• Common gut issues in perimenopause
• The gut and hormone connection
• Why estrogen is gut supportive
• Do you need to address gut health before starting HRT
• Why we utilize a stool test with clients
• Tips to optimize your gut health

Mentioned in this episode:

Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123)

Sources:

https://pubmed.ncbi.nlm.nih.gov/28778332

https://link.springer.com/article/10.1007/s10620-018-4939-1

https://www.sciencedaily.com/releases/2024/05/240501091701.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/

https://pubmed.ncbi.nlm.nih.gov/8918592/

https://www.nature.com/articles/s41598-019-44448-0

https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria

To Connect with Claudia Petrilli:

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

• Why Tonya supports women in peri/menopause
• Why I decided to invite Tonya to join the team
• How The Hormone Rescue program is different than others
• Testing we use (and why we skip expensive hormone testing)
• Updates we've made to The Hormone Rescue

Tonya is a Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals.

She has specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding of how nutrition and lifestyle play a huge role in how the body functions.

As a menopausal woman, Tonya believes focusing on gut health and hormones is particularly important for women 40 and over, as they transition into perimenopause.

Her commitment to ongoing education ensures she stays up-to-date on the latest research in women's health.

As my fellow coach in The Hormone Rescue Program, she's been a huge support to our members; always ready to listen and contribute her insights and knowledge.

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

• Why sleep is so important
• Why so many women in midlife suffer from poor sleep
• The importance of morning and evening routines
• Morgan’s experience and thoughts on sleeping pills
• How insomnia can be addressed
• What’s more important: sleep quality or quantity?
• Causes of middle of the night wake-ups and what to do about them
• Sheets, nighttime snacking and sleep apnea
• Wearable sleep trackers

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.

With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.

Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Instagram: @morganadams.wellness

Website: https://www.linkedin.com/in/morganadamswellness/

AS MENTIONED IN THIS EPISODE:

Morgan's Free Mini Course: https://www.morganadamswellness.com/sleepresetsolution

Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/midlife-sleep-school

Sleep Clarity Call with Morgan: https://calendly.com/morganadamswellness/20minutes?month=2024-06

Please mention “Claudia” or “Perimenopause Simplified” if you reach out to Morgan!

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered:

• Why Steve educates patients & providers on hormone replacement therapy
• The difference between FDA-approved and compounded hormones
• Are compounding pharmacies regulated?
• Common misconceptions about hormone replacement therapy
• Benefits of hormone replacement therapy
• The 4 major chronic diseases linked to hormone loss
• Are food & lifestyle changes enough in peri/menopause?
• Different types of hormone replacement therapy
• Is oral estrogen replacement therapy harmful?
• Is topical progesterone as effective as oral?

MENTIONED IN THIS EPISODE:

Steve’s Course: simplehormones.com/claudia (save 10% with code CLAUDIA)

Steve’s HRT Directory: simplehormones.com/referral

Steve’s YouTube Channel: https://www.youtube.com/@SimpleHormones

SOURCES:

https://www.usp.org/

https://pubmed.ncbi.nlm.nih.gov/38595196/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180248/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423263/

https://pubmed.ncbi.nlm.nih.gov/29520604/

https://pubmed.ncbi.nlm.nih.gov/33245776/

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered:

• What is histamine
• Symptoms of histamine intolerance
• The estrogen and histamine connection
• The anti-histamine hormone I love
• Why histamine issues are worse in perimenopause
• How HRT may exacerbate histamine
• How we approach histamine issues with clients
• Supplements to consider & more
  

Sources:

https://pubmed.ncbi.nlm.nih.gov/17166400/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11054089/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/

https://www.sciencedirect.com/science/article/pii/S1756464624001543

https://pubmed.ncbi.nlm.nih.gov/7365537/

To Connect with Claudia Petrilli:

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

• What are boundaries?
• Why we need boundaries in perimenopause
• Examples of leaky boundaries
• The formula for loving boundaries
• Energy leaks you may not be aware you have
• Why you might have leaky boundaries
• How to start putting boundaries into place

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

• Why you need to build this “muscle” in perimenopause
• The many challenges that come in this stage of life
• What we can and cannot control in life
• The choices we get to make
• What to do when life throws curveballs at you

WORK WITH US: The Hormone Rescue Program

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

In this episode, we covered:

• Common period and cycle changes in perimenopause
• Uterine fibroids, polyps, endometriosis and adenomyosis
• Is it estrogen dominance or progesterone deficiency?
• Can you “regulate” your periods in perimenopause?
• What’s behind painful & heavy periods?
• How your gut is tied to your periods
• 7 ways to improve perimenopause periods
• Supplements I recommend for heavy/painful periods

MACA: Grab the Maca I recommend HERE

FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123).

WORK WITH US: The Hormone Rescue Program

https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/

https://www.ncbi.nlm.nih.gov/books/NBK499959/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049744&fbclid=IwAR2IXQnDSVyqtfCBV-bD4XDtI6e44kG5q47DBWCzufLGQoejr4WYW0EcrUY

https://pubmed.ncbi.nlm.nih.gov/16117603/

https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!