This guided meditation uses a 'parts work' therapy approach. Explore triggered emotions and the child/young part these feelings may be related to. Steps to soothe these parts.

This episode may be helpful in conjunction with episode 57, 'Am I Triggered Or Is This A 'Red Flag'.

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com

How often should you see someone you are dating? This is a common question asked by people who see Nadine for coaching or psychology sessions. Once a week? More or less? Will I scare them away?

In this episode:
- Discussion on what can happen if you see someone too much or too little in dating
- Circumstances you may want to see someone more or less
- Learn about 'A' and 'H' frame relationships from Davidson's theory of relationships 1991


FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com

This podcast will go through an extensive list of date activity ideas, whether they are active, at home, entertainment, getaways and more.


FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com

How do you know when to ask someone to date you exclusively? When is the right timing? What do you say? What types of labels can you ask for? How do you know when to tell someone you want casual?

This episode covers everything you need to know about labelling when dating.


FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com

Do you want to meet more people for dates and reduce dating burnout? Video dates are a quick and efficient way to initially connect with people from dating apps. In this episode you will learn step by step how to conduct a video date: rationale, how to ask someone on a video date, how to end a video date, common pitfalls.

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com

Dating can become ineffective if you are experiencing dating burnout, a major life stressor, or a major blocker such as heartache.

In this episode:
- Learn about signs and symptoms to take a break from dating
- Tips what to do on your dating break
- How to know when to start dating again


FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com

How to make a long distance relationship work?
In this episode Jasmine shares her experience of navigating a 9 year long relationship between Australia and the UK. She shares key challenges and tips to help a long distance relationship thrive. Topics include; how to build trust, how to stay connected, the importance of personal development, and forming goals with your partner.


FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com