On today’s episode we’re talking ‘AGE IS JUST A NUMBER’. You’re never too old to get healthy, to start weight training, learn a new skill, start a business, become rich & successful. Society has led us to believe once you hit 60 & beyond, it’s time to retire & sit back. People have created empires into their fifties & beyond. You’re never too old to fulfill your dreams, create a whole new you, have the body you’ve wanted for years or turn a hobby into a thriving business.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

In today’s episode we’re talking about what complaining does to you mentally & physically & ways in which we can all try to complain less Do you know complaining constantly is bad for your health? Complaining triggers your body to release cortisol, the stress hormone shifting you into fight-or-flight mode. So, when you’re complaining - whether it be an internal dialogue, to another person, or social media & such, you’re in a constant state of stress. And stress is not good for your mental & physical wellbeing. Have you ever tried going 24 hours without complaining? That takes mindfulness. Could you do it?

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On today’s episode we’re talking about personalizing your diet. There’s so much conjecture about what, when & how to eat for optimal health & weight loss. It’s overwhelming. We believe one way of eating doesn’t fit all. We’re talking about crafting a diet suited to you that becomes part of a healthy lifestyle change and not about deprivation & unrealistic expectations.

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Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Today we’re talking mindfulness. Many of us tend to focus on things we didn’t get done or all the things we have to get done on the never-ending to-do list. How many times a day have you thought: I wish I’d done better, done more or done something differently? We tend to focus on what is wrong. We focus on other tasks we need to do instead of focusing on the task at hand. How do we train our brain to see wins & shift our energy towards the positives? Concentrating on the here & now can have a profound positive impact on business, weight loss & many other aspects of your life.

LINKS

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

We all know exercise is good for us, but do you know how good? From boosting your mood to improving your sex life regular exercise can change your life. On today’s episode we’re discussing the benefits of exercise, how to start exercising if you don’t have a set routine, ways to incorporate more movement into your day, finding exercises you enjoy that suit your fitness level & what’s the optimal time we need to exercise.

LINKS

Join us on YouTube

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Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

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Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

On this week’s episode we’re talking TOO MUCH. If, like us, you’re working on yourself & feeling there’s too much information, too much fear, too much choice, too much food, too much to do, too much to think about…ugh some days it is just feel overwhelming & just too much. We’re talking ways to reduce the ‘too much’ & switch to just right. Too many choices leads to choice-paralysis, also called the paradox of choice describing how people get overwhelmed when they’re presented with too many options.

LINKS

Join us on YouTube

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Lovoni’s website

Sarah’s website

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Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Setting Goals. Goals: do they drive you or loom heavily over you. How much do goals help when it pertains to weight loss or anything really that you want to achieve. Join us as we dig into the science and mindset of goals. Are they a help or a hinderance? Tune in to find out. We share lots of great information to help you.

LINKS

Join us on YouTube

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Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

Thanks for joining us during season four of our podcast. We're taking a month or so long break but will catch up with you soon for season five. While we're away, we hope you enjoy listening to older episodes. Take care, Lovoni & Sarah xo

LINKS

Join us on YouTube

Connect with us on Instagram

Check out our website

Lovoni’s website

Sarah’s website

Listen on Apple Podcasts

Listen on Spotify

Links for every other podcast platform you can find here on our RSS website

DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.