You are WORTHY of your pain! ( Read and Repeat) In fact, there are no requirements that dictate whether you deserve to feel what is real to you! It's totally human of us to judge and justify our own pain. The truth is we don't like to feel or show our weakness, others so often belittle our pain even with the best intentions, and we live in a comparison society that reminds us to suck it up, because someone else has it worse.

BUT, guess what… this coping strategy is total POPPYCOCK (new favorite word)!

Today I am going to give you some news about baby #2 and fill you in on how I tripped up myself on this very way thinking. While it's normal to go there, we have to dig ourselves out of it and I am about to tell you why and how!

All the love,

Sarah

Jay Shetty's Book Reference: Think Like a Monk

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info@mamainspired.com

FB Community: Mama Inspired- The Collective

IG: @mamainspiredpodcast

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Today's birth story includes a nuchal cord, where the umbilical cord is wrapped around baby's neck one or more times. This amazing home birth comes from Megan Rothenberg who you might remember from episode 15, where we learned of her traumatic first birth. Megan is now a seasoned Home Water Birth Mama and she's back to retell the fresh birth of her 3 month old Eliana.

A Nuchal cord might sound pretty scary, but we hope to put you at ease in this episode by sharing some statistics and educating you on the incredible physiology of the women's body. In addition, if you've had any interest in learning about home birth, today Megan and I talk a bit about midwifery practice, how it might differ from the Western medicine OB practice you are used to, and how to get your spouse on board.

We hope you enjoy the magic of this episode and walk away feeling like you've learned something. If you loved it, please let us know by writing a review!

All the love,

Sarah

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Too many of us are mis-informed on how we can support optimal baby positioning, abdomen and pelvic floor function through this journey to motherhood. This means many of us are unaware of how our posture, breathing, daily habits, and exercise contribute to a malpositioned baby, incontinence, Diastasis Recti, and a long road to recovery.

Today we are talking to Prenatal/Postpartum Yoga and Pelvic Floor Coach Anastacia Drake on our bodies through pregnancy and postpartum. Anastacia is going to help us gain an understanding of how the muscles, ligaments, and bone structure in the uterus, abdomen, pelvis, and pelvic floor operate together, AND teach you practices you can adopt to avoid damage and disfunction to that mom bod.

Even if you’ve been lucky enough to have never experienced any of this in your journey, you will not be disappointed by all you learn about your incredible body in this episode. Give this high energy and highly educational episode a share ! Don't forget to tag me if you do!

All the love,

Sarah

FIND ANASTACIA:

www.yogawithanastacia.com

support@yogawithanastacia.com

IG: @yogaadventureart

FB: @yogawithanastacia

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Do you know how to choose the right provider and support persons for YOU and your growing family through pregnancy, birth, and postpartum? You only get to do THIS birth ONCE and the team you surround yourself with will have a profound impact on what is already a profound experience.

You might not know all your preferences in the birth world just yet and that’s OK! The purpose of this episode is to get your wheels turning, to help you ask the right questions, reflect on if these providers and support people make you feel supported and safe, and begin to truly uncover what you value most.

So, let’s get inquisitive and get comfortable asking ALL the questions. Hopefully by the end of this episode you’ll feel empowered by the opportunity to learn about your body and birth, and feel motivated to build your dream team!

VBAC Podcast mentioned:

The VBAC Link: https://podcasts.apple.com/us/podcast/the-vbac-link/id1394742573

Their amazing Facebook community can be found here. https://www.facebook.com/groups/VbacLinkGroup

Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url

FIND SARAH:

FB Community: https://www.facebook.com/groups/mamainspiredcollective

IG: @mamainspiredpodcast

www.mamainspired.com

Sarah's birth didn't go exactly to plan, in fact some may see some parts of her birth as traumatic. However, when she thinks back to the events and how she felt, it's all still "beautiful." You see, Sarah's sister-in-law experienced a traumatic birth. Her story scared her and she knew that she would need to be prepared and well supported for the birth of her own little girl.

A long birth center labor and ultimately a transfer to the hospital are among a few of the detours along the way. But because she had put in the work, prepared mentally, and built a dream team of care providers and family, she felt empowered by her birth.

While birth can be unpredictable and often doesn't go according to the "birth plan," it doesn't mean you aren't in control of you and your baby's story. Knowledge is BIRTH power. In the case of labor and delivery it's how you remain in control of your body, your baby, and your birth experience.

