In this special 50th episode of the Live Life in Wander Mode podcast, Julie reflects on a memorable interview with Lucy, an egg farmer from Wrenshall, Minnesota. During the episode, Julie shares the adventure of visiting Lucie's farm with her daughter and mom, detailing the unique experience of staying in an Airbnb attached to a chicken coop. The episode takes you through the daily chores of caring for chickens, collecting fresh eggs, and the overall charm of farm life. It highlights the hospitality of Lucie and her husband, Jason, and their dedication to sustainable farming. This episode emphasizes the joy of connecting with food sources and the wonders of experiencing something truly unique.

00:00 Introduction to Episode 50

00:25 Reflecting on the Interview with Lucy

01:24 Planning the Surprise Visit

02:14 Arriving at Lucy's Farm

03:22 Experiencing the Farm Stay

09:26 Morning with the Chickens

10:57 Collecting Eggs and Final Thoughts

14:31 Conclusion and Recommendations

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In this episode, Julie wanders with Lucie Amundsen, co-founder of Locally Laid Eggs and author of 'Locally Laid: How We Built a Plucky Industry Changing Egg Farm from Scratch.' Lucie shares the journey of starting their sustainable egg farming business, the trials and triumphs of managing a farm, and the importance of pasture-raised eggs. From the humorous beginnings to the pivotal role of local sourcing and community-building, Lucy gives an insightful look into the agri-business landscape. Learn about the unique experiences of transitioning into agro-tourism and practical advice for would-be farmers and entrepreneurs.

Locally Laid Website
AirB-n-Bawk Rentals
Lucie's Book

00:00 Introduction and Guest Welcome

00:47 Inspiration Behind Locally Laid

01:33 Starting the Chicken Business

02:59 Basics of Poultry Farming

04:26 Challenges and Rewards of Chicken Farming

06:19 Regional Farming and Economic Impact

15:35 Agro-Tourism and Guest Experiences

21:26 Climate Impact on Farming

24:11 Balancing Farm Life and Personal Life

25:18 Writing the Book: Locally Laid

31:00 Future Plans and Reflections

36:48 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this episode, reflections are shared following an inspiring interview with Kelly Hart, owner of Schroeder Meats. Kelly's journey from hobby farming to running a butcher shop while managing motherhood highlights resilience and adaptability. Parallels are drawn between this experience and my transition from teaching to entrepreneurship. Finding a supportive community in business and personal life can't be emphasized enough. This episode encourages those undergoing major life transitions to seek out and nurture their own communities for support and understanding.

00:00 Introduction and Reflections on Kelly Hart's Journey

01:55 Personal Struggles and Emotional Turmoil

04:31 The Importance of Community

07:12 Motherhood and Support Systems

09:27 Final Thoughts and Encouragement

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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Kelly Hart, co-owner of Schroeder Meats in New Germany, Minnesota, shares her journey from starting a hobby farm to acquiring a 30-year-old butcher shop with her husband Jeremy. Initially seeking a lifestyle change to keep her husband closer to home, Kelly dives into the meat processing industry. Join Julie and Kelly as they discuss the homesteading realities, the art of butchery, and the importance of community in this heartwarming and informative episode.

Schroeder Meats Website
Schroeder Meats Instagram

00:00 Meet Kelly Hart: Entrepreneur, Homeschool Mom, and Butcher Shop Owner

00:39 From Hobby Farm to Butcher Shop: A Family's Journey

03:44 Embracing the Homesteading Lifestyle

08:41 The Challenges and Rewards of Starting a Meat Processing Business

09:59 Building Community Through Quality Meat and Relationships

16:27 Integrating Family into the Business: Roles and Reflections

20:30 The Art of Butchering: Respect for the Process

24:54 Supporting Local Farms: The Importance of Knowing Your Food Source

27:24 Learning the Ropes: Transitioning into Business Ownership

31:58 Balancing Motherhood, Business, and Self-Care

35:24 The Power of Community and Family Support

38:09 Favorite Cuts and Culinary Preferences

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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Join me as I reflect on an insightful conversation with Ashley Crocker about strength and how it has influenced my journey since January. I share stories of women who demonstrate physical, mental, and emotional strength in various life situations, from ultra-running and overcoming divorce to entrepreneurship and living with chronic pain. Learn how aligning your actions with your core values can help you achieve your goals and find the inner strength to push through life's challenges.

