Ever wondered how to transform anxiety into empowerment? Join Krystal as she chats with Heather Lillico, who turned her struggles with anxiety into a mission to help others live calmer, healthier lives.

🔎 Background:
Heather shares her story of striving for perfection and overthinking. She recalls her first profound memory of a panic attack at a university party, setting the stage for her journey towards mental wellness.

🌟 Turning Point:
After being prescribed medication by a general practitioner, Heather decided to take control by researching lifestyle changes and understanding the body. This pivotal moment led her to her current profession.

🍎 Heather's 3 Principles to Managing Anxiety Through Lifestyle:

1. Nutrition/Diet: Discover how gut health is closely connected to anxiety and get some tasty food suggestions.
2. Meditation: Learn the importance of curiosity and exploration in understanding thoughts and feelings.
3. Movement: Find out how to incorporate healthy exercise without overdoing it.

📲 Join the Calm Community:
Heather's message, "Consistency is Queen," encourages listeners to embrace a consistent lifestyle for managing anxiety. Download her app 'Cultivating Calm' to join her community and start your journey to a calmer life.

Tune in for a conversation filled with insights, practical tips, and a touch of humor. 🎧✨

Guest Info:
For more information about connecting with Heather Lillico and her resources:
Website: https://www.heatherlillico.com/
LinkedIn: https://www.linkedin.com/in/heather-lillico/
Instagram: https://instagram.com/heather_lil
TikTok: https://www.tiktok.com/@heather_lillico

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🎙️ Join the effervescent Krystal as she welcomes the dynamic Jeanell Greene to Moving With Meaning The Podcast! Get ready for a journey through the corporate high-speed lanes, unexpected detours, and the empowering leap into a life of passion and purpose.

🏢 Corporate Sales Maverick: Jeanell paints a vivid picture of her career in corporate sales at the pinnacle of success. But hold on—she shocks us with the abrupt decision to quit. It's a tale of mental health tolls, lackluster challenges, and the realization that the luxury bullet train she was on wasn't heading where she wanted. Picture her leaping out of the caboose into the vast unknown.

🚄 Visionary Detour: Amidst the uncertainty, Jeanell shares a powerful vision of being on that luxury bullet train. But, instead of embracing the ride, she takes a leap of faith into the unknown. It's a moment of courage, vulnerability, and a touch of divine intervention.

🔍 Lost, Found, and God's Message: Lost in the wilderness of uncertainty, Jeanell receives a message from God—an affirmation that this is exactly where she's meant to be. With newfound clarity, she hires a coach and embarks on a journey to discover her true passion: healing ourselves and improving relationships, drawing from her own struggles.

💼 Corporate to Compassion: Jeanell dives into the challenge of transitioning from the masculine corporate environment to the more feminine art of compassion. It's a metamorphosis that leads her to become a relationship coach—helping couples find happiness, break free from generational trauma, and embrace authenticity.

💪 Ambitious Milestones Ahead: Coach Jeanell isn't just stopping here. Tune in to discover the ambitious milestones she has set and the empowering words of wisdom that fuel her passion to achieve them.

Get ready for an episode that's part corporate drama, part self-discovery, and all heart. Because at Moving With Meaning, we believe every story deserves a spotlight and a round of applause.

Guest Info:
For more information about connecting with Jeanell Greene and his resources:

Website: http://www.saveourmarriage.ca/
Facebook: https://www.facebook.com/wingwomanhero
LinkedIn: https://www.linkedin.com/in/jeanellgreene/
YouTube: https://www.youtube.com/channel/wingwomanhero

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Join Krystal on Moving With Meaning The Podcast as she sits down with special guest Neil Elliott to delve into his profound journey from planned suicide to awakening. Neil opens up about the events that led him to the brink, only to find a glimmer of hope in an unexpected process. Through his experience, he shares insights into bridging the gap between spirituality and science, highlighting the interconnectedness of all living organisms. Tune in for a captivating discussion on finding peace, embracing simplicity, and rediscovering our true selves.

