In this episode of Mental Fitness Stories, we sit down with two seasoned track and field coaches, Dorina Lazo Gilmore-Young and Shawn Young, who share their unique approaches to holistic mental fitness. Join us as we delve into how they incorporate spirituality into their coaching, making running not just a sport but a joyful experience. We also explore the profound ways they support their athletes through the tough times, including coping with grief and loss. Whether you’re an athlete, a coach, or someone interested in mental well-being, this conversation offers valuable insights into balancing the mind, body, and spirit on and off the track.

#MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLife

jonsteeletherapy.com

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https://www.facebook.com/jonsteelelmftsports/

Instagram @mentalfitnessstories

Dorina Lazo Gilmore-Young and Shawn Young Contact Information:

www.dorinagilmore.com

Social Media Links:

Facebook: https://www.facebook.com/DorinaLazoGilmore/

Instagram: https://www.instagram.com/dorinagilmore

Pinterest: https://www.pinterest.com/dorinagilmore/

Twitter: https://twitter.com/DorinaGilmore

Dorina Lazo Gilmore-Young Books:

• https://dorinagilmore.com/books/

Walk Run Soar- https://www.amazon.com/Walk-Run-Soar-52-Week-Devotional/dp/0764236059/ref=as_li_ss_tl?dchild=1&keywords=walk+run+soar&qid=1598020392&sr=8-2&linkCode=sl1&tag=dorina0f-20&linkId=4a12969a0e5ba5f86247946c079b2e05&language=en_US

Welcome to another episode of Mental Fitness Stories, where we delve into the powerful concepts of mental fitness and neuroplasticity, changing your brain. Whether you're looking to boost your mental fitness, understand the science behind neuroplasticity, or simply find inspiration for personal growth, this episode has something for everyone. Tune in to Mental Fitness Stories and embark on a journey to unlock the true potential of your mind!

#MentalFitness #Neuroplasticity #BrainChange #InnerDialogue #Mindfulness #BrainHealth #CognitiveGrowth #SelfImprovement #PersonalDevelopment #PositiveMindset #MentalWellbeing #BrainPower #SelfTalk #MindsetShift #MentalResilience

Brain Resources:

https://kidshelpline.com.au/teens/issues/your-brain-when-youre-anxious

Links:

jonsteeletherapy.com

https://www.facebook.com/mentalfitnessstorieswithJonSteele/

Today, we're exploring the necessary differences between mental fitness and mental health. We'll focus on the power of intention over reaction and how we can use our Ideal Morning to increase our Mental Fitness.

#MentalFitness #Intention #MorningRoutine #MindfulMorning #MentalWellness #IntentionalLiving #HealthyHabits #MorningMotivation #SelfImprovement #PersonalGrowth #StartYourDayRight #MindfulLiving #DailyRoutine #MorningMindset #WellnessJourney

Ideal Morning Resource:

https://asana.com/resources/best-morning-routine

jonsteeletherapy.com

https://www.facebook.com/mentalfitnessstorieswithJonSteele/

Welcome to another enlightening episode of Mental Fitness Fridays! In this episode, we're diving into three transformative concepts that can significantly enhance your mental fitness: being curious without judgment, experiencing peak emotion, and achieving peak cognition.

#mentalfitness #CuriosityWithoutJudgment #PeakEmotion #PeakCognition #mindfulness #mentalwellness #personalgrowth #emotionalintelligence #mindfulliving #selfimprovement #slowingdown #optimalperformance #cognitiveenhancement #emotionalwellbeing #mentalhealthmatters

jonsteeletherapy.com https://www.facebook.com/mentalfitnessstorieswithJonSteele/ https://www.facebook.com/jonsteelelmftsports/

Behavioral Health Today- https://www.triadhq.com/behavioral-health-today

Today, we're exploring the necessary differences between mental fitness and mental health. We'll focus on the power of enhancement over maintenance and how we can use our inner dialogue to reshape our neural networks. Plus, we'll discuss the importance of reinforcing these changes through consistent self-care practices, such as Intentional Journaling.

