Hey! In this episode, I touch on how being intentional with my home/office set up has helped my energy, habits, creativity and more!

INSTA - https://www.instagram.com/redefiningmyshields/?hl=en

TIKTOK - https://www.tiktok.com/@redefiningmyshields?is_from_webapp=1&sender_device=pc

RESOURCE on