Guest Info:
For more information about connecting with Neil Elliot and his resources:

Website: http://dneilelliott.com/
Facebook: https://www.facebook.com/dnelliott
LinkedIn: https://www.linkedin.com/in/neil-elliott/
Instagram: https://www.instagram.com/dnelliott64/
Twitter: https://twitter.com/realNElliott

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Ever wondered how a relentless spirit can transform adversity into success? Join Krystal as she dives deep into the remarkable story of Victoria Pelletier, a true embodiment of resilience and leadership.

🔥 Born to Adversity:
Victoria's early life was marked by challenges—an abusive biological mother, early puberty, and the trauma of sexual assault. Despite these obstacles, she emerged fiercely independent and resilient, choosing to fight rather than flee.

💪 Unstoppable and Dynamic:
Victoria's branding as "Unstoppable and Dynamic: Born to lead and not to be led" speaks volumes about her tenacity. Identifying as queer in the LGBTQ community, she faced and overcame workplace discrimination, standing tall in her authenticity.

🏆 Accomplishments:
Victoria's corporate journey is a testament to her perseverance. She shares her trials and triumphs, revealing how she navigated the business world with a tough exterior, earning the moniker "The Iron Maiden." Yet, behind this mask was a leader advocating for 'Whole Human Leadership,' emphasizing the importance of authenticity and vulnerability.

Tune in for an inspiring conversation that highlights the power of resilience, the importance of authenticity, and the journey from adversity to triumph. 🎧✨

Guest Info:
For more information about connecting with Victoria Pelletier and her resources:

Website: https://victoria-pelletier.com/
Facebook: https://www.facebook.com/Victoria.Pelletier.Speaker
Instagram: https://www.instagram.com/victoria_pelletier_unstoppable/?hl=en
LinkedIn: https://www.linkedin.com/in/victoriapelletier/
Twitter: https://twitter.com/PelletierV29
YouTube: https://www.youtube.com/c/VictoriaPelletierNoExcuses

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Ever wondered how storytelling can become a powerful tool for mental health advocacy? Join Krystal as she chats with Zane Landin, who transformed his passion for writing into a mission to raise mental health awareness.

🖋️ Passion for Storytelling and Communications:
Zane had a love for writing that was stifled by the rigid structure and grammar rules in school. It wasn’t until college, where he discovered poetry, that his creativity truly blossomed, reigniting his passion for storytelling.

🧠 Diagnosed with Major Depressive Disorder:
Zane opens up about the challenges of identifying triggers for his depression and the frustration it brings. He shares his experience of suicidal thoughts surfacing around the anniversary of his mother’s passing and the life-saving support he received from the Trevor Project hotline. Despite having a strong family support system, his mental health struggles intensified in college, leading to self-harm.

💪 Becoming an Advocate:
Determined to advocate for his own mental health and spread awareness, Zane’s efforts led to a White House invitation in 2022 to speak on mental health. He collaborated with various organizations and participates in the ‘Fellow through Inseparable’ program. Zane takes pride in his journey and continually reminds himself of his value and contributions to mental health goals.

Tune in for an inspiring conversation filled with insights on creativity, mental health, and the power of advocacy. 🎧✨

Guest Info:
For more information about connecting with Zane Landin and his resources:

Website: https://www.linkedin.com/in/zane-landin-b2417a187
Facebook: https://m.facebook.com/100002637336228/
Instagram: https://instagram.com/zanelandin?igshid=YmMyMTA2M2Y=
LinkedIn: https://www.linkedin.com/in/zane-landin-b2417a187
Twitter: https://mobile.twitter.com/LandinZane

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Ready to explore the profound journey from heartbreak to healing? Join Krystal as she sits down with Lisa Sugarman, who turned personal tragedy into powerful advocacy.