00:00 Journey to Strength: A Personal Tale

00:30 The Power of Aligning Values with Outcomes

01:18 Celebrating Women's Strength in Various Forms

05:37 Mental Strength Fuels Physical Toughness

07:13 Values-Driven Actions: The Path to Achieving Goals

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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A dedicated pain-free movement coach, Ashley Crocker shares her journey from a self-conscious dancer to a strength training advocate after discovering CrossFit in 2012. Her experience with a major ankle injury and the limitations of traditional physical therapy led her to specialize in helping others bridge the gap between rehabilitation and returning to their desired level of activity. Ashley discusses the importance of embracing strength beyond physical appearance, combating negative body image perceptions, and the power of focused, personalized coaching to overcome chronic pain and injuries. She also highlights the significance of mindset in recovery and the benefits of single-leg work and offers advice for women aspiring to enter the health and wellness industry. Through her story, Ashley emphasizes the transformative impact of strength training and the importance of seeking support and gaining experience to find one's niche in the coaching field.

Ashley on Instagram
Ashley's Email List
Ashley's Podcast
Ashley's Pain Rules Guide

00:00 Meet Ashley Crocker: A Beacon of Strength and Positivity

00:35 Ashley's Journey: From Dancer to Pain-Free Movement Coach

00:44 Overcoming Personal Struggles and Discovering Strength Training

02:27 The Turning Point: Injury, Recovery, and a New Career Path

03:50 Empowering Others Through Coaching and Education

06:08 Addressing Body Image and Empowerment in Coaching

07:55 The Impact of Role Models and Healthy Habits on Children

15:36 Navigating Recovery and the Importance of Mindset

18:48 Ashley's Personal Strength Training Routine and Goals

22:08 The Power of Unilateral Training and Simplifying Workouts

25:20 Balancing Entrepreneurship, Fitness, and Personal Life

31:01 Embracing Strength: Ashley's Core Message and Advice for Aspiring Coaches

39:59 Finding the Right Mentor and the Power of Resonance

41:47 Connecting with Ashley: How to Follow Her Journey

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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This episode reflects on a conversation with Jess Cahill about combining adventure, travel, and entrepreneurship. I share personal stories from my trips to New Zealand, Norway, and more, highlighting how these experiences pushed me out of my comfort zone. These adventures closely relate to my fears and challenges while building a real estate business, emphasizing the growth and empowerment that come when we overcome fears.

00:00 Introduction: A Chat with Jess Cahill on Adventure and Business

00:24 Embracing Life's Adventures

00:56 The Journey from 9 to 5 to Entrepreneurship

01:32 Adventurous Tales: New Zealand to Norway

02:17 Overcoming Fears: From Canyoning to Helicopter Rides

05:04 Drawing Parallels: Adventure and Building a Business

06:02 Conclusion: Lessons from Helen Keller

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this podcast episode, we dive into the story of Jess Cahill, the founder of Savage Adventures, a travel company designed to inspire and empower women to explore the world. Jess shares her transition from a teaching career to entrepreneurship, starting with Savage Health and eventually finding her true calling with Savage Adventures. She discusses the challenges of leaving a secure job, the joy of guiding women on unique travel experiences, and her plans for more adventurous trips. This conversation highlights the importance of pursuing passions, community power, and travel's transformative impact.

Find Jess on Instagram
Savage Adventures
Email List

00:00 Meet Jess Cahill: The Trailblazer Behind Savage Adventures

00:52 The Journey from Teacher to Adventure Entrepreneur

03:01 The Unbecoming Phase: Leaving Teaching Behind

05:58 Building a Business: From Savage Health to Savage Adventures

06:55 Embracing Entrepreneurship and Community Support

09:06 The Adventure Begins: Partnering with TrovaTrip

12:31 Travel Tales and Lessons Learned

20:44 Guiding Women on Life-Changing Adventures

23:56 Unexpected Career Paths: From Unfinished Applications to Teaching

24:42 Empowering Women Through Adventure Travel

25:51 Challenging Societal Expectations: Motherhood, Marriage, and Personal Growth

27:28 Creating a Supportive Community: Authenticity and Encouragement

28:59 Entrepreneurship and Female Solidarity: Building Each Other Up

32:01 The Journey of Self-Discovery and Overcoming Fear

39:44 Planning Your Adventure: Practicalities and Expectations

46:19 Looking Ahead: Future Trips and How to Join

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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