On today’s episode we’re talking ‘AGE IS JUST A NUMBER’. You’re never too old to get healthy, to start weight training, learn a new skill, start a business, become rich & successful. Society has led us to believe once you hit 60 & beyond, it’s time to retire & sit back. People have created empires into their fifties & beyond. You’re never too old to fulfill your dreams, create a whole new you, have the body you’ve wanted for years or turn a hobby into a thriving business.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

In today’s episode we’re talking about what complaining does to you mentally & physically & ways in which we can all try to complain less Do you know complaining constantly is bad for your health? Complaining triggers your body to release cortisol, the stress hormone shifting you into fight-or-flight mode. So, when you’re complaining - whether it be an internal dialogue, to another person, or social media & such, you’re in a constant state of stress. And stress is not good for your mental & physical wellbeing. Have you ever tried going 24 hours without complaining? That takes mindfulness. Could you do it?

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we’re talking about personalizing your diet. There’s so much conjecture about what, when & how to eat for optimal health & weight loss. It’s overwhelming. We believe one way of eating doesn’t fit all. We’re talking about crafting a diet suited to you that becomes part of a healthy lifestyle change and not about deprivation & unrealistic expectations.

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.