peace. Listen to this episode to understand some of the ways we have prioritized our health and set boundaries. Enjoy the show!

Our Guest

Kristen Foust of Vision Queens

Instagram: @visionqueens

YouTube: www.youtube.com/@visionqueens

Let us know what's on your mind:

thefreemebrand@gmail.com or info@thefreemebrand.com

Follow Us on Instagram: @letstalkfreedompod

In this episode, we talk about releasing ourselves from the boxes that others put us in. However, we also dive into ways to prevent ourselves from getting in our own way. We navigate rejection, intimidation, and the courage to conquer it all. Stick with us a little while and come back for more episodes to see how we can provide some practical tips for these challenges.

Key Points:

1. You are Enough: Don't let anyone tell you different.
2. Shake the Table: Let's move from tables that we've outgrown. Have the courage to shake the table a bit if you feel that you're not growing or have outgrown the table that you're sitting at.
3. Get Out of Your Own Way: Free yourself and release the thoughts of self-sabatoge, intimidation, and do what you were assigned to do.

Let me know what's on your mind:
thefreemebrand@gmail.com or info@thefreemebrand.com

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Just Because You are Doesn't Mean I Have To Be

This episode dives into the different "ships" (friend, partner, work, etc.) we are involved in what's being shared. Are we showing up in the capacity that other's need?

It's a lot of snacking goin' on! What are you eating?

Key Points:

1. What's the purpose? : When we engage in conversations with others, what is the projected outcome? It's too much snacking on junk! Let's check our hearts to see what's really needed to feed ourselves and promote growth.

2. What's your mindset like? : If you want to advance in life, you have to do something you've never done to get what you want. What needs to be eliminated in this season? What are we uprooting?

3. What does this mean for us? : Loyalty does not look the same for everyone nor does it look the same every time. Things can change and I can still be loyal. I can still show up for you, but in different capacity.

Let me know what's on your mind:
thefreemebrand@gmail.com or info@thefreemebrand.com

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What does being comfortable do for you? You are being tugged and pulled about something so strong, but you're stuck and don't know where to start. Start by being obedient and everything else will flow.

Key Points:

1. You Can Run, But You Can't Hide: Self-Explanatory. Who are you fooling? It keeps popping up and you think you're going to get away with it. Surrender and do what you've been asked to do.
2. Impact Over Inspiration: Do the right thing, period. Let light shine through you by being obedient. Help others. Be consistent.
3. Self-Examination: What are you being called to do? What is on your heart? I pray that you free yourself from fear today and take the next step into whatever you are being asked to do in your community, your job, church, family, business, etc. Do it, family! You got it!

Let me know what's on your mind:
thefreemebrand@gmail.com or info@thefreemebrand.com

Follow Us on Instagram: @letstalkfreedompod