MAMA INSPIRED - Mindset, Motivation, Motherhood, Mom Community Por arte de portada

MAMA INSPIRED - Mindset, Motivation, Motherhood, Mom Community

De: Sarah Wainscott
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  • Resumen

  • Hey Mama and Mamas to be! I SEE you, whether you're struggling to have that precious babe that you know has been destined for you, or you are holding that miracle in your arms. I have been in both places with you. I know the fear, the mayhem, the isolation, the overwhelm, but hear me now. On the other side of this, are INSPIRATIONAL moments, even MIRACLES that you are about to experience. It takes a mindset shift, a new perspective, it takes walking through motherhood with the faith, and belief that you ARE enough JUST as you are, with what you have, to really step into this brand new life that is waiting for you. Through STORIES from mamas just like you, EXPERT guidance, SELF-CARE tips, MINDSET hacks, pep talks, taking the time to GROW, and operate from a full cup, you will begin to make the transformation from messy to truly inspired. So, dry off the breast-pad, wipe off the barf, its Mama time.
    Copyright 2020 All rights reserved.
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Episodios
  • 43 // You. Are. Worthy. Of. Your. Pain. - Why Devaluing Your Emotions is Poppycock ! PLUS Baby#2 Update

    43 // You. Are. Worthy. Of. Your. Pain. - Why Devaluing Your Emotions is Poppycock ! PLUS Baby#2 Update
    May 18 2021

    You are WORTHY of your pain! ( Read and Repeat) In fact, there are no requirements that dictate whether you deserve to feel what is real to you! It's totally human of us to judge and justify our own pain. The truth is we don't like to feel or show our weakness, others so often belittle our pain even with the best intentions, and we live in a comparison society that reminds us to suck it up, because someone else has it worse.

    BUT, guess what… this coping strategy is total POPPYCOCK (new favorite word)!

    Today I am going to give you some news about baby #2 and fill you in on how I tripped up myself on this very way thinking. While it's normal to go there, we have to dig ourselves out of it and I am about to tell you why and how!

    All the love,

    Sarah

    Jay Shetty's Book Reference: Think Like a Monk

    Want to share your own story?

    SUBMIT THIS FORM

    FIND SARAH…

    info@mamainspired.com

    FB Community: Mama Inspired- The Collective

    IG: @mamainspiredpodcast

    www.mamainspired.com
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    24 m
  • 42 // Elliana's Uncomplicated Nuchal Cord + Home Birth - a Birth Story with Megan Rothenberg ---- Long Umbilical Cord, Midwifery Care, Physiology of Birth, Water Birth

    42 // Elliana's Uncomplicated Nuchal Cord + Home Birth - a Birth Story with Megan Rothenberg ---- Long Umbilical Cord, Midwifery Care, Physiology of Birth, Water Birth
    May 11 2021

    Today's birth story includes a nuchal cord, where the umbilical cord is wrapped around baby's neck one or more times. This amazing home birth comes from Megan Rothenberg who you might remember from episode 15, where we learned of her traumatic first birth. Megan is now a seasoned Home Water Birth Mama and she's back to retell the fresh birth of her 3 month old Eliana.

    A Nuchal cord might sound pretty scary, but we hope to put you at ease in this episode by sharing some statistics and educating you on the incredible physiology of the women's body. In addition, if you've had any interest in learning about home birth, today Megan and I talk a bit about midwifery practice, how it might differ from the Western medicine OB practice you are used to, and how to get your spouse on board.

    We hope you enjoy the magic of this episode and walk away feeling like you've learned something. If you loved it, please let us know by writing a review!

    All the love,

    Sarah

    Want to share your own story?

    SUBMIT THIS FORM

    FIND SARAH…

    info@mamainspired.com

    FB Community: Mama Inspired- The Collective

    IG: @mamainspiredpodcast

    www.mamainspired.com
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    56 m
  • 41// The Do's and Don'ts in Your Pregnant & Postpartum Body - Incontinence, Malpositioned Baby and Diastasis Recti with Prenatal/ Postpartum Yoga and Pelvic Floor Coach Anastacia Drake

    41// The Do's and Don'ts in Your Pregnant & Postpartum Body - Incontinence, Malpositioned Baby and Diastasis Recti with Prenatal/ Postpartum Yoga and Pelvic Floor Coach Anastacia Drake
    May 4 2021

    Too many of us are mis-informed on how we can support optimal baby positioning, abdomen and pelvic floor function through this journey to motherhood. This means many of us are unaware of how our posture, breathing, daily habits, and exercise contribute to a malpositioned baby, incontinence, Diastasis Recti, and a long road to recovery.

    Today we are talking to Prenatal/Postpartum Yoga and Pelvic Floor Coach Anastacia Drake on our bodies through pregnancy and postpartum. Anastacia is going to help us gain an understanding of how the muscles, ligaments, and bone structure in the uterus, abdomen, pelvis, and pelvic floor operate together, AND teach you practices you can adopt to avoid damage and disfunction to that mom bod.

    Even if you’ve been lucky enough to have never experienced any of this in your journey, you will not be disappointed by all you learn about your incredible body in this episode. Give this high energy and highly educational episode a share ! Don't forget to tag me if you do!

    All the love,

    Sarah

    FIND ANASTACIA:

    www.yogawithanastacia.com

    support@yogawithanastacia.com

    IG: @yogaadventureart

    FB: @yogawithanastacia

    Want to share your own story?

    SUBMIT THIS FORM

    FIND SARAH…

    info@mamainspired.com

    FB Community: Mama Inspired- The Collective

    IG: @mamainspiredpodcast

    www.mamainspired.com
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    56 m
Audiolibros Infantiles Hygiene & Healthy Living Crianza y Familias Éxito Personal Relaciones
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absolutely amazing!!

I started this episode 37 weeks pregnant and I'm redoing it now at 4 weeks post partum.
I have severe anxiety and depression so I already knew I was most likely going to end up with ppd. this episode helped me learn the warning signs and I am eternally grateful for that. my hubby couldn't figure out what was wrong with me soi had him listen to this episode as well.
I agree with her those thoughts are awful.

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