In this episode, Jerry, Nick, and John, bring back a previous guest, Cole, to discuss the Mindfully Gay Retreat. The guys talk about their personal revelations as well as what they observed during this eye-opening experience. We get a closer look at some of Cole's journey and how the retreat helped his personal healing. The hosts talk about the nature of showing up as you are, even if you're nervous or scared...the retreat is about helping you through those difficult feelings and discover your true and authentic self. They also discuss the elephant in the room: sex. Does it arise at the retreat? Hear their responses as well as the other agreements that are established to help make the retreat a welcoming experience. After hearing this episode, the hosts hope you will consider attending a future retreat or some of the free social events they group hosts.

@mindfully_gay (Instagram)

In this episode, Jerry, Nick, and John, bring back a previous guest, Cole, to discuss the Mindfully Gay Retreat. The guys talk about their personal revelations as well as what they observed during this eye-opening experience. We get a closer look at some of Cole's journey and how the retreat helped his personal healing. The hosts talk about the nature of showing up as you are, even if you're nervous or scared...the retreat is about helping you through those difficult feelings and discover your true and authentic self. They also discuss the elephant in the room: sex. Does it arise at the retreat? Hear their responses as well as the other agreements that are established to help make the retreat a welcoming experience. After hearing this episode, the hosts hope you will consider attending a future retreat or some of the free social events they group hosts.

@mindfully_gay (Instagram)

In this episode of The Mindfully Gay Podcast, titled "Gay Friendships," hosts Jerry, John, and Nick explore the intricacies of forming and nurturing relationships within the LGBTQ+ community. The episode begins with the hosts sharing their personal challenges in developing friendships, both within and outside the LGBTQ+ community, influenced by their childhood experiences.

The discussion progresses to how gay and queer men initiate and build friendships, highlighting different strategies and environments conducive to forming new connections. The hosts delve into the dual role of social and hookup apps in the gay community, discussing the benefits and drawbacks of these platforms, as well as the etiquette required when navigating them.

A significant portion of the conversation focuses on the importance of investing in friendships. The hosts emphasize the need for active engagement and commitment to sustain these relationships over time. They also revisit Mindfully Gay's free social events, underscoring how these gatherings provide valuable opportunities for community members to meet and form lasting bonds.

Listeners are invited to reflect on their own friendship experiences and consider the advice offered by Jerry, John, and Nick on maintaining meaningful connections in the complex landscape of gay friendships.

@mindfully_gay (Instagram)

In this episode of The Mindfully Gay Podcast, titled "Gay Friendships," hosts Jerry, John, and Nick explore the intricacies of forming and nurturing relationships within the LGBTQ+ community. The episode begins with the hosts sharing their personal challenges in developing friendships, both within and outside the LGBTQ+ community, influenced by their childhood experiences.

The discussion progresses to how gay and queer men initiate and build friendships, highlighting different strategies and environments conducive to forming new connections. The hosts delve into the dual role of social and hookup apps in the gay community, discussing the benefits and drawbacks of these platforms, as well as the etiquette required when navigating them.

@mindfully_gay (Instagram)

Welcome to another episode of the Mindfully Gay Podcast, where your hosts, Jerry, Nick, and John, dive deep into the heart of queer identity with today’s topic: “Gay Gifts & Blessings.” In this episode, we shift the focus from the often-discussed challenges and hardships of being gay to celebrating the unique strengths and joys that come with our queer identities.

Explore the overlooked gifts and blessings of the gay and queer community, as John, Jerry, and Nick share their personal stories of triumph and the powerful, unique ways the queer world shapes who we are. They discuss how, as members of the queer community, we have the freedom to forge our own paths, set our own rules, and live lives unscripted by heteronormative expectations.

Join us as we talk about the importance of recognizing and celebrating these queer blessings, not just in our podcast but in everyday life through ceremonies and celebrations. We also invite you, our listeners, to reflect on and share your own stories of gay gifts and blessings. So, tune in, get inspired, and let’s celebrate together the vibrant tapestry of the queer community.

@mindfully_gay (Instagram)

Welcome to another episode of the Mindfully Gay Podcast, where your hosts, Jerry, Nick, and John, dive deep into the heart of queer identity with today’s topic: “Gay Gifts & Blessings.” In this episode, we shift the focus from the often-discussed challenges and hardships of being gay to celebrating the unique strengths and joys that come with our queer identities.

@mindfully_gay (Instagram)

In this profound episode, part 3 of our series on "Physical, Mental, & Spiritual Fitness," the Mindfully Gay hosts delve deep into the essence of spiritual fitness within the LGBTQ+ community. They courageously tackle the complex relationship between spirituality, religion, and the queer experience, discussing how traditional religious institutions have often marginalized gay and queer individuals. Yet, amidst these challenges, they uncover the rich spiritual traditions of indigenous cultures, where "two-spirit" people are revered as the custodians of their communities' prayers, intentions, and laws—highlighting a stark contrast to the lack of celebration for coming out in mainstream culture.

Our hosts, each with their unique perspective as a shaman, therapist, nutrition/fitness coach, and yogi, share their insights on how embracing one's identity can be a powerful step towards spiritual awakening and living. They discuss the significance of coming out not just as an act of personal truth, but as a transformative spiritual journey that merits celebration and acknowledgment.

This episode is a heartfelt invitation to explore spiritual fitness beyond conventional boundaries, emphasizing the importance of inclusivity, acceptance, and the honoring of one's true self in the quest for spiritual well-being. Join us as we navigate the path to spiritual fitness, embracing the full spectrum of our identities and the diverse traditions that enrich our souls.

@mindfully_gay (Instagram)

In this profound episode, part 3 of our series on "Physical, Mental, & Spiritual Fitness," the Mindfully Gay hosts delve deep into the essence of spiritual fitness within the LGBTQ+ community. They courageously tackle the complex relationship between spirituality, religion, and the queer experience, discussing how traditional religious institutions have often marginalized gay and queer individuals. Yet, amidst these challenges, they uncover the rich spiritual traditions of indigenous cultures, where "two-spirit" people are revered as the custodians of their communities' prayers, intentions, and laws—highlighting a stark contrast to the lack of celebration for coming out in mainstream culture.

@mindfully_gay (Instagram)