Episodios

  • Guided Meditation - The Japanese Garden - Relax, unwind and find renewed strength

    Guided Meditation - The Japanese Garden - Relax, unwind and find renewed strength
    Jun 30 2024
    Relax and unwind in this beautiful Japanese Garden, a guided meditation to release stress and find renewed strength to face obstacles, challenges in our day to day lives.

    Peaceful Sunday is a Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

    Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

    DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

    Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
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    11 m
  • Guided Meditation to Relax and Unwind

    Guided Meditation to Relax and Unwind
    Jun 23 2024
    Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

    Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

    DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

    Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Más Menos
    11 m