Takeaways:

• This is all the latest human female physiology-focused information regarding weight, brain health, and metabolic health in general.
• I explain why I wanted to permanently delete my whole "Weight Loss for Small Animal Veterinarians" podcast and what made me change my mind.
• Women are not small men - LINK to Dr. Stacy Sims' Ted Talk.

Want to work with me to get your sparkles back?

Book a free conversation HERE.

Are you a friend/colleague who wants to reconnect, chat, gossip, or catch up?

Let's do a coffee/tea chat on Zoom. LINK HERE

LINK TO MY WEBSITE where you can get the free resources and get on my email list

Did you do stupid things in your vet career just to prove some colleagues wrong?

If yes, what did you do and why?

In this podcast episode, you'll discover my top three.

Number one? I would never ever do it again!

Enjoy listening, then download and share it with your vet colleagues!

XO, Nadina

Takeaways:

Are you the strong one being bullied in your team?

If only the strong one from the team is required to "change" as a response to the complaints, the whole team will suffer.

If the complaining is systematic against the strongest person of the team and taken over by the majority of the team members, this is systematic bullying of the strong.

Listen to get more insights about how to handle those situations at your veterinary job!

Mentioned in the podcast:

Link to the FREE 45-minute call

XO, Nadina

Takeaways:

• No matter what we do, just by being alive, we will always pay in time, money, emotions.
• If time and money might be somehow "negotiable", the emotions are almost always under our ccontrol.
• By choosing our emotions wisely, we can save or even gain time and money.

• Have fun with this one!

Want to work with me? Book a FREE conversation HERE

Show Notes:

• Why I felt the need to rename my podcast
• What biomarkers are important in mental and physical health
• What am I focusing on this year (2024)

Links to the shows mentioned in the podcast:

The Huberman Lab Podcast

Hormones by Dr. Peter Attia MD

Metabolical by Robert H. Lustig, MD, MSL

Episode's takeaways:

• The two types of fear: fear that saves lives and fear that kills.

• The importance of listening to the nudge to change.

• Why is expecting grief important when we change?

• Shedding your skin before growing into something bigger is painful.
• The success evaluation is mandatory.
• Why does not celebrating success makes it harder to achieve future success?

• Do you still want to use the same beliefs and emotions to fuel your future success?

Useful links:

Website: https://www.vetcoachinternational.com/

Send me an email: info@vetcoachinternational.com

Hire me to teach your people how to deal with stress in the vet profession. Link for a free conversation HERE

Work with me and get your sparkles back! Link to the free conversation HERE

Follow me on social media:

Facebook: https://m.facebook.com/VetLifeCoaching/

Instagram: https://www.instagram.com/vetcoachinternational/

LinkedIn: https://www.linkedin.com/in/nadina-cojocaru-0ba70165/

In this episode, you'll learn how I changed 30 years of bad sleep habits in just 2 months!

WHAT YOU WILL DISCOVER

- The first domino piece - sunlight ☀

- The second domino piece - stop using screens 2 hours before bed

- The third domino piece - Non-Sleep Deep Rest

LINKS SPECIFIC TO THIS EPISODE

👉 Book a free call with me here: ⁠⁠https://calendly.com/vetcoachinternational/45min⁠⁠

👉 Sign Up for my free resources: ⁠⁠https://www.vetcoachinternational.com/signup-free-resources

HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: ⁠⁠https://linktr.ee/vetcoach⁠⁠ (free resources can be found here)

In this episode, I want to talk about what makes a 'Sparkly' Vet!

WHAT YOU WILL DISCOVER

- A list of 10 things that make you a sparkly vet!

- When we incorporate the whole of ourselves we become very sparkly!

- How it's NEVER too late to become a sparkly vet!

LINKS SPECIFIC TO THIS EPISODE

👉 Book a free call with me here: ⁠https://calendly.com/vetcoachinternational/45min⁠

👉 Sign Up for my Ethical Selling Webinar: ⁠https://us06web.zoom.us/webinar/register/WN_Macu29dVSGeuSdurEqFSbw

HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: ⁠https://linktr.ee/vetcoach⁠ (free resources can be found here)