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In this inspiring episode of Project Peak Performance, Dave and Rob sit down with Mike Bates, a real-life 'James Bond' whose extraordinary journey encompasses covert counter-terrorism operations, solo ocean rowing, and redefining masculinity. After a distinguished 20-year career with the Royal Marines and the MOD, Mike transitioned to new challenges, demonstrating unparalleled resilience and leadership.

Mike shares his incredible story, from becoming the fastest Briton to complete 'The World’s Toughest Row' solo, raising £175,000 for charity, to running a Brazilian Jiu-Jitsu academy and co-founding NXT45, an organisation dedicated to supporting men’s health. He passionately challenges the traditional 'man-up' culture, advocating for a new understanding of true masculinity that emphasises resilience, humility, and emotional well-being. Mike highlights the struggles men face navigating midlife and the impact on families, relationships, and communities while empowering and educating men to become the best versions of themselves in the second half of life.

Listeners gain insights into Mike's experiences, learning valuable lessons in leadership and resilience. Balancing high-stakes professional and personal pursuits with family life, Mike offers a compelling narrative of overcoming adversity and achieving personal goals. His journey to attaining a black belt in Brazilian Jiu-Jitsu illustrates the positive influence martial arts can have on mental and physical health, and its role in building a strong community.

Mike also reveals his next big challenge exclusively on the podcast. He discusses finding and climbing your 'second mountain' post-40, differentiating between societal definitions of success and personal fulfilment. Throughout the conversation, Mike provides practical advice and inspiration for listeners to embark on their own paths of personal growth and resilience.

This episode offers a powerful perspective on overcoming adversity, redefining masculinity, and finding true success, showcasing the strength of the human spirit and the importance of evolving one’s purpose throughout life.

www.nxt45.com


#TrueMasculinity #MensHealth #OvercomingAdversity #SoloAtlanticRower #BrazilianJiuJitsu #BJJ #SecondMountain #PersonalGrowth #Inspiration #MentalHealth #Empowerment #CharityWork #LifePurpose #NXT45

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In this episode pack hosts Dave, Ian, and Alex sit down to discuss the ongoing trials and triumphs in transforming their children's breakfast habits. The trio dives deep into the importance of moving away from sugary cereals to kickstart the day in the healthiest way possible.

They share personal stories and strategies, emphasising the foods they still aspire for their kids to embrace—particularly eggs. The hosts sprinkle in some fun facts about eggs, highlighting their nutritional benefits and versatility as a staple part of your diet.

A significant part of the conversation focuses on the accountability parents hold in setting the right example and shaping the next generation of less processed food eaters. Dave, Ian, and Alex reflect on their roles as role models and the impact their choices have on their children's long-term eating habits.

Additionally, they explore the effectiveness of storytelling with kids to improve and change their eating habits. Through engaging narratives and creative tales, parents can make healthier food options more appealing and relatable to children.

Listen in to this insightful and practical discussion as the hosts share valuable tips and experiences, aiming to inspire fellow parents to take actionable steps towards healthier breakfast routines for their families.

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Join James, Ian, Dave, and Rob this week as they reflect on their previous episode featuring elite athletes Dan and Jess. The discussion delves into the profound impact of their guests' insights on achieving peak performance.

The episode explores the concept of a limitless mindset and how crucial environments are for nurturing peak performance. The hosts share strategies on adapting to challenges, staying committed to goals, and the importance of balancing partnerships and communication for sustained success.

They also touch on the art of pivoting when necessary and the critical role of mindset in overcoming obstacles. Throughout the conversation, there's a focus on finding joy and fulfilment in the training process, emphasising the idea of training with happiness as a core principle.

Tune in as James, Ian, Dave, and Rob provide valuable insights into what it takes to achieve peak performance in sports and life, blending practical advice with inspiring stories from their guests' journeys.



#PeakPerformance #MindsetMatters #AthleteJourney #PodcastReview #LimitlessMindset #AdaptAndThrive #CommitToSuccess #EffectiveCommunication #PivotWithPurpose #TrainingWithHappiness

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Join us on the Project Peak Performance Podcast as we discuss the world of elite athletics with Jessie Tappin and Dan Putnam, founders of Limitless Coaching. In this episode, hosts Dave and Rob engage in a conversation with Jessie and Dan, uncovering the secrets behind their success and how they are transforming athletes through their innovative coaching methods.

