If you are someone who wants to understand what is getting in the way of healing from anxiety, or what to do about your anxious thoughts, feelings and actions using evidence-based techniques, or if you want to learn about my exact method to effectively ease anxiety, then you're not going to want to miss this episode.

Today's episode is the replay of my LIVE workshop from last month!

It's the first time that I have run a LIVE like this, and I am very excited to share with you my Peace with Anxiety RTT Method in full detail, along with my new program.

The power of evidence-based techniques to reduce anxiety is like nothing else.

After I started using them myself in 2019, it was like a whole new world opened up.

And I have been committed to these tools and testing them every day since on how to embrace a calm and confident mindset.

Let's roll the tape!

If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here:

https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to join: https://www.ireneevangeloutherapy.com/peace-with-anxiety-program

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Important Links

12 Questions about Rapid Transformational Therapy

Book a 30-minute FREE Anxiety Relief Call to explore working with me as a private client

Here is How to Subscribe and Leave a Review

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.

Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.

You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".

It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me

• Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety
• Visit my website www.ireneevangeloutherapy.com
• Instagram: @irenetheanxietytherapist

I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life.

So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you wondering if online counselling can really help with anxiety? In this episode, I explore the effectiveness of online therapy and I'll share insights from my own practice. Discover how online counselling can transform the way you feel, think, and act, offering a convenient and supportive solution for high achievers. If you're in Australia and looking for support, find out how online therapy can help you achieve a calmer, more balanced life.

Listen as I talk about:

• Understanding Online Counselling

• My Approach to Online Counselling

• Benefits of Online Counselling

• The Transformations to your thoughts, feeling and actions Through Online Counselling
• Common Concerns and Misconceptions

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Links mentioned:

Online Counselling for Anxiety and Stress at Irene Evangelou Therapy

Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge here

Need more anxiety support?

• Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
• Peace with Anxiety RTT Program. If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 10 members https://forms.gle/RXaNaZq21G32QBdt6

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Here is How to Subscribe and Leave a Review:

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.

Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.

You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".

It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me:

Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety

Visit my website www.ireneevangeloutherapy.com

Instagram: @irenetheanxietytherapist

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Join me this week as we explore a simple, playful mindfulness practice designed to help you recognize and harness your mind's potential. Through guided visualization and auditory exercise, you'll learn how to intentionally direct your thoughts, creating a sense of calm and control amidst the pressures of high achievement. Tune in to discover how a small shift in your mental focus can lead to profound changes in your experience of anxiety.

Need more anxiety support?

• Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
• DOORS ARE NOW OPEN TO THE Peace with Anxiety RTT Program

If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 10 members https://forms.gle/RXaNaZq21G32QBdt6

Links mentioned:

Exclusive Workshop Announcement!!!

Join me live for my very first PEACE with Anxiety workshop. In this workshop, you will learn:

• The mindset of the high-achiever

• How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well

• The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.

Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally

Here is How to Subscribe and Leave a Review:

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.

Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.

You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".

It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me:

Join the FREE private community for high-achieving women: PEACE with Anxiety

Visit my website www.ireneevangeloutherapy.com

Instagram: @irenetheanxietytherapist

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

TIPP Skill is a simple but powerful tool from Dialectical Behavior Therapy. It stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. It's an incredibly effective set of techniques designed to help you regulate your emotions, especially when you're feeling overwhelmed by anxiety. They are quick, simple and actionable ways that can help you cope with intense emotions and bring a sense of calm when you need it most. In this episode, I am breaking down each component of TIPP and exploring how you can use these strategies in your daily life.

Make sure to bring your paper and pen because this episode is full of actionable strategies!

Need more anxiety support?

• Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
• DOORS ARE NOW OPEN TO THE Peace with Anxiety RTT Program

If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 10 members https://forms.gle/RXaNaZq21G32QBdt6

Links mentioned:

Exclusive Workshop Announcement!!!

Join me live for my very first PEACE with Anxiety workshop. In this workshop, you will learn:

• The mindset of the high-achiever

• How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well

• The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.

Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally

Here is How to Subscribe and Leave a Review:

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.

Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.

You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".