#mentalfitness #PersonalGrowth #GrowthMindset #ContinuousGrowth #GrowEveryday #SelfImprovement #GrowthJourney #MindsetGrowth #EmbraceGrowth #LifelongGrowth #EvolveAndGrow #Journaling #JournalYourJourney #DailyJournaling #WritingForWellness #JournalLife #MindfulJournaling #JournalTherapy #ReflectiveWriting #JournalingPractice #JournalYourThoughts

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

https://www.facebook.com/jonsteelelmftsports/

Mental Fitness Practice:

• Intentional Journaling: Write down 1 Intention you want to accomplish for 10 days. Write it the night before for the following day. After the 10 days, reflect on what happened, be curious without judgment!

Today, we're exploring the nuanced differences between mental fitness and mental health. We'll focus on the power of intention over reaction and how we can use our inner dialogue to reshape our neural networks. Plus, we'll discuss the importance of reinforcing these changes through consistent self-care practices.

Tips:

2 to 1 Breathing- https://yogainternational.com/article/view/soothe-your-nervous-system-with-2-to-1-breathing/

Box Breath- https://www.calm.com/blog/box-breathing

#MentalFitness

#MindAndBody

#MentalHealth

#Inspiration

#WellnessJourney

#Breathe

#SelfImprovement

#Motivation

#Resilience

#MentalStrength

#HealthyMind

#PodcastLife

#FitnessGoals

#Mindfulness

#PersonalGrowth

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

https://www.facebook.com/jonsteelelmftsports/

Description:

In this episode of Mental Fitness Stories, I dive into resilience and personal growth. Join me as I explore the journey of training for a half marathon, the mantra of "doing the best I can," and the various practices that contribute to mental fitness. From overcoming self-doubt to embracing daily challenges, this story will motivate you to strengthen both your mind and body. Tune in for a boost of inspiration and practical tips to enhance your mental well-being!

#MentalFitness

#MindAndBody

#MentalHealth

#Inspiration

#WellnessJourney

#HalfMarathonTraining

#SelfImprovement

#Motivation

#Resilience

#MentalStrength

#HealthyMind

#PodcastLife

#FitnessGoals

#Mindfulness

#PersonalGrowth

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

https://www.facebook.com/jonsteelelmftsports/

Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moore, LMFT is an expert in psychology and working with singers, artists and creatives to better their performance. Rachel reveals the profound impact of self-kindness on our mindset, resilience, and overall well-being. From singers striving for excellence to athletes navigating challenges, listeners will discover how embracing self-kindness fosters a healthier relationship with oneself, fuels motivation, and unlocks hidden potential.

#MentalFitness #SelfKindness #PeakPerformance #MindsetMastery #SelfCompassion #PerformanceMindset #Mindfulness #PersonalGrowth #Resilience #PositivePsychology #MindBodyBalance #InnerStrength #Empowerment #SelfImprovement #AchievementUnlocked #SuccessMindset #MindfulLiving #SelfLoveJourney

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

https://www.facebook.com/jonsteelelmftsports/

Therapy Exercise:

Ask the Question, What Do You Need?, with your critical part

Remember, its like a child, it needs more nurture

Rachel Moore Contact Information:

www.rachelmoorecounseling.com;

Social Media Links:

Facebook: https://www.facebook.com/RachelMooreLMFT

Instagram: https://www.instagram.com/rachelmoorecounseling

Rachel’s Podcast- Beyond Artists Block

https://www.beyondartistsblock.com/

Episode Content- Part 2

0:00 Episode Intro

0:56 Calmness Increases Peak Performance

2:40 Therapy Exercise- Practicing Self Kindness with Your Inner Critic

6:16 Therapy Exercise- Get Curious

10:42 Therapy Exercise- Highlighting the Attack of the Critic

12:55 Physical Sensations of the Inner Critic

15:03 What Does the Critic Need?

16:28 Your Inner Critic Is Vulnerable

18:38 Vulnerability and Self Kindness is Scary

20:05 Stop Fighting the Critical Parts of You, Embrace Them!

21:46 Contact Information for Rachel

23:00 Call to Action- MFS Group Starting Soon!