This week we talk about trauma, and how it can permanently affects us after the fact. We seek to reframe that trauma in a way that can helps us feel better about ourselves.

This week Amber relays a personal experience about a carnival ride and how it related to the hormonal spiral that happens when we are under large amounts of stress. We talk about ways that unhealthy coping mechanisms can worsen that hormonal spiral, and what we can do about it.

Sometimes it feels like everything is falling apart in our lives and that we are lost and out of control. In this episode we talk about handle that feeling by refocusing on the things within our control, in order to help us have less anxiety and be more resilient.

When we play video games we put a lot of thought and effort into how we want that character to develop and the type of game play experience that we want to have. Why do we not always put as much of that kind of thought into ourselves. In this episode we touch on RPG character creation and how it can help us make long term goals, and find a realistic pathway to reach them.

Gossip and Bullying can have a massive effect on our mental health and our self-esteem. Tune in this week as we talk about how Gossip and Bullying effect our mental health and what we can do about it if we experience it.

Do you struggle with perfectionism. Is anything less that perfect feel like failure to you? This week we are talking about Perfectionism and how it can sabotage our efforts and our mental health.

In this incredibly silly episode, we use the popular Anime series Delicious in Dungeon to talk about the basics of Nutrition, and services on campus that can help us learn more information about nutrition. So, sit back and be prepared to laugh as we spend a half an hour discussing the nutritional value of dungeon monsters, our daily intake requirements, and how even in a monster filled dungeon we can eat food that is nutritious and delicious.

In this episode Traci and Amber talk about how we often compare ourselves to others, and how it can make us feel inferior and unprepared. We talk about how it isn't about being the winner or being absolutely perfect. In this episode we also interviewed several students at the Miner Welcome Bash and got their opinions about what they are doing to prepare for college, and then we talk about how we can prepare ourselves most effectively for college.