Go beyond the "bounce back" narrative and explore how societal expectations have shaped our understanding of women's worth and identity. We'll discuss the physical changes that occur during pregnancy and postpartum, and how these changes can affect intimacy and connection with your partner.

What You'll Learn:

• Societal Influence: How historical and modern-day societal pressures impact women's body image, especially after childbirth.
• Body Changes Education: Detailed insights into the physical changes that happen to your body during and after pregnancy, including breasts, belly, skin, and pelvic floor.
• Healing Steps: Practical steps to improve your body image, such as educating yourself about postpartum changes, finding clothes that fit and make you feel confident, and communicating openly with your partner.
• Intimacy Tips: Strategies for maintaining and enhancing intimacy with your partner by fostering a supportive and understanding environment.

Tune in for an empowering conversation that will help you embrace your postpartum body, heal your self-image, and strengthen your relationship. Whether you're a new mom or supporting one, this episode is packed with valuable insights and actionable advice.

Get the body image journal pages.

Schedule time to talk with me about coaching

Read more on the blog

While I'm chasing my children around on vacation (basically parenting in a prettier place,) I am digging back into season 1 with the most popular episode of the podcast.

If you feel like becoming a mom is a lot like puberty, find out why in this episode!

And if you listen and realize you want to work through the changes motherhood has brought you and get to know yourself again, I help moms do just that with coaching.

www.postpartumtogether.com/services

In this episode, we discuss the physical, emotional, and mental challenges that new parents face, including hormonal shifts, sleep deprivation, and evolving identities. We discuss the importance of understanding your unique turn-on needs and offer practical tips for introspection and reflection.

Listen in to learn:

• The impact of childbirth and parenting on libido and intimacy
• How to identify and understand your mental, emotional, and physical needs
• Effective strategies for communicating your needs to your partner
• Practical tips for reigniting physical and emotional intimacy
• The significance of self-care and addressing body image after baby

Whether you're a new mom or dad, or you've been at this parenthood thing for years, this episode provides valuable insights and actionable advice to help you reconnect with your partner and navigate the beautiful yet challenging transition into parenthood. Tune in and take the first step towards reigniting the spark in your relationship.

Learn more about how you and your partner can work with me to take these lessons and apply them in ways that bring you back together on the same team and stronger than ever. Book a free consult call.

Do you ever feel like you and your partner are speaking different languages when it comes to intimacy? One of you might need to feel emotionally close to engage physically, while the other feels the need for physical connection to open up emotionally. This dynamic is especially common in the postpartum and parenthood period and can lead to misunderstandings and frustration. In this episode, we'll explore:

- The science behind emotional and physical connection in relationships.

- Real-life examples of how these dynamics play out and create tension.

- Actionable steps for balancing emotional and physical needs in your relationship.

- Strategies to communicate effectively and find a satisfying compromise.

Join us as we dive deep into the world of intimacy and provide you with the tools to strengthen your bond with your partner.

Ready to take your relationship to the next level? Join our free Better Relationships After Baby Facebook group for more tips and support from a community of parents like you. Or, book a call with me to learn more about personalized relationship coaching and how we can work together to enhance your connection.

Tune in now and start your journey towards a more balanced and fulfilling postpartum relationship!

In this episode, we dive into the often overlooked experience of being "touched out"—when the constant physical demands of parenting leave you feeling overwhelmed and disconnected.

Discover how touch out can impact your mental, emotional, and physical well-being, and learn practical strategies to manage these feelings. We’ll explore expert insights, personal stories, and actionable advice on reclaiming your body autonomy and rebuilding intimacy with your partner. Join us for an empathetic and informative discussion on how to find balance and joy in your life as a new mom.

Download our Relationship Jumpstart Bundle or schedule a call with me for personalized coaching to further enhance your journey.

The podcast for expecting, new, and seasoned parents to stay connected and grow their teamwork.

In this episode, you'll learn:

- How to identify your core needs using the Enneagram as a tool

- The core needs of each Enneagram type and how they show up in relationships

- Exercises and strategies to improve communication and connection with your partner

Join the Free Facebook group for resources and monthly workshops, including 3 Days to Fighting Better.

https://www.facebook.com/groups/better.relationships.after.baby

Ready to understand yourself better and deepen your connection with your partner? I can help. Schedule a free call with me here to discuss your goals and how coaching can help you get there:

https://www.calendly.com/chelseaskaggs/coaching-exploration

In this episode, you'll learn:

• How to identify your core needs using the Enneagram as a tool
• The core needs of each Enneagram type and how they show up in relationships
• Exercises and strategies to improve communication and connection with your partner

Join the Free Facebook group for resources and monthly workshops, including 3 Days to Fighting Better.

https://www.facebook.com/groups/better.relationships.after.baby

Ready to understand yourself better and deepen your connection with your partner? I can help. Schedule a free call with me here to discuss your goals and how coaching can help you get there:

https://www.calendly.com/chelseaskaggs/coaching-exploration

In this episode you'll learn:

-How to manage defensiveness in relationships, especially for new parents

-Why and when defensiveness comes up

-Examples and strategies to build a more supportive partnership without the drama

Join the Free Facebook group for resources and monthly workshops including 3 Days to Fighting Better.

https://www.facebook.com/groups/better.relationships.after.baby

Ready to get your relationship back on track? I can help. Schedule a free call with me here to discuss your goals and how coaching can help you get there: www.calendly.com/chelseaskaggs/coaching-exploration