Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

De: Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
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  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
    Copyright 2024 All rights reserved.
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Episodios
  • 32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy

    32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy
    Aug 16 2024

    Are you feeling wired but tired?

    Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts?

    If this sounds like you, then this episode is a must-listen.

    In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening.

    Discover the three actionable steps you can take today to reduce these symptoms and regain control over your energy and mental clarity.

    If you're ready to take control of your health, manage your stress, and boost your energy, tune in to this episode and start making changes today!

    In health,

    Lara

    Want to learn more? Here are your next steps!

    Supplement mentioned in this episode: https://collabs.shop/csk6ac

    Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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    16 m
  • 31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It

    31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It
    Aug 14 2024

    Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40.

    You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign?

    Join me as I uncover 10 telltale signs that your metabolism might need a pick-me-up and reveal the one crucial micronutrient that can help reboot your metabolic rate – fast!

    We’ll start by defining metabolic syndrome and what to look for in a medical diagnosis.

    Then, we’ll explore other common symptoms and discuss how they relate to a sluggish metabolism.

    Finally, I’ll introduce you to a powerful micronutrient that can make a significant difference in supporting your metabolic health.

    Don’t miss out on this episode – it’s packed with valuable insights and practical tips to help you understand your body better and take control of your health.

    In health,

    Lara

    Want to learn more? Here are your next steps!

    Supplement mentioned in this episode: https://collabs.shop/csk6ac

    Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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    21 m
  • 30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?

    30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?
    Aug 9 2024

    Have you ever found yourself wondering how many meals you should be eating each day?

    Should it be 2 meals, 3 meals, or 6 small ones?

    With so much conflicting information out there, it's easy to feel confused.

    In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports your body, especially if you're a woman over 40.

    Imagine this: One of my clients came to me as a grazer, eating small meals throughout the day. Despite her meals appearing healthy, she struggled with weight gain and imbalanced blood sugar levels. We made a few strategic changes, restructuring her meals into three well-balanced ones each day. The result? More energy, improved digestion, and better overall health.

    In this episode, you’ll learn:

    • How to determine the best meal frequency for your body.
    • The pros and cons of eating 3 large meals versus 6 small ones.
    • Practical tips backed by research to help you make informed decisions about your eating habits.

    In health!

    Lara

    Want to learn more? Here are your next steps!

    Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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    18 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal
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