Owning Your Sexual Self  Por  arte de portada

Owning Your Sexual Self

De: Rachel Maine
  • Resumen

  • Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that's my jam! Be sure to subscribe and review the podcast so you never miss a beat!
    © 2024 Owning Your Sexual Self
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Episodios
  • 201. My Guide to Healthy Communication
    Jul 1 2024

    Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you all to use!

    In this episode:

    • Techniques for initiating conversations without triggering alarm or defensiveness
    • Tips for checking in with partners and scheduling important discussions
    • What the HALT method is and how to use it
    • Emphasizing teamwork and shared goals in relationships
    • How to use active listening and validating emotions during conversations
    • The importance of continuous, compassionate communication to break negative patterns

    Resources
    Conscious Communication Guide & The Relationship Regroup

    Support the Show.

    Connect with Rachel!
    Instagram: @The_Rachel_Maine
    Website: https://linktr.ee/WellnessSexpertise
    YouTube: YouTube.com/@OwningYourSexualSelf
    Facebook: Rachel Maine
    Email: therachelmaine@gmail.com

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    36 m
  • 200. Navigating Initiation and Reigniting Passion with Dr. Moali
    Jun 17 2024

    Hello! I'm back with another episode of the Owning Your Sexual Self Podcast! This week I've got on amazing guest, Dr. Moali. She is a sex and relationship expert, clinical psychologist, and host of the Sexology Podcast. With her expertise as a certified sex therapist, educator, and speaker, she has positively impacted thousands of couples worldwide. We'll be talking all about how to reignite your spark and connection in long-term relationships!

    In this episode:

    • Some issues long-term couples face with sexual intimacy and why these struggles are often ignored.
    • Practical strategies for initiating sex in a long-term relationship.
    • How to communicate with your partner about sexual needs and desires outside the bedroom to foster a healthier connection.
    • The differences between spontaneous and responsive desire and how to navigate these dynamics within your relationship.
    • The importance of giving positive feedback and having post-intimacy discussions to reinforce successful experiences and encourage more frequent connections.

    Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

    Connect with Dr. Moali
    Sexology Podcast
    Instagram: @SexologyPodcast


    Support the Show.

    Connect with Rachel!
    Instagram: @The_Rachel_Maine
    Website: https://linktr.ee/WellnessSexpertise
    YouTube: YouTube.com/@OwningYourSexualSelf
    Facebook: Rachel Maine
    Email: therachelmaine@gmail.com

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    36 m
  • 199. Mastering Sexual Communication, Techniques, and Intimate Wellness with Susan Bratton
    Jun 3 2024

    We're back with another episode of the Owning You Sexual Self Podcast! This week I've got on an amazing guest, Susan Bratton! She is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. I'm so excited for you all to hear every wonderful thing she has to say!

    In this episode:

    • Learn how to transform sex into profound lovemaking through enhanced communication and connection
    • How effective bedroom communication is absolutely needed for a fulfilling sex life
    • Different techniques to discover and stimulate various types of orgasms, promoting pleasure and satisfaction for both partners
    • How becoming a "beginner" again will vastly improve your sexual experiences
    • The incredible things that can happen when you treat your partner as they desire to be treated instead of how you want to be treated


    Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

    Resources:
    SexualSoulmatePact.com
    OrgasmicIntercouse.com
    MyRelationshipMagic.com
    PleasureProtocol.com

    Connect with Susan:
    Website: BetterLover.com
    Social Media: @SusanBratton

    Support the Show.

    Connect with Rachel!
    Instagram: @The_Rachel_Maine
    Website: https://linktr.ee/WellnessSexpertise
    YouTube: YouTube.com/@OwningYourSexualSelf
    Facebook: Rachel Maine
    Email: therachelmaine@gmail.com

    Más Menos
    48 m

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