In this insightful podcast episode, Laura, an accredited psychotherapist, takes you on a personal and professional journey through the complexities of motherhood, the family unit, and the pursuit of living life to the fullest as a parent.

As a passionate advocate for mental health and well-being, Laura shares her expertise in maternal mental health and the unique challenges mothers face. Reflecting on her own experience of becoming a mother almost five years ago, Laura sheds light on the need for specialised support for mothers and families, which she found lacking in mainstream discourse and healthcare.

Through her business, La GMA Therapy, Laura extends her support to mothers through individual sessions, group discussions, and various talks and workshops. She candidly discusses the unspoken realities of parenthood, challenging societal expectations, and the romanticised narratives surrounding the parenting journey.

Laura courageously addresses the pressure to present a facade of perfection, even when the majority of parents are navigating the survival mode more than thriving. She explores the societal ideals ingrained in us about effortlessly becoming parents and falling in love with the role, emphasising the truth that parenthood is a massive life transition filled with both joy and challenges.

The podcast covers the overwhelming experience of having too many voices in the room when it comes to parenting decisions. Laura acknowledges the well-meaning nature of these voices but highlights the importance of recognising each parent's individuality, values, and experiences. She encourages trusting instincts and making decisions that align with personal beliefs and are right for both parents and children.

Laura also delves into the complexities of mom guilt, unraveling its roots in societal expectations, historical conditioning, and the evolving context of modern parenthood. She explores how guilt, a natural emotion, can be felt even in the absence of wrongdoing, often stemming from ingrained beliefs and conditioning.

The episode concludes with an in-depth discussion on matresence, a transformative journey women undergo when becoming mothers. Laura shares her personal revelations and struggles, emphasising the importance of understanding matresence as a normal and empowering process. She encourages new moms to embrace the validity of their feelings and views motherhood as an opportunity for self-discovery and growth.

Tune in to this enriching podcast episode for a compassionate exploration of parenthood, mental health, and the transformative journey of matresence.

#ParenthoodPodcast #MatresenceJourney #MentalHealth #LauraSpeaksOut #MotherhoodRealities

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Alex shares a deeply personal and insightful journey through masculinity, emotional intelligence, and self-compassion.

Join Alex as he navigates the challenges of a high-pressure career in journalism, reflecting on the toll it took on his mental well-being. The discussion unfolds to explore the additional complexities of being one of the few Black individuals in traditional journalistic institutions, addressing issues of representation and negativity within the industry.

Alex opens up about the loneliness that characterised his personal life, returning to the UK after teaching abroad, and struggling to rekindle old friendships while forming new connections. This void in companionship became a significant source of stress, exacerbating his challenges.

The conversation takes a poignant turn as Alex discusses his experience with panic attacks, shedding light on the physical toll stress took on his body. A visit to the doctor revealed the alarming extent of the damage, pushing him dangerously close to developing an autoimmune disease.

Delving into masculinity, fatherhood, and social media, Alex challenges societal expectations and explores the impact of these factors on shaping perceptions. He advocates for open conversations that encompass the diverse aspects of masculinity, often overlooked in mainstream narratives.

In a heartfelt discussion on self-compassion, Alex emphasises its profound impact on parenthood and relationships. He addresses the need for individuals, especially parents, to prioritise self-care and self-compassion for healthier connections with partners and children.

The dialogue extends to the crucial role men play in guiding and supporting younger generations. Alex highlights the importance of de-escalation techniques in fostering healthy relationships and emotional regulation, addressing societal expectations placed on boys and the impact of early socialisation.

Join Alex in this enriching podcast episode that offers reflections, insights, and challenges to prevailing narratives. Subscribe, share, and engage in the conversation about masculinity, emotional intelligence, and self-compassion. 

#masculinity #selfcompassion #EmotionalIntelligence #Fatherhood #Podcast

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In this profound and deeply personal podcast episode, Shari courageously opens up about her harrowing five-year journey through what she describes as her darkest times. Listen as she shares the challenges of being a parent when information about self-harm wasn't readily available, grappling with the isolation and shame that often accompanies such struggles.

