Episodios

  • 2.4: Sustainable Health & Fitness?

    2.4: Sustainable Health & Fitness?
    Jul 30 2024
    Tune in to my new podcast episode where I talk about the meaning of sustainable fitness, why changing habits is important, how support makes a difference and the things we can trade off. Oh & a little nod to anyone who is currently navigating the summer holidays with children and balancing the demands of life & work. I'm going to take a little break now until the end of August so I will be back then with a new episode! #SustainableFitness #HealthCoach #HealthIsWealth
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    40 m
  • 2.3: How to get fit when you're broke

    2.3: How to get fit when you're broke
    May 31 2024
    Food Jamie's £1 Wonders & more budget-friendly cooking tips | Jamie Oliver Jade's Bites | Home Cooked, Budget Friendly Recipes (jadesbites.co.uk) Home - Budget Bytes 7 apps that are helping reduce food waste (oddbox.co.uk) Cooking Courses: Some charities offer free cooking classes to teach basic culinary skills and healthy meal planning (Citizens Advice can help you find local services). The Trussell Trust: Provides emergency food parcels to those struggling financially (https://www.trusselltrust.org/). FareShare: Distributes surplus food to charities and community groups (https://fareshare.org.uk/). Your Local Pantry www.yourlocalpantry.co.uk Locations | The Scottish Pantry Network Visiting a foodbank in Northern Ireland - Community Wellbeing NI Hubbub - Community Fridge Network Exercise Groups https://weareundefeatable.co.uk/ About Us - Move The Masses Sport in Mind - the UK mental health sports charity Young People Homepage - StreetGames Action For Sport access to sports kit for young people, helping to remove barriers Accountability The 10 Best Free Workout Apps Tested by Experts (2024) | Garage Gym Reviews General NHS Resources: The NHS website offers a wealth of information on healthy eating, including meal plans and budget-friendly recipes (https://www.nhs.uk/live-well/eat-well/). Fitness Studio exercise videos - NHS (www.nhs.uk) The Eatwell Guide - NHS (www.nhs.uk) https://preventing-diabetes.co.uk/referral/
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    31 m
  • 2:2: Anxiety & Exercise

    2:2: Anxiety & Exercise
    May 25 2024
    The Anxiety and Depression Association of America: Anxiety Disorders Association of America Mind: [mind org uk] The National Institute of Mental Health: National Institutes of Health (.gov) NHS UK https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/
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    23 m
  • 2.1: The Live Yourself Better Habit Changer Challenges 2024

    2.1: The Live Yourself Better Habit Changer Challenges 2024
    Apr 14 2024
    What are the Live Yourself Better Habit Changer Challenges? How can changing habits help you? How can you get involved & what are the benefits of doing so? Ps. It's FREE! https://www.liveyoubetter.biz/
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    26 m
  • 1.6: Mindful Eating, Movement Snacking & Primal Movement

    1.6: Mindful Eating, Movement Snacking & Primal Movement
    Nov 20 2023
    What is mindful eating? How does movement snacking help you? What do we mean by primal movement? Find out the answers here! Links from the show: https://www.liveyoubetter.biz/ https://toniatrainer.wordpress.com/ trainertonia@gmail.com
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    29 m
  • 1.5: Digital Health

    1.5: Digital Health
    Oct 29 2023
    🔛Do you feel like you're 'always on'? 😟Obliged to be online more than you want to? 😠Expectations that you must reply to things quickly? 😳 Feeling guilty that you can't? 🔌Finding it hard to unplug? I understand. Our digital wellbeing is a huge factor in how we feel day to day. 🚫The consequences of feeling like we need to be 'always on' can manifest as multiple problems including insomnia, mood changes, even physical issues related to posture, eyesight, headaches plus many more. ✅Tune in to find out what you can do to improve your digital wellbeing, how to set boundaries, and how to switch off without feeling guilty. 🌱Live Yourself Better
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    17 m
  • 1.4: Ageing Gracefully

    1.4: Ageing Gracefully
    Oct 21 2023
    How do narratives about ageing affect us, and what impact does society's view of ageing have on our view of ourselves? Do we live in an inherently ageist society? Ageing is a process that can't be avoided. It's a fact of life & one that should be embraced & celebrated. But is it? Can we age gracefully? Tune in and find out. 🌱Live Yourself Better
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    25 m
  • 1.3: Changing Habits

    1.3: Changing Habits
    Oct 8 2023
    This episode explores why we find change so overwhelming, and what steps we can take to initiate sustainable changes in our lives. I also discuss why we place so much emphasis on weight, how the media, culture and society can influence our opinions of our own bodies, and what other metrics we can consider in order to create sustainable changes.
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    33 m