Episodios

  • Fueling PRs: Macronutrients, Hydration, and Meal Timing

    Fueling PRs: Macronutrients, Hydration, and Meal Timing
    Jun 24 2024
    In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutrition Coaching: PlatesandPRs.com Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0
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    42 m
  • Interview w/ CrossFit East Nashville Owner - Jordyn Schumm

    Interview w/ CrossFit East Nashville Owner - Jordyn Schumm
    Jun 10 2024

    Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/
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    43 m
  • Interview w/ Dana Paran - Heading to Semifinals

    Interview w/ Dana Paran - Heading to Semifinals
    Jun 1 2024

    Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.

    Find Dana here: https://www.instagram.com/dvnveverest/

    Follow us on Instagram @PlatesandPRs for more updates and insights.
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    36 m
  • Introducing Plates & PRs: The Next Chapter

    Introducing Plates & PRs: The Next Chapter
    May 28 2024

    Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.

    Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.

    Follow us on Instagram @PlatesandPRs for more updates and insights.
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    34 m