Discover Jessie's journey from representing England at the Commonwealth Games as a heptathlete to her current pursuit of Olympic dreams in the 400m hurdles. Learn about Dan's impressive career, including his international competitions for Great Britain in the 400m. Listen to Dan's inspiring story of his decade-long commitment to shaving just one second off his 400m time, understanding the dedication, discipline, and mindset required to achieve such a goal. Jessie shares her experience transitioning from a heptathlete to a hurdler, highlighting the challenges and triumphs along the way. Gain insights into high-performance coaching and the importance of setting yourself up for success each day. Explore the crucial role of mindset in athletic performance and everyday life, as Jessie discusses training with ADHD, providing valuable advice for those facing similar challenges.

Discover how they can help you become faster, stronger, and happier with their 360-degree view of health and wellness. Whether you're an aspiring athlete or simply looking to improve your performance and well-being, this episode is packed with expert advice and motivational stories that will inspire you to reach your full potential.

www.limitless-coaching.online



Elite Athletics, Peak Performance, Jessie Taplin, Dan Putnam, Limitless Coaching, 400m Hurdles, Mindset, ADHD, High-Performance Coaching, Health and Wellness, Project Peak Performance Podcast

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In this special episode of Project Peak Performance, Pack members Dave and Ian sit down with fellow Pack member Rob as he recounts his recent transformative experience at the Wim Hof Method Center in Stroe, Netherlands. Rob takes listeners on a captivating journey through the serene forest setting of the centre, equipped with state-of-the-art facilities designed to optimise one's practice, including breathing, yoga spaces and a sauna.

Listeners will gain insight into the mindset of the legendary Wim Hof himself, as Rob reflects on the passion and dedication by Wim and his team. Rob delves into the range of emotions and thoughts he experienced during his two-day immersion, from excitement and anticipation to moments of doubt and fear, all underscored by a profound sense of empowerment.

Tune in as Rob describes the invigorating experience of doing Wim Hof breathing techniques under Wim's guidance and the intensity of 5 and 10-minute ice cold plunges in a foot of ice, pushing the boundaries of physical and mental resilience, including a spiritual moment during a guided breathwork session going into a higher state of consciousness.

Join Dave, Ian, and Rob on this episode as they explore the transformative power of the Wim Hof Method and its profound impact on achieving peak performance in mind, body, and spirit.

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Welcome to another insightful episode of Project Peak Performance! Today, Ian and Dave explore the intricate world of business culture and freedom, focusing on core values, mission, and purpose-led businesses. Our previous episode with Mark Burgess from Iceberg offered a unique perspective on how internal culture can empower employees, creating an environment where they feel almost self-employed but enjoy the added benefits of job security and flexible vacation policies. Listen in as we discuss the hybrid model that combines the best of self-employment and traditional employment, leading to a motivated and satisfied workforce.

Our discussion continues emphasising the importance of building trust through consistent standards, from the interview process to daily operations. We highlight how these standards foster empowerment, creativity, and innovation, ultimately creating self-sufficient, high-performance teams. Additionally, we reflect on the challenges of restructuring a company and transitioning from low-cost service models to a more value-driven approach. We share insights on understanding market perception and redefining business offerings for sustainable success, making this a must-listen for anyone looking to transform their business culture.

Finally, we touch on the practicalities of implementing change in established businesses and the personal toll it can take. From managing multiple branches and shifting from personal to team commissions to fostering a cohesive team culture, our conversation is packed with real-world examples and advice. We also delve into the role of cultural values in the real estate industry, focusing on innovative practices at companies like Avocado. Tune in to discover how structuring a business around roles rather than individuals can lead to efficiency and profitability, drawing parallels with successful sports teams. Whether you're an entrepreneur, manager, or team leader, this episode offers valuable insights to enhance your business strategy and team dynamics.




(00:00) Creating Culture and Freedom in Business
(08:17) Building Trust Through Standards and Empowerment
(15:30) Implementing Change in Established Businesses
(18:59) Cultural Transformation in Company Branches
(27:30) Cultural Values in Property Industry
(33:21) Agency Partnership and Business Strategies
(42:59) Maximising Team Structure for Business Success




Business Culture, Empowerment, Autonomy, Job Security, Flexible Policies, High-Performance Teams, Trust, Standards, Restructuring, Innovation, Communication, Leadership, Recruitment, Team-Building, Traditional Estate Agency, Personal Commission, Team Commission, Cohesive Team Culture, Real Estate Industry, Core Values, Purpose, Mission, Customer Experience, Operational Strategies, Property Brokerage, Numerical Targets, Brand Guidelines, Profitability, Metrics, Team Structure, Roles, Responsibilities, Sports Teams, Talent Attraction

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In this engaging episode, Dave and James sit down with Mark Burgess, a leader in the technology space in estate agency to discuss his impressive journey and innovative approach to business and leadership. We dive into his strategies for creating peak-performing, globally unified teams and the critical role of core values in shaping company culture. Mark shares invaluable insights on maintaining cohesive teams amidst the challenges posed by advancing AI and other industry shifts, offering must-listen advice for business leaders and managers.

