Hello, friends! I've got another great episode this week! I'll be talking with Irene Fehr, a sex and intimacy coach. She's back to talk about what sex looks like for highly sensitive people, Irene's expertise and personal experience make her insights invaluable, and we will explore the importance of connection and unique pre-sex needs for highly sensitive women.

In this episode:

• How sensory sensitivity affects sexual desire and touch
• The role of emotional connection in intimacy for highly sensitive people
• Strategies for creating a safe space for de-armoring and relaxation
• The importance of building an emotional connection daily, not just on special occasions
• Cultivating abundance in touch and reducing pressure for sex
• Embracing sensitivity as a gift and working with it for deeper connection

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

Resources
Elaine Aron - The Highly Sensitive Person

Connect with Irene!
Website - IreneFehr.com

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you all to use!

In this episode:

• Techniques for initiating conversations without triggering alarm or defensiveness
• Tips for checking in with partners and scheduling important discussions
• What the HALT method is and how to use it
• Emphasizing teamwork and shared goals in relationships
• How to use active listening and validating emotions during conversations
• The importance of continuous, compassionate communication to break negative patterns

Resources
Conscious Communication Guide & The Relationship Regroup

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello! I'm back with another episode of the Owning Your Sexual Self Podcast! This week I've got on amazing guest, Dr. Moali. She is a sex and relationship expert, clinical psychologist, and host of the Sexology Podcast. With her expertise as a certified sex therapist, educator, and speaker, she has positively impacted thousands of couples worldwide. We'll be talking all about how to reignite your spark and connection in long-term relationships!

In this episode:

• Some issues long-term couples face with sexual intimacy and why these struggles are often ignored.
• Practical strategies for initiating sex in a long-term relationship.
• How to communicate with your partner about sexual needs and desires outside the bedroom to foster a healthier connection.
• The differences between spontaneous and responsive desire and how to navigate these dynamics within your relationship.
• The importance of giving positive feedback and having post-intimacy discussions to reinforce successful experiences and encourage more frequent connections.

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

Connect with Dr. Moali
Sexology Podcast
Instagram: @SexologyPodcast

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

We're back with another episode of the Owning You Sexual Self Podcast! This week I've got on an amazing guest, Susan Bratton! She is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. I'm so excited for you all to hear every wonderful thing she has to say!

In this episode:

• Learn how to transform sex into profound lovemaking through enhanced communication and connection
• How effective bedroom communication is absolutely needed for a fulfilling sex life
• Different techniques to discover and stimulate various types of orgasms, promoting pleasure and satisfaction for both partners
• How becoming a "beginner" again will vastly improve your sexual experiences
• The incredible things that can happen when you treat your partner as they desire to be treated instead of how you want to be treated

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

Resources:
SexualSoulmatePact.com
OrgasmicIntercouse.com
MyRelationshipMagic.com
PleasureProtocol.com

Connect with Susan:
Website: BetterLover.com
Social Media: @SusanBratton

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practice here in Michigan. Today, we've got a special guest, Kate Shelor, a hypnotherapist, subconscious reprogramming expert, and a relationship coach, sharing insights on how the subconscious affects our sexual experiences and so much more!

You'll hear:

• Kate's personal journey with hypnotherapy
• How hypnotherapy works as a tool for accessing deep emotions, not as mind control
• The importance of therapy for subconscious associations and recognizing that you're not "broken" but in need of healing
• Why it's important to tackle the emotional and physical sides of issues like sexual problems
• Practical tips for shifting your mindset from negative to positive, so you can use your subconscious to improve your life

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

Connect with Kate!
Instagram: @KateShelor

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love Co on the podcast so many times, so I'm pumped that he's here to share his knowledge on the importance of men having male friendships.

You'll hear:

• Jordan's personal journey with male friendships
• What the difference between toxic and healthy masculinity is
• How to cultivate your circle of friends
• What it looks like inside a container of healthy like-minded male friends
• How having these male friendships can help your romantic relationship
• Just how important having male friends is

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Connect with Jordan!
Instagram: @JordanBowditch
Men's Programs: sexandlove.co/programs#men
That Sex Chick Podcast - thatsexchick.com

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself!

You'll hear:

• What impact play is
• How important safety and communication is
• What engaging in impact play can bring to the bedroom
• Some must do's before you start
• The different tools you can use for impact play

Check out this episode on YouTube to get more of a visual idea of these toys! Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Resources
Storefront - Use code ZB7ZZ2B for 15% off your order!

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello! On this week’s episode of the Owning Your Sexual Self Podcast, we’re talking about equine therapy! I’ve got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy. I loved this conversation, and I’m so excited to share it with you all!

You’ll hear:

• Nicoletta’s personal story
• What equine therapy is
• Why you might benefit from equine therapy
• The different ways it can be used
• Why somatic work is so beneficial to be practiced in addition to talk therapy

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Resources
Special Spirit - www.specialspirit.org
Eagala - www.eagala.org
Natual Lifemanship - naturallifemanship.com

Connect with Nicoletta!
Afternoon Delight Live Event: ADLive.Eventbrite.com
Instagram: @slutsandscholars or @therapywithnicoletta
Website: NicolettaVHeidegger.com

Support the Show.

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com