Hello, friends! I've got another great episode this week! I'll be talking with Irene Fehr, a sex and intimacy coach. She's back to talk about what sex looks like for highly sensitive people, Irene's expertise and personal experience make her insights invaluable, and we will explore the importance of connection and unique pre-sex needs for highly sensitive women.

In this episode:

• How sensory sensitivity affects sexual desire and touch
• The role of emotional connection in intimacy for highly sensitive people
• Strategies for creating a safe space for de-armoring and relaxation
• The importance of building an emotional connection daily, not just on special occasions
• Cultivating abundance in touch and reducing pressure for sex
• Embracing sensitivity as a gift and working with it for deeper connection

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

Resources
Elaine Aron - The Highly Sensitive Person

Connect with Irene!
Website - IreneFehr.com

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you all to use!

In this episode:

• Techniques for initiating conversations without triggering alarm or defensiveness
• Tips for checking in with partners and scheduling important discussions
• What the HALT method is and how to use it
• Emphasizing teamwork and shared goals in relationships
• How to use active listening and validating emotions during conversations
• The importance of continuous, compassionate communication to break negative patterns

Resources
Conscious Communication Guide & The Relationship Regroup

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello! I'm back with another episode of the Owning Your Sexual Self Podcast! This week I've got on amazing guest, Dr. Moali. She is a sex and relationship expert, clinical psychologist, and host of the Sexology Podcast. With her expertise as a certified sex therapist, educator, and speaker, she has positively impacted thousands of couples worldwide. We'll be talking all about how to reignite your spark and connection in long-term relationships!

In this episode:

• Some issues long-term couples face with sexual intimacy and why these struggles are often ignored.
• Practical strategies for initiating sex in a long-term relationship.
• How to communicate with your partner about sexual needs and desires outside the bedroom to foster a healthier connection.
• The differences between spontaneous and responsive desire and how to navigate these dynamics within your relationship.
• The importance of giving positive feedback and having post-intimacy discussions to reinforce successful experiences and encourage more frequent connections.

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

Connect with Dr. Moali
Sexology Podcast
Instagram: @SexologyPodcast

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com