Mark emphasises the transformative impact of core values, not just as decorative statements but as vital components of daily operations and employee assessments. We discuss how these values are practically applied through quarterly appraisals, ensuring each team member contributes positively or is given a chance to improve. The conversation also touches on the Entrepreneurial Operating System (EOS) and its influence on business practices, featuring insights from Julia, the first EOS implementer in the UK.

The episode explores the shift towards new age leadership, focusing on outcomes rather than output. Mark highlights the importance of trusting employees to manage their time and balance work with self-development, illustrated through practices like unlimited holidays. He shares his own experiences as a young estate agent, shedding light on the potential clash between traditional expectations and the desire for personal freedom in work habits. The discussion underscores the power of aligning with people who share your core beliefs to drive productivity and satisfaction in the workplace.

We delve into the concept of leadership and the necessity for leaders to take decisive action while empowering team members to find their own solutions within a clear vision. Mark's approach balances guiding a company's direction and allowing employees to take ownership of their roles, ensuring the sustainability and growth of the business.

The episode also examines the challenges leaders face in stepping back to let their teams solve problems, emphasising the importance of checking ego at the door. We explore how behavioural psychology impacts leadership, the fear of failure, and the desire to protect one's 'baby,' which can hinder staff development. Insights from Rory Sutherland's book 'Alchemy' are discussed, highlighting the real drivers of customer choices over logic-driven assumptions.

Finally, we explore the psychological aspects of decision-making in sales and service options. Mark shares strategies like offering tiered options to customers and the concept of price anchoring, illustrated with real-life scenarios. This segment provides valuable insights into consumer behaviour and the subtle art of persuasion.

Join us for a thought-provoking conversation packed with actionable advice and wisdom for enhancing team performance and company culture. Don't miss this opportunity to learn from one of the industry's best!


(06:37 - 07:22) Discovering Core Values and Business Principles
(09:37 - 10:42) Success in a Company
(19:17 - 20:53) Navigating Honest Conversations in Business
(24:20 - 25:24) Employee Accountability and Communication Strategies
(31:13 - 31:53) Different Approaches to Management
(35:43 - 36:58) Future of Estate Agencies
(41:45 - 42:50) Preventing Mar

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In this episode, we explore the dynamic relationship between elite sports performance, wellness strategies, and lifestyle optimisation.

We kick off by examining the influence of Gary Brecker and renowned athletes like Cristiano Ronaldo. Discover Ronaldo's rigorous physical and dietary routines, his mental resilience, and recent steps towards enhancing his mental well-being, raising thought-provoking questions about the pursuit of excellence in sports.

Comparing the career trajectories of Cristiano Ronaldo and Lionel Messi, we delve into what motivates elite athletes to excel across diverse challenges and international stages, contemplating the roles of natural talent versus determination and adaptability in sports success.

Navigating the maze of nutrition, we discuss the complexities of healthy eating amidst widespread marketing influences and the ongoing debate over supplement-based diets versus whole foods, uncovering the confusion and misperceptions that cloud dietary decisions.

Our conversation broadens to emphasise the vital importance of healthy eating habits for all age groups. From managing chronic conditions through dietary adjustments to the transformative effects of fasting on mental clarity, we explore personal journeys towards optimal well-being.

Find practical wellness tips as we highlight the impact of breakfast choices, refined carbohydrates, and holistic lifestyle practices like hydration, sunlight exposure, and stress management on overall health and vitality.

Unlock wellness practices accessible to everyone, including grounding techniques, natural light exposure benefits, breathwork, and cold water therapy. Learn about the detriments of excessive sitting and blue light exposure, and discover simple yet impactful strategies for improving sleep quality and overall well-being.

Finally, gain insights into the critical role of sleep in achieving peak performance, the effects of refined sugar on health, and the power of mindset and self-talk in personal wellness journeys. Explore the exciting frontier of biohacking and personalised health strategies, paving the way for transformative lifestyle changes.


(00:00) Vitality vs Well-Being in Elite Athletes
(07:49) The Drive of Elite Athletes
(21:26) Healthy Eating and Supplement Confusion
(31:29) Discussion on Healthy Eating and Diets
(38:21) Optimizing Health Through Diet and Wellness
(49:19) Health and Wellness Hacks
(56:01) Optimizing Health and Performance Through Lifestyle







Peak Performance, Elite Athletes, Cristiano Ronaldo, Mental Resilience, Therapy, Mental Health, Nutrition, Supplements, Whole Foods, Marketing, Diet, Wellness Practices, Sleep, Refined Sugar, Mindset, Biohacking, Genetic Methylation Testing, Health Optimization, Lifestyle Changes

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