Episodios

  • Is Your Thyroid the Real Reason You’re Not Getting Pregnant?

    Is Your Thyroid the Real Reason You’re Not Getting Pregnant?
    Jun 25 2025
    Feeling unheard or dismissed when it comes to your health—especially your thyroid? You’re not alone. In this eye-opening episode, Beth shares her personal journey with thyroid dysfunction and secondary infertility, opening the door to a much larger conversation so many women need to hear. She’s joined by the brilliant McCall McPherson, thyroid expert and founder of Modern Thyroid Clinic, who brings both deep clinical expertise and her own powerful story. Together, they explore the often-overlooked signs of thyroid imbalance, why so many women—whether trying to conceive or not—are misdiagnosed or ignored, and what you really need to know about proper testing, treatment options, and how to advocate for yourself. From lifestyle changes to emotional healing, this conversation is packed with insights that can help you take control of your health. This episode is here to empower you with knowledge and remind you that you deserve to be taken seriously. We Also Talk About: Personal experiences with secondary infertility and thyroid health Importance of understanding thyroid health in relation to fertility Common symptoms and challenges associated with thyroid dysfunction The significance of comprehensive testing for thyroid issues The impact of autoimmune conditions like Hashimoto's on fertility The role of medication in managing thyroid health, including T4 and T3 levels The challenges women face in advocating for their health in medical settings Lifestyle changes to support thyroid health, including dietary adjustments The potential benefits of low-dose naltrexone (LDN) for autoimmune conditions The need for a holistic approach to women's health and fertility challenges Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links: Cozy Earth - Ethical & Responsibly Made - Use code ‘QTC’ for 40% off your purchase at http://www.cozyearth.com/qtc Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code ‘QTC’ for a free gift with purchase at https://gratsi.com/QTC
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    50 m
  • What No One Told You About Toxins, Stress, and Hormonal Imbalance

    What No One Told You About Toxins, Stress, and Hormonal Imbalance
    Jun 18 2025
    In this episode of Quiet the Clock, Beth sits down with Wendy—a former NYC attorney who traded burnout for balance—to reveal how everyday toxins were quietly sabotaging her health and fertility. Wendy opens up about the wake-up call that changed everything, from ditching harsh chemicals to slowing down her fast-paced life and finding healing in simplicity. This isn’t just a story—it’s a roadmap. You’ll hear practical, doable tips to detox your body, home, and mind, plus insight into how letting go of societal timelines can lead to true wellness. If you're feeling overwhelmed, stuck, or disconnected from your health journey, Wendy’s transformation will inspire you to take that first step—without the pressure to do it all at once. Tune in for an honest, eye-opening conversation packed with guidance, hope, and the reminder that small changes really do make a big difference. We Also Talk About: Discussion of personal health journeys and experiences with toxins.Impact of societal expectations on personal identity and lifestyle choices.Transition from a fast-paced lifestyle to a slower, more balanced way of living.Connection between environmental toxins and health issues, particularly fertility.Overview of specific harmful substances, such as PFAS and their sources.Importance of proactive health measures and reducing exposure to toxins.Practical tips for minimizing toxin exposure in daily life, including product choices.The role of community support in making lifestyle changes.Awareness of greenwashing and the need for informed consumer choices.Emphasis on the body's natural detoxification processes and the benefits of a whole foods diet. Resources Subscribe on YouTubeSubscribe on Apple PodcastsSubscribe on SpotifyFollow on InstagramFollow on TikTokFollow on PinterestTherapy Support Website Affiliate Links Cozy Earth - Ethical & Responsibly Made - Use code ‘QTC’ for 40% off your purchase at http://www.cozyearth.com/qtc Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code ‘QTC’ for a free gift with purchase at https://gratsi.com/QTC\ Get a FREE Fertility ebook with code 'QUIETTHECLOCK' Toxin Free for Fertility: What Your Doctor Isn’t Telling You - These 8 Toxin-Free Swaps Could Make All the Difference LINK: https://wendykathryn.thrivecart.com/toxin-free-for-fertility/?coupon=QUIETTHECLOCK
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    53 m
  • Burnout, Bloating & Brain Fog: The Root Cause Revealed