🕊️ Survivor Story:
Lisa shares her harrowing experience of losing her father twice – first at 10 years old and again in her forties upon discovering his suicide. Having lost three loved ones to suicide, Lisa discusses the deep feelings of abandonment and the unanswered questions that haunted her.

💪 Lived Experience Led to Advocacy:
Inspired by her daughter, Lisa became a passionate mental health advocate and crisis counselor with the Trevor Project. She provides insights into what to expect when calling a lifeline and how to approach someone you suspect is experiencing suicidal ideation or self-harm.

💬 Why Vulnerability is Important:
Lisa underscores the cathartic power of talking about loved ones lost to suicide. She explains the concept of "grief attacks" and emphasizes that grief never truly ends; it’s essential to allow ourselves to feel it.

📹 The Suicide Survivor Series:
Tune in to hear about Lisa’s 90-second clips on YouTube, where she shares personal stories and insights in "The Suicide Survivor Series."

Don’t miss this heartfelt and enlightening episode. 🎧✨

For more information about connecting with Lisa Sugarman and her resources:

Website: http://lisasugarman.com/
Facebook: http://facebook.com/TheLisaSugarman
Instagram: https://www.instagram.com/lisa_sugarman
LinkedIn: http://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69
TikTok: http://www.tiktok.com/@thelisasugarman
Twitter: http://twitter.com/thelisasugarman
YouTube: https://www.youtube.com/@thelisasugarman

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Ever wondered what it takes to transform a life of pain into one of purpose? Join Krystal and her guest, Dave Albin, as they dive into his remarkable journey from alcoholism and addiction to becoming a beacon of hope and empowerment.

🔥 Background Story:
Adopted at 11 by his aunt and uncle, who quickly fell into alcoholism, Dave’s own battle with addiction began early. By his teens and early adulthood, he was entangled in substance abuse, contemplating suicide as a way out. The thought of leaving his wife and children behind gave him the strength to seek help.

🍃 Journey through Alcoholism and Sobriety:
Dave found solace and inspiration in AA. Struggling with insomnia during sobriety, a late-night encounter with Tony Robbins on TV sparked a turning point. Enrolling in Robbins’ program and experiencing the transformative firewalk changed his life forever.

👊 Stop Looking For a Hero and Be One:
Dave's work with Tony Robbins opened doors for him to lead firewalks, empowering individuals and major corporations. He founded the nonprofit Operation "Do No Harm," supporting veterans, first responders, single moms, and abused children. His company, Firewalk Adventures, provides impactful experiences while giving back.

Tune in for an episode filled with raw honesty, powerful transformations, and actionable insights! 🎧🔥

Guest Info:
For more information about connecting with Dave Albin and his resources:

Website: http://www.firewalkadventures.com/
Facebook: https://www.facebook.com/dave.albin.10
Instagram: https://www.instagram.com/firebuilder2/
LinkedIn: https://www.linkedin.com/in/dave-albin
YouTube: https://www.youtube.com/channel/UCxcTJfSBSBy4OrkN5f0bfVQ

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Get ready for an enlightening and soulful journey on the latest episode of Moving With Meaning The Podcast! Join Krystal and special guest John Lawyer as they delve into the deep questions of life and purpose.

From the motivations behind joining the service to the transformative power of spiritual awakening, John shares his profound insights and experiences. Discover the moments that led him on his spiritual journey, the lessons learned along the way, and how he found purpose in serving others through a nonprofit.

Tune in now for a thought-provoking conversation that will leave you feeling inspired and uplifted!

Guest Info:
For more information about connecting with John Lawyer and his resources:

Website: https://kishar.org/
Facebook: https://www.facebook.com/KisharSpiritual
Instagram: https://www.instagram.com/kisharspiritual
LinkedIn: https://www.linkedin.com/in/johnlawyergreenvets
Pinterest: https://www.pinterest.com/kisharspiritual
TikTok: https://www.tiktok.com/@kisharspiritual
Twitter: https://twitter.com/kisharspiritual
YouTube: https://www.youtube.com/@PeaceOnYourJourney

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