Welcome to another exciting episode of Fitcast by Kunnjal, powered by Eazr Health Now Education Now Pay Later; and Race Above! I'm your host, Kunnjal, and today we have an extraordinary guest who embodies the true spirit of resilience and determination. Joining us is Mahasweta Ghosh, an endurance runner and ace marketer who has transformed her life from being overweight to conquering some of the toughest races in the world.

Mahasweta’s journey is nothing short of inspiring. With over two decades of dedication to fitness, she has raced in more than 100 events globally, including the prestigious Marathon Des Sables – a grueling seven-day, self-supported race across the Sahara desert and believing that with discipline, perseverance, and a positive mindset, anything is possible.

In this episode, we'll dive deep into Mahasweta’s incredible transformational journey from "Fat to Fit," exploring the initial steps she took to kickstart her journey, the significant milestones and challenges she faced, and the mental and emotional evolution that accompanied her physical changes. We’ll also learn about her rigorous fitness routine, nutrition strategies, and how she managed setbacks along the way.

Mahasweta will share her insights on the extreme challenge of the Marathon Des Sables, the lessons learned, and how the qualities of discipline and perseverance have translated from her running life to her professional career. She will offer valuable advice for individuals aiming to cultivate discipline and a positive mindset, and discuss how ultrarunning has served as a form of therapy, helping her manage stress and maintain overall wellness.

We’ll also touch on the gender-specific challenges in endurance sports and how Mahasweta has navigated these barriers, inspiring more women to excel in ultrarunning. She will share her future goals and aspirations in the world of endurance sports and offer practical tips for maintaining a balance between a demanding career and rigorous training.

So, get ready to be inspired and motivated as we uncover the incredible story of Mahasweta Ghosh and her journey from “Fat to Fit.” Stay tuned for an insightful and empowering conversation!

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In this episode of "Fitcast by Kunnjal," powered by Eazr, Health Now Education Now Pay Later and Race Above, host Kunnjal sits down with Aadit Zaveri, a remarkable athlete whose journey through various sports disciplines is nothing short of inspirational. From his early days as a junior professional swimmer and gymnast to becoming a national champion in squash and now an ultramarathon runner, Aadit’s story is a testament to resilience, adaptability, and unwavering dedication.
Aadit shares his unique athletic journey, starting with his achievements in swimming and gymnastics at a young age and how these experiences fueled his passion for sports. He discusses the importance of parental support and early encouragement in shaping his career and offers valuable advice for parents looking to nurture their child's athletic talents.
The conversation delves into Aadit's bold decision to leave a successful finance career to pursue professional squash at 25. He provides insights into the discipline and hard work required to achieve a world ranking of 145 in squash and his experiences training under legendary coaches and alongside elite athletes.
Listeners will hear about Aadit's recent transition to ultramarathons, including his rigorous training regimen and the challenges faced. He recounts his journey to completing the 90km Comrades Ultramarathon as his first official race, showcasing his determination and perseverance.
Throughout the episode, Aadit touches on critical aspects such as the role of nutrition and hydration in different sports, the mental and physical preparation for endurance challenges, and the mindset needed to push beyond perceived boundaries. He also shares personal anecdotes and moments that highlight the lengths he went to pursue his dreams and succeed in sports.
Tune in to hear Aadit Zaveri's incredible story of perseverance, adaptability, and unwavering dedication to sports. Whether you're an aspiring athlete or simply seeking motivation, this episode is packed with valuable lessons and inspiration. Don't miss it!

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Welcome to Fit Friday with Subhadra Singh! Powered by Eazr, Health Now Education Now Pay Later, Race Above and The Great Inflate Run.

This week, we dive deep into the world of holistic health with the trailblazing nutritionist, Shilpa Mittal. With a career spanning over 24 years, Shilpa has transformed the lives of over 10,000 people through her unique and creative approach to dieting.
Shilpa Mittal isn’t just any nutritionist—she’s a Merit Ranker, Diabetes Educator, Onco Nutritionist, Holistic Nutritionist, Pediatric Nutritionist, and Corporate Nutritionist. Known for her award-winning work and as the first nutritionist in India to develop an educational app, "shilpsnutrilife," Shilpa brings a wealth of knowledge and innovation to the table.
In this engaging episode, Shilpa shares her journey from student to celebrated nutritionist. She opens up about what inspired her to study nutrition and how her educational and professional experiences have shaped her philosophy. Shilpa's approach is refreshingly different: no pills, no powders—just natural, customized diets that cater to both wellness and illness.
Throughout the conversation, Shilpa defines what a healthy diet truly means and delves into the vital role macronutrients play in maintaining a balanced diet. She discusses the importance of portion control and how it impacts weight management, offering practical tips for incorporating more fiber into meals and making healthier food choices, even when dining out. Shilpa also shares her views on popular diets like paleo, vegan, and ketogenic, highlighting their pros and cons.
Moreover, Shilpa addresses common misconceptions about nutrition and emphasizes the critical role of hydration in overall health. She provides actionable insights on determining daily caloric needs and the importance of making informed, sustainable food choices.
This episode is a treasure trove of practical advice and inspiration, perfect for anyone looking to improve their diet and overall health. Shilpa's philosophy is simple yet powerful: food is medicine, and the right diet can lead to a permanent, positive change in your life.
So, grab your earbuds, sip your green smoothie, and let’s embark on a flavor-packed journey to wellness! Remember, it’s not about dieting; it’s about delighting in every bite. Tune in, because health is the new black, and Shilpa Mittal is our style icon! ----------------------------------------------

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Join host Kunnjal on this riveting episode of Race Above Fitcast as he sits down with the extraordinary Dr. Amit Samarth, a beacon of endurance sports. Dr. Amit Samarth, an MBBS and a Masters in Public Health, has shattered records and redefined the limits of ultra cycling. As the Director of Miles N Milers, TigerMan Sports, and ProHealth Foundation, and the Bicycle Mayor of Nagpur, he is on a mission to transform cycling in India.

