Today's episode we have a guest on to talk all about the 4th trimester and self care when you become a parent!

The lovely Emma Benyon is a motherhood and self care coach and gives out tips on how to incorporate small actions to give yourself some self care and also even recognition on how your life has now changed.

Go and take a look at her instagram: emmabenyon.coach

Enjoy the ep!

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.

So we planned on doing an about us episode from our instagram poll results but as you will hear we completely went off track and did an honest and raw episode..... still about us just maybe not what we planned!

We hope you enjoy it, feel free to give us a message if your ever struggling and feel like you need some support, were always here to listen and help as much as possible!

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.

We discuss all about delayed cord clamping, lotus births and obviously digress about videoing your birth as we always do!!

This topic won the poll on our instagram so we thought we'd bring this to the table sooner rather than later!

Enjoy,

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.

On todays episode we talk all about continuity of care and we have secured a date with an independent midwife so you can hear all about how that works! How exciting!

Thanks for all your support, we are so grateful even on the days we are tired recording! #mumlifeandalltherest

Enjoy!

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.

On today's episode we talk through emergency c sections, elective c sections and what to expect. We walk through the process and also some facts you may not know about sections, we also asked for your opinions on how you found your sections and shared some stories on here!

We love hearing from you! If there is a topic you would love for us to discuss feel free to message us on instagram @mamasmidwiferyuk and we will do our best to get this on for you asap.

Enjoy the ep!

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.

We are so excited to have Danielle from Placenta Plus on the pod!!!

Danielle talks us through how she found placenta plus through her own journey of postnatal depression, the benefits and we also get the exclusive of where she is opening her next lab very very soon!!

We hope you love this as much as we did, thank you all for your support as always!

Enjoy,

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.

Todays episode is full of ideas to pack in your hospital bag and advice on this topic!

It's such an exciting time when your getting this ready and we can all go abit overboard but you really don't need too, we cover the essentials in this episode.

Please share us & keep listening!

Enjoy,

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.

We have the gorgeous Kate from I am Kate living on instagram joining us today talking all things supplement wise!!

Kate really aligns with many of our core values and is a wealth of knowledge which after this episode I'm sure you will agree!

Kate recommends which supplements to take prenatally, in pregnancy/breastfeeding and also in general as women but also explains the why behind these! We could have listened to her all day.

Listen to the end to get our discount code too!

Thanks so much for listening to another episode, we hope you enjoyed this and please leave us a review and share the pod!

Enjoy,

Vaun & Liv x

(this was recorded on zoom so the quality isn't the best in some parts, we apologise for this)

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.