It is because of Sarah's story, that her sister-in-law is now considering having a second child. Mamas empowering other mamas, that's what we are about!

Please WRITE A REVIEW and share how these stories are empowering YOU!

Today you'll hear about birth plans, birth center midwifery care, long labors, urinary catheters, birth mantras, informed consent, hospital transfer, appropriately utilized Pitocin, postpartum hemorrhage, and birth preferences.

All the love,

Sarah

Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url

FIND SARAH…

FB Community: https://www.facebook.com/groups/mamainspiredcollective

IG: @mamainspiredpodcast

www.mamainspired.com

After her non medically indicated induction and 8 days in the NICU, Sarah was happy to finally be bringing her baby girl home. However, once home the trauma hit and she struggled to bond with her daughter. When she decided to speak up about her postpartum bonding experience and her birth, she received the support she needed and began to make the connection with her sweet girl.

Today Sarah shares her story to encourage moms like you to educate and advocate for yourself, to ask questions, and understand that if you're not connecting with your new miracle as you expected you would, that you're not alone.

This episode speaks to unnecessary induction, failed induction, risks of cesarean section, VBAC, postpartum bonding with baby, birth trauma, and postpartum support. "If you don't know your options, you don't have any." - Diana Korte and Roberta Scaer

Birth stories inspire us to learn and are testimonies of what is possible. Share this story and help a mama avoid an unnecessary induction/ cesarean section. Plant that seed my friend.

All the love,

Sarah

VBAC Podcast mentioned:

The VBAC Link: https://podcasts.apple.com/us/podcast/the-vbac-link/id1394742573

Their amazing Facebook community can be found here. https://www.facebook.com/groups/VbacLinkGroup

Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url

FIND SARAH…

FB Community: https://www.facebook.com/groups/mamainspiredcollective

IG: @mamainspiredpodcast

www.mamainspired.com

Life in uncertainty can be all consuming. Whether you are trying to conceive, experiencing pregnancy after miscarriage, or living through the many struggles in motherhood, we must learn to surrender. When we learn to surrender we release energy spent attempting to control an outcome, allowing us to redirect that energy to what serves us in the moment.

Today we have the pleasure of learning from a queen of mom-spiration herself, Samantha Kellgren. She is a health and mindset coach who helps women become more aware of the happiness available to them in the moment, without guilt, and without feeling the need to earn the self-NURTURING they already deserve.

Learn what it means to nurture yourself and what that looks like for YOU! Share this episode with all your mamas and get to know the spunky genius, Samantha Kellgren of Simply Well Coaching.

All the love,

Sarah

FIND SAMANTHA

Email - samantha@simplywellcoaching.com

Ambitious Women: Less Hustle More Flow! - https://www.facebook.com/groups/letsdothisshift

Website - https://www.simplywellcoaching.com/

Insta - https://www.instagram.com/simplywellcoaching/

Pinterest - https://www.pinterest.com/LiveSimplyWell/

Get Grounded Cheat Sheet - https://landing.mailerlite.com/webforms/landing/k1m5g7 (That is my opt-in that has 21 quick exercises to lower stress and bring instant joy)

Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url

FIND SARAH…

FB Community: https://www.facebook.com/groups/mamainspiredcollective

IG: @mamainspiredpodcast

www.mamainspired.com

After 2 miscarriages I felt the need to be open to change, to seek a deeper understanding of my current health, to explore new avenues within fertility health, and find new ways to bring more peace to my womb. Today I want to share my successful conception journey, what I did different, what I learned, and how I am feeling NOW at 22 weeks.

While I may never be able prove that these changes are why this 3rd pregnancy stuck, I do believe that through the help of Eastern medicine and Holistic health I was able to preserve the energy I needed to grow this baby. This conception journey brought a whole new awareness to my mind and body and exposed truly common sense conclusions of imbalances and deficiencies that may have been affecting my fertility health.

My hope is that this episode inspires you to explore, sparks interest in the marriage of Eastern and Western medicine, and encourages to you see changes and uncertainty as an opportunity to learn more about yourself, your body, and the value of right now.

All the love,

Sarah

Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url

FIND SARAH…

FB Community: https://www.facebook.com/groups/mamainspiredcollective

IG: @mamainspiredpodcast

www.mamainspired.com