Shari reflects on the difficulties of maintaining a facade of normalcy at work while her personal world was unravelling, describing this period as her "five years of hell." As a mental health and well-being Governor at a secondary school, Shari sheds light on critical issues surrounding mental health in schools and the indispensable role parents play in supporting their children.

Delve into the complexities of the mental health system as Shari discusses the challenges faced by teachers lacking formal mental health training, the strain on Child and Adolescent Mental Health Services (CAMHS), and potential triage services to bridge the gap.

Shari also shares insights on creating safe environments and fostering open communication with children struggling with self-harm, emphasising the crucial role parents play in making the home a safe place.

The conversation extends to the impact of social media on mental health, as Shari explores the addictive nature of platforms and the dangers of self-diagnosis among young individuals. She provides practical advice for parents navigating changing dynamics as children grow more independent and emphasises the importance of continuous communication.

Join Shari in this enlightening and candid conversation as she weaves together her personal journey, professional insights, and invaluable tips for supporting mental well-being in both parents and children.

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In this podcast episode, Jemima courageously shares her journey through an abusive relationship, discussing how it left lasting scars over nine years. Growing up in the sports world since age 9, she found herself entangled in a situation at 16 marked by manipulation, gaslighting, and control. The episode covers the isolation she felt, her attempts to seek justice through the court system, and the challenges she faced in coping with trauma.

Jemima reflects on the importance of finding one's voice and standing up for what is right, acknowledging instances of cowardice and a shift in perspective toward not making excuses for others' behaviour. The conversation extends to her exploration of different types of therapy and the transformative impact it had on her life, emphasising the nuances of the therapeutic process.

She shares insights into living with dissociation, a coping mechanism developed by the brain in response to trauma, particularly its impact on relationships. Jemima discusses her approach to relationships, emphasising full disclosure and expressing gratitude for her supportive partner.

The episode concludes with Jemima shedding light on the signs of being in a controlling relationship, emphasising the importance of education and awareness. She advocates for comprehensive education within the school system, suggesting workshops on consent, communication, and recognising warning signs.

Throughout the episode, Jemima's openness and vulnerability create a space for listeners to reflect on their own experiences and gain insights into the complexities of trauma, healing, and the journey to reclaiming one's voice. Tune in for a raw and empowering discussion.

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In this full podcast episode, Joe bares his soul as he reflects on the multifaceted challenges that have shaped his journey. Join Joe as he opens up about growing up without positive male role models, navigating family turmoil, and the lasting impressions left by his father and stepfather. Despite the veneer of a close-knit family, Joe shares the painful realities that influenced his perception of relationships.

Delving into the significance of boundaries and personal space, Joe discusses the struggles he faced and the strategies he employed to manage anxiety. Explore how he finds solace in moments of silence, retreating to familiar films and series for comfort amidst life's uncertainties.

Joe takes you through a pivotal low point in his life following an exhilarating period of travel. His candid revelations about feeling directionless, experiencing emotional numbness, and the impact of a significant relationship ending offer a raw and honest perspective on the challenges of post-travel life.

The episode unfolds further as Joe shares his thoughts on the ongoing journey of mental well-being. He challenges the notion of a definitive "healing," emphasising continuous improvement and the realistic nature of mental health struggles. Joe expresses concern for those who may prematurely believe they've reached the end of their mental health journey, highlighting the need for ongoing self-awareness and preparedness for moments of self-doubt.

In a deeply personal segment, Joe discusses his experiences with therapy, shedding light on the diverse range of therapeutic methods available. He dismantles the misconception of a one-size-fits-all approach, encouraging viewers to explore different therapies and find the right fit for their unique needs.

Join Joe on this comprehensive podcast episode where vulnerability meets resilience, providing valuable insights into navigating life's complexities, prioritising mental health, and the ongoing journey towards self-discovery.

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In this special podcast episode, join Juggy on a profound journey of resilience and transformation. From the pivotal moments that shaped his career in nutrition, health, and fitness to the challenges he faced with anxiety and depression, Juggy bares it all in a raw and honest conversation.