It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me:

Join the FREE private community for high-achieving women: PEACE with Anxiety

Visit my website www.ireneevangeloutherapy.com

Instagram: @irenetheanxietytherapist

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you a hardworking professional or are you a graduate student who is feeling overworked, like no matter what you do, it's just not enough, have difficulty disconnecting from your work or struggle with procrastination? If you said yes, then I would recommend grabbing some sort of notebook or maybe opening up a document on your phone or computer so that you can take some notes of these tips and information that I will be sharing with you in this episode as we will be covering how to stop overthinking and calm your mind so that you can finally see yourself as the amazing person that you are. To still be who you are which is an ambitious high-achieving woman but still feel calm, confident and present in the moment.

Listen as I talk about:

• Who is the high-achiever

• How does high-functioning anxiety show up in high-achievers

• The root cause of high-functioning anxiety
• 5 Steps to Stop Overthinking

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Need more anxiety support?

• Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
• DOORS ARE NOW OPEN TO THE 12-week RTT Program

If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 5 members https://forms.gle/RXaNaZq21G32QBdt6

Links mentioned:

Exclusive Workshop Announcement!!!

Join me live in two weeks for my very first PEACE with Anxiety workshop. In this workshop, you will learn:

• The mindset of the high-achiever
• How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well
• The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.

Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally

----more----

Here is How to Subscribe and Leave a Review:

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.

Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.

You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".

It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me:

Join the FREE private community for high-achieving women: PEACE with Anxiety

Visit my website www.ireneevangeloutherapy.com

Instagram: @irenetheanxietytherapist

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I’ll share my favourite self-care tool that helps break this cycle and bring balance to all areas of life along with 4 more self-care tools you can immediately start introducing to your life. This episode offers a sneak peek into my PEACE with Anxiety method, which I’ll present in more detail in my upcoming live workshop. This episode is for you if you’re ready to transform from feeling overwhelmed to becoming empowered, calm, and confident!

Listen as I talk about:

• The importance of understanding the connection between thoughts, feelings, and actions.

• How common behaviours like overthinking, people-pleasing, perfectionism, and procrastination make anxiety worse.

• My favourite self-care tool to ease anxiety

• 5 self-care tools to reduce anxiety naturally

Make sure to bring your paper and pen because this episode is full of actionable strategies!

----more----

Need more anxiety support?

• Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
• DOORS ARE NOW OPEN TO THE 12-week RTT Program

If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 5 members https://forms.gle/RXaNaZq21G32QBdt6

Links mentioned:

Exclusive Workshop Announcement!!!

Join me live in two weeks for my very first PEACE with Anxiety workshop. In this workshop, you will learn:

• The mindset of the high-achiever
• How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well

• The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.

Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally

----more----

Here is How to Subscribe and Leave a Review:

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.

Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.

You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".

It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me:

Join the FREE private community for high-achieving women: PEACE with Anxiety

Visit my website www.ireneevangeloutherapy.com

Instagram: @irenetheanxietytherapist

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a break from publishing an episode, and it was a powerful reminder of why rest is essential. Join me as I share my experiences with the relentless drive for perfection and the transformative realization that sometimes the bravest thing we can do is listen to our need for rest. In this episode, we explore the importance of taking a break and listening to our need for rest.

Listen as I talk about:

• The importance of rest and self-care.
• Acknowledging restlessness in high achievers.
• Reconnecting with what makes you happy: the power of fun
• Simple mindfulness exercise to help you recognise the need for a pause and what you can do about it.

Make sure to bring your paper and pen because this episode is full of actionable strategies!

----more----

Need more anxiety support?

• Book a 30-minute FREE Anxiety Relief Call to explore working with Irene as a private client
• DOORS ARE NOW OPEN TO THE 12-week RTT Program

If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY TODAY! Special bonuses are limited to the first 5 members https://forms.gle/RXaNaZq21G32QBdt6

Links mentioned:

Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge here

Here is How to Subscribe and Leave a Review:

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.

Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.

You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".

It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me:

Join the FREE private community for high-achieving women: PEACE with Anxiety

Visit my website www.ireneevangeloutherapy.com

Instagram: @irenetheanxietytherapist

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.