    Burnout, Bloating & Brain Fog: The Root Cause Revealed
    Jun 11 2025
    What if your symptoms were actually your body’s way of asking for help? In this powerful episode, Dr. Angela, a functional medicine expert, shares her unconventional journey into medicine and the moment she realized traditional healthcare wasn’t enough. She dives deep into how immune dysfunction and fertility challenges are often misunderstood—and how addressing the root cause can be life-changing. Dr. Angela breaks down the key differences between functional and traditional medicine, revealing why a holistic, whole-body approach is essential for real healing. She opens up about the dramatic changes women go through during and after pregnancy, the hidden toll of societal pressure, and how foundational habits like sleep, movement, and nourishment can unlock the body’s natural ability to heal. This conversation is an inspiring call to reconnect with your body, trust your instincts, and explore a new path to wellness that puts you—not your symptoms—at the center. We Also Talk About: Health and wellness journey focusing on fertility and autoimmune issues.Importance of understanding the body's innate ability to heal itself.Differences between functional medicine and traditional Western medicine.The role of gut health in autoimmunity and chronic disease management.Impact of maternal health on future generations and fertility.Societal pressures surrounding motherhood and the need for education on health.Biological and emotional changes during and after pregnancy.Foundational health practices such as sleep, exercise, and diet.The significance of stabilizing blood sugar for overall health and hormonal balance.The importance of resilience and reframing perspectives in managing stress and health challenges. Resources Subscribe on YouTubeSubscribe on Apple PodcastsSubscribe on SpotifyFollow on InstagramFollow on TikTokFollow on PinterestTherapy Support Website Sponsorships & Affiliate Links: Cozy Earth - Ethical & Responsibly Made - Use code ‘QTC’ for 40% off your purchase at http://www.cozyearth.com/qtc Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code ‘QTC’ for a free gift with purchase at https://gratsi.com/QTC
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    1 h y 17 m
  • Biohacking for Beginners: Start Feeling Better in Just 30 Days

    Biohacking for Beginners: Start Feeling Better in Just 30 Days
    Jun 4 2025
    USE CODE 'QTC' AT http://www.cozyearth.com/qtc FOR 40% OFF YOUR ORDER What if the key to unlocking your best health lies in biohacking? In this powerful episode, Beth welcomes Lauren and Renee from the Biohacker Babes—sisters and trailblazers in the health optimization space—for an inspiring conversation about reclaiming your energy, vitality, and mental clarity. They open up about their personal struggles with chronic fatigue and infertility, and how biohacking helped them heal from the inside out. From using wearable tech to track their body’s signals, to managing stress and improving sleep through science-backed tools, Lauren and Renee share practical strategies that can transform your daily life. They also dive into the rising potential of psychedelics for mental health, and why human connection and community support are crucial pillars of well-being. Whether you're new to biohacking or already deep in the wellness world, this episode will leave you feeling empowered to take charge of your health journey. We Also Talk About: Health optimization and biohacking conceptsPersonal health journeys and experiencesThe role of community support in health journeysThe significance of biological age versus chronological ageDetoxification and its impact on healthStress management techniques and their importanceThe effects of microdosing on mental health and wellnessThe relationship between social connections and reproductive healthStrategies for optimizing fertility and involving male partnersThe importance of individualized approaches to health and wellness Resources Subscribe on YouTubeSubscribe on Apple PodcastsSubscribe on SpotifyFollow on InstagramFollow on TikTokFollow on PinterestTherapy Support Website Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.comMowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.comBombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.comKuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.comLittle Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.comFusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.comMomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first orderDeweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.comBite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2SLumebox - LUMEBOX 2.0 is a portable red light therapy device that utilizes red and near-infrared light to promote skin health, reduce inflammation, and alleviate pain. - Use Code Quiettheclockpod for $260 off your first device! Link: https://www.lm4bxfgy5d.com/quiettheclockpod/ Artist - Carrie Welling Song - When My Heart Stops, from A Crack In The Chaos album https://www.carriewelling.com/ IG -@carriewellingmusic For inquire on the use of Carrie's music or booking her for an event, please contact carriewellingbooking@gmail.com
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    54 m
  • A Turning 30 Journey: Career Changes and Egg Freezing

    A Turning 30 Journey: Career Changes and Egg Freezing
    May 28 2025
    What happens when life doesn’t follow the perfect timeline? In this episode of Quiet the Clock, Beth sits down with beauty expert and podcast host Blake Newby for a real, unfiltered conversation about anxiety, career pivots, and learning to trust yourself when the world says otherwise. Blake shares her journey from broadcast journalism to the beauty industry, opening up about the messy, beautiful process of redefining success and beginning the discovery journey of freezing her eggs at 30. They dive into the pressure women face to "have it all" by a certain age, why setting boundaries is the ultimate act of self-love, and how embracing imperfections can lead to true freedom. If you've ever questioned your path or needed a reminder that it's okay to do life your own way, this one’s for you. We Also Talk About: Personal journey and struggles with anxietyCareer transitions from broadcast journalism to the beauty industryImportance of self-awareness and listening to one's inner voiceNavigating societal pressures regarding career success and timelinesReflections on turning 30 and personal growthExperiences with therapy and self-loveSetting boundaries and prioritizing mental healthAnxious attachment styles in relationships and datingThe decision to freeze eggs and reproductive health awarenessEmbracing imperfections and the continuous process of healing Resources Subscribe on YouTubeSubscribe on Apple PodcastsSubscribe on SpotifyFollow on InstagramFollow on TikTokFollow on PinterestTherapy Support Website Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.comMowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.comBombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.comKuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.comLittle Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.comFusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.comMomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first orderDeweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.comBite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2SLumebox - LUMEBOX 2.0 is a portable red light therapy device that utilizes red and near-infrared light to promote skin health, reduce inflammation, and alleviate pain. - Use Code Quiettheclockpod for $260 off your first device! Link: https://www.lm4bxfgy5d.com/quiettheclockpod/ Artist - Carrie Welling Song - When My Heart Stops, from A Crack In The Chaos album https://www.carriewelling.com/ IG -@carriewellingmusic For inquire on the use of Carrie's music or booking her for an event, please contact carriewellingbooking@gmail.com
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    1 h
  • Is the Biological Clock Running Your Life?

