Alauna Toby, a nomadic yoga teacher and social media influencer. Lives her life as she shares her passion as a mental health advocate through the health benefits in yoga.She holds a bachelor's degree in Psychology and YTT to help people find healing outside of traditional therapy.

In Mind on Yoga Academy, Alauna shares the psychological research as well as the yogic philosophies to explain the mental health benefits of yoga. She also teaches yoga, breathwork, and meditation classes in the Academy directly on her Youtube Chanel.

This Yoga instructor has gone from 500 to 24k followers on social media sharing her daily shenanigans as she travels the country in Ronda, that would be her Honda Accord. Listen as she shares her top car camping secrets. 

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Social Media Handles

Website: www.alaunaroby.com

Instagram

Youtube

In this second part, from this amazing storyteller, we continue to learn from Kenra and what her life was after losing her husband to substance abuse.

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Kenra Henry, the resilient spirit and founder of Calming Chaos, LLC. and author of "Addicted to Love." Kenra has traversed a challenging path, experiencing generational substance addiction, codependence, and the profound loss of her veteran husband. In this podcast, listeners will be invited to join Kenra on her personal journey, exploring the transformative power of vulnerability and the healing process that accompanies the embrace of our deepest emotions.

Kenra intimately shares the struggles of living in survival mode, the bitter taste of disconnection, and the societal pressure to quickly move on. Behind a brave mask, she concealed her vulnerability, only to find herself in a cycle of guilt and burdensome silence. Raised in a culture that values strength and stoicism, Kenra learned firsthand that feeling is healing.

Throughout her solitary journey, Kenra navigated the depths of grief, embraced vulnerability, and rediscovered the importance of connecting with herself and her children. Now, as a beacon of hope, she extends a lifeline to widows and those lost in pain, providing a safe space for expression and acknowledging the validity of feeling weak and human.

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Social Media Handles:

Addicted to Love- The Book

Calming Chaos- Grief, Addiction & ADHD Coaching

Instagram

Kenra Henry, the resilient spirit and founder of Calming Chaos, LLC. and author of "Addicted to Love." Kenra has traversed a challenging path, experiencing generational substance addiction, codependence, and the profound loss of her veteran husband. In this podcast, listeners will be invited to join Kenra on her personal journey, exploring the transformative power of vulnerability and the healing process that accompanies the embrace of our deepest emotions.

Kenra intimately shares the struggles of living in survival mode, the bitter taste of disconnection, and the societal pressure to quickly move on. Behind a brave mask, she concealed her vulnerability, only to find herself in a cycle of guilt and burdensome silence. Raised in a culture that values strength and stoicism, Kenra learned firsthand that feeling is healing.

Throughout her solitary journey, Kenra navigated the depths of grief, embraced vulnerability, and rediscovered the importance of connecting with herself and her children. Now, as a beacon of hope, she extends a lifeline to widows and those lost in pain, providing a safe space for expression and acknowledging the validity of feeling weak and human.

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Social Media Handles:

Addicted to Love- The Book

Calming Chaos- Grief, Addiction & ADHD Coaching

Instagram

Clint Callahan of Colorado is a Licensed Therapist Social Worker and a seasoned coach who has made a significant mark in the realm of personal development.

With an extensive coaching career, has become a beacon of change for those seeking meaningful transformations. Hailing from a background rooted in the belief that small changes can yield big impacts, Clint has dedicated his professional life to helping individuals discover their true potential.

In Clint's world, goals are not just milestones; they are the compass that directs us towards a purposeful life. He believes that by setting clear, achievable goals, individuals can break down larger aspirations into manageable tasks, making the journey less daunting and more attainable.

Join us in this episode as we unravel Clint Callahan's insights into the transformative potential of small changes, the significance of goal setting, and the profound impact of aligning one's life with a greater purpose. Get ready to be inspired and motivated to take those small steps that can lead to big, positive changes in your own life.

Social Media:

Website

Facebook

Instagram

Linkedin

In this week's episode, we have the opportunity to share with a genius and who is incredibly funny and rebellious as he calls himself.

Lincoln has pushed through all his curiosities and lacking the the point of exhaustion. He helps others find the meaning of life as they reach out for help. Did you know that hypnosis to psychedelics can lead you to the same results? 

Join us with a glass of wine as we uncover the meaning of life. Lincoln will teach you how to look at life in a brand new way, a very creative and smart way.

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Dr. Lincoln Stoller work may be found at: https://www.mindstrengthbalance.com

Social Media: @lincolnstoller

Carl was born into war. When he was just a toddler, he often woke up to his mom’s panicking voice asking him, his siblings and his father to run to the bunker and hide. 

At the age of 12, he fled his home country heartbroken. 

These events always created questions in his mind & heart. Why is this happening to him? Why do people kill each other? Why do innocent families have to suffer the consequences?

To find answers to his pain, Carl went on a journey. He tried to find salvation in sports, romantic relationships, new personas, ambitious careers, & business start-ups. He also explored religion, psychotherapy, yoga, meditation, books, seminars, and spiritual gurus. He questioned everything, including these methods.

Despite his efforts, he couldn’t find a truly freeing approach. Each one had its benefits but was also complicated & binding. After years of assimilating their essence, he realized that the foundation of transformation was incredibly simple. 

Today, he shares it with other spiritual seekers. He shares how he applied it to go from confusion to clarity, from being medicated to free of medication, and from depression to lasting enthusiasm.

She tied herself with an extension cord to hold on to her life. 

Tara, a kind soul, shares the tragic story of survival, discrimination, and loss. After living on an island with her family - in the land of her ancestors, a hurricane came to take it all away.

Tara Pyform was born and raised as an island girl in the beautiful Bahamas. This amazing narrator, poetry, and short stories writer now resides in Canada after the Hurricane. Every time she shares her story of survival she overcomes PTSD. All, one day at a time. 

Website: https://tarapyfrom.com/

Social Media: tarapyfrom

Children, victims of war, get a second chance as they start a new life in a new land.