In this episode, delve into Dr. Amit Samarth’s monumental achievements, from conquering the Race Across America and the Race Across India to setting world records on India’s Golden Quadrilateral Highway. Discover the mental fortitude and meticulous preparation behind his ultra cycling feats, and how his medical background enhances his approach to training and recovery.

Dr. Amit Samarth shares invaluable insights on promoting cycling as a sport, fostering a sports culture in India, and balancing a demanding career with a passion for endurance sports. Whether you're an aspiring athlete or a seasoned cyclist, this episode is packed with inspiration, practical advice, and captivating stories from the world of ultra cycling.

Tune in to explore the incredible journey of Dr. Amit Samarth and his relentless pursuit of endurance excellence, only on Race Above Fitcast.

Follow Dr. Amit Samarth’s Social Media Handles : https://www.instagram.com/teamamitsamarth/

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Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later, your guide to holistic well-being and conscious living. I'm your host, Kunnjal, and today, we are going to engage in a captivating conversation with Harsha Banthia, a holistic wellness expert and the visionary behind Samartha - Conscious Living.
Discover the transformative power of yoga, wellness, and sound healing as Harsha delves into the secrets of achieving physical, mental, emotional, and psychological well-being. Explore the world of wellness retreats, group yoga sessions, and running programs that have touched the lives of hundreds, offering a perfect blend of ancient wisdom and modern approaches to healing and self-discovery.
Harsha's incredible journey, from being a top finisher at running events to becoming a certified marathon trainer, a sound healing expert, and a pranic healer, is a testament to the multifaceted approaches that can transform your life, making you stronger, healthier, and more balanced.
Join us as we delve into the evolving landscape of wellness, the role of technology in fitness, myth-busting, and fostering a sense of belonging within the wellness community.

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Are you ready to embark on a transformative journey towards holistic well-being and conscious living? Welcome to "Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later, the ultimate podcast destination for unraveling the secrets of your fitness, health, happiness, and harmony. I'm your host, Kunnjal, and today, we have a remarkable guest, Harsha Banthia, a wellness expert, yoga coach, and who's here to guide you through the incredible world of well-rounded wellness.
Have you ever wondered why sound healing remains a hidden gem amidst the world of wellness practices? In today's episode, we explore the magic of sound healing and its profound impact on your physical, mental, and emotional health. Join us as Harsha unravels the essence of sound healing and why it's an integral part of your well-being journey.
Beyond the surface, we delve into the historical roots of sound healing, tracing its presence in India, from the ancient temples with their authentic bells to the modern world. Learn how this ancient wisdom is making a resurgence and its potential to empower your life.
But that's not all! Harsha, our expert guest, brings her multidisciplinary approach to wellness into the spotlight. With certifications in marathon training, personal training, and sound healing, she shares her insights into a holistic wellness journey that can guide you towards a healthier, happier you.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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Are you ready to explore the secrets of holistic wellness and find your path to a better you? Join us on " Race Above Fitcast" powered by Eazr, Health Now Education Now Pay later, as we delve into the essence of well-being and self-discovery. I'm your host, Kunnjal, and today, we have an extraordinary guest with us, Harsha Banthia, the visionary co-founder of Samartha - Conscious Living, and a multifaceted expert who has mastered the arts of yoga, wellness coaching, and running.
In today's episode, we're diving deep into the transformative world of sound healing and its incredible impact on your physical, mental, and emotional health. Discover how sound healing can elevate your overall well-being, regardless of your current health status.
From the basics of sound healing to understanding how it works on your inner layers and chakras, we'll guide you through this powerful practice. Learn when and why you should consider sound healing as a part of your wellness journey.
But that's not all! We'll also explore the expertise of our special guest, Harsha, a seasoned wellness professional with certifications in various fields, including marathon training, personal training, and sound healing. Find out how her multidisciplinary approach to well-rounded wellness can guide you through your personal journey to a healthier, happier you.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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Ready to embark on an exciting journey of holistic health and personal transformation? Welcome to " Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later. I'm your host, Kunnjal, and today, we have an extraordinary guest with us, Harsha Banthia, the visionary co-founder of Samartha - Conscious Living and a wellness holistic coach.
Harsha is a seasoned yoga teacher and wellness expert, specializing in holistic well-being that encompasses every facet of health—physical, mental, emotional, and psychological. Her unique blend of expertise has empowered countless individuals on their paths to self-discovery and improved well-being.
Join us as we explore the intricate connection between physical and mental health in the context of injury prevention, recovery, and transformation. Harsha's profound insights and wealth of experience will guide us through a world where strength, endurance, and inner balance coexist seamlessly.
Dive into the art of building a harmonious relationship between body and mind as Harsha shares her journey from yoga enthusiast to strength coach, while helping individuals discover the power of their own potential.
Discover the secret to crafting customized wellness programs that cater to all walks of life. From prenatal and postnatal care to dealing with conditions like PCOS and PCOD, Harsha's approach is designed to empower women to rise above challenges and achieve optimal holistic wellness.
Join us as we unravel the magic of Samartha retreats, where personal growth and community thrive in a nurturing environment. With a focus on physical, mental, emotional, and spiritual well-being, Harsha crafts immersive experiences that leave a lasting impact.
The equilibrium of physical and mental aspects is paramount in the journey of holistic health. Harsha shares her insights on why mental well-being takes precedence and how it acts as the foundation for a healthier, happier life.

Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/

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