The episode begins with a heartfelt exploration of Juggy's motivation to enter the world of nutrition, ignited by his father's autoimmune condition. Experience the family's transformative shift in lifestyle, driven by dietary changes and shared physical activities, as they navigated the complexities of health.

Juggy reflects on his academic and corporate experiences, revealing the frustrations that led him to shift his focus to personal training. Explore the core values that guide Juggy's life, including family, health, and growth, and witness the impact of aligning with these values on his journey and the lives of his community members.

Dive into the often unspoken topic of mental health as Juggy opens up about his personal struggles with anxiety and depression. Discover the coping mechanisms and strategies that helped him navigate these challenges and gain valuable insights for your own journey.

Explore the depths of Juggy's emotional journey, from anger and loss to finding inner calm. Gain a glimpse into the struggles that remained hidden behind his calm exterior, and understand the importance of recognising and addressing internal turmoil.

In a candid discussion about therapy, Juggy shares his experiences and emphasises the transformative power of an open mind and honest communication. Break down the stigma surrounding seeking help and discover the profound impact therapy can have on one's well-being.

This podcast episode serves as an inspiring and relatable exploration of life's complexities, offering valuable lessons and insights for anyone on their own journey of self-discovery and resilience. Join the conversation in the comments, share your thoughts, and let's continue to foster a community that values openness, support, and growth.

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Experience the remarkable journey of Boxraw through the lens of its founder, Ben Amanna. Rising at 4:00 a.m., Ben's early mornings were dedicated to building his brand. From exhaustive research on e-commerce to hitting the gym and selling cars, every moment was a step toward Boxraw's creation.

During a morning run, Ben, fueled by his boxing passion, realised the lack of a brand encapsulating the entire boxing journey. For him, it wasn't just about gloves and shorts; it was the discipline, mindfulness, and love that boxing instilled—an empowering force that transformed lives.

Amidst a shifting focus in boxing from competition to holistic well-being, Ben saw an opportunity to launch Boxraw. Inspired by the origins of major sports brands, he embarked on a mission to capture the evolving spirit of boxing.

The journey wasn't without its challenges. With a car sales business to manage simultaneously, Ben faced a gruelling two-year grind before Boxraw's launch in 2017. Financial struggles persisted, but Ben's dedication remained unwavering.

In the third year, Ben made a pivotal decision—shifting focus entirely to Boxraw. Despite considering closure in the early stages, persistence paid off. Two years later, Boxraw became self-sustaining, marking a significant milestone.

Ben's journey is a testament to resilience, determination, and a steadfast belief in his vision. Reflecting on the challenges and triumphs, he shares how Boxraw continues to evolve, fueled by the perpetual grind that defines its spirit. 🥊 💪 

#BoxrawJourney #BenAmanna #BoxingRevolution

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Join Tom in this heartfelt podcast episode as he opens up about the unspoken challenges of parenting and his profound journey through mental health struggles. In a world dominated by idealised narratives, Tom shares the raw and real aspects of becoming a parent that often go unacknowledged.

Reflecting on societal pressures to present parenting as a fairytale, Tom explores the reluctance to admit difficulties. The episode unfolds with poignant conversations between Tom and his wife, Kim, navigating uncharted waters that bring them closer.

Tom discusses the impact of his experiences on his show, including episodes with Kim that spark personal growth and understanding. The podcast delves into Tom's profound journey through depression, the challenges of concealing emotional turmoil, and his path to seeking therapy.

From a critical moment in December 2017 when Tom contemplated suicide to the determined mission to fix himself, the conversation covers various methods and routines attempted to regain control over his mental health.

The podcast also addresses the intersection of new parenthood and depression symptoms, challenging societal expectations that lead parents to feel isolated. Tom's honesty about emotional struggles and the confusion surrounding mental health reveals the lack of awareness at the time.

This episode is an authentic exploration of Tom's multifaceted journey, offering insights, lessons, and a message of hope for those navigating parenthood and mental health challenges. Subscribe for more honest conversations on personal growth, resilience, and breaking the stigma surrounding mental health.

#ParentingJourney #MentalHealthAwareness #SeekingHelp

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