    Is the Biological Clock Running Your Life?
    Apr 30 2025
    In this deeply personal episode, Beth opens up about her two-year journey behind the mic—sharing raw truths about fertility struggles, the weight of failed transfers and miscarriages, and the quiet strength it takes to keep going. She reflects on the societal pressure women face around age, timelines, and motherhood—and why rewriting your own narrative might just be the most empowering thing you can do. With vulnerability and grace, Beth also shares the rituals that have helped her heal, including the importance of self-care, community, and compassion. Whether you’re navigating your own fertility journey or simply seeking permission to live life on your own terms, this episode will leave you feeling seen, supported, and inspired. We Also Talk About: Discussion of societal pressures and narratives surrounding age and motherhood. Personal experiences related to fertility and family planning. The emotional challenges of navigating fertility issues, including failed transfers and miscarriages. Importance of honesty about feelings and vulnerability in difficult times. Emphasis on self-care and the need to slow down amidst societal expectations. Introduction of a brand and product that aligns with mindful living. The significance of community support and holding space for multiple emotions. Transition from coffee to matcha as part of a fertility health improvement. Promotion of merchandise that encourages mindfulness and self-reflection. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - LUMEBOX 2.0 is a portable red light therapy device that utilizes red and near-infrared light to promote skin health, reduce inflammation, and alleviate pain. - Use Code Quiettheclockpod for $260 off your first device! Link: https://www.lm4bxfgy5d.com/quiettheclockpod/
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    23 m
  • Are You "Too Perfect" to Be Depressed? Think Again

    Are You "Too Perfect" to Be Depressed? Think Again
    Apr 23 2025
    In this powerful and eye-opening episode, Beth sits down with Dr. Margaret Rutherford, renowned clinical psychologist and author of Perfectly Hidden Depression, to uncover the surprising truth behind perfectionism—and how it can quietly mask deep emotional pain. Ever felt like you're holding it all together on the outside while falling apart inside? You're not alone. Beth opens up about her own struggles with societal pressure—the ticking clock on partnership, parenthood, and the illusion of "having it all." Together, she and Dr. Rutherford dive into how perfectionism can create emotional numbness, disconnection, and a silent suffering that’s often overlooked—even by those closest to us. This conversation is a must-listen for high achievers, caregivers, and anyone who's ever felt trapped by the pressure to be perfect. You’ll walk away feeling seen, inspired, and empowered to embrace your story—mess and all. We Also Talk About: The concept of "perfectly hidden depression" and its relation to perfectionism.The impact of societal pressures on individuals, particularly regarding timelines for partnership and parenthood.The distinction between constructive and destructive perfectionism.Characteristics and traits associated with perfectly hidden depression.The role of emotional intimacy and the challenges faced by individuals with perfectionism.The influence of social media on perceptions of perfectionism and mental health.The importance of self-awareness and recognizing harmful perfectionistic behaviors.The significance of vulnerability and transparency in personal relationships and therapy.Strategies for fostering deeper connections and honest conversations about emotions.The need to normalize discussions around mental health and the complexities of human emotions. Resources Subscribe on YouTubeSubscribe on Apple PodcastsSubscribe on SpotifyFollow on InstagramFollow on TikTokFollow on PinterestTherapy Support Website Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/
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    1 h
  • How to Escape the Timeline Trap

    How to Escape the Timeline Trap
    Apr 16 2025
    Are you living by your own timeline or following society’s checklist? In this episode of Quiet the Clock, Beth sits down with Les Alfred, host of She’s So Lucky podcast, for a deep (and fun) conversation about personal growth, life transitions and redefining success on your own terms Les shares her journey from the corporate grind to wellness and content creation. They get real about navigating life outside traditional milestones, making big career shifts, and trusting the timing of your own path. This episode is all about patience, self-awareness, and embracing YOUR journey—without the pressure. Tune in, take a breath, and let’s rewrite the rules together. We Also Talk About: Personal growth and self-discovery Societal expectations and pressures regarding life milestones Navigating life outside traditional timelines The impact of fertility and health on personal choices Redefining success and safety beyond societal norms The importance of gratitude for current achievements while desiring future changes The challenges of feeling "behind" in life and the significance of patience The role of community and support in personal journeys The romanticization of milestones like marriage and parenthood Embracing unique journeys and the value of intentionality in relationships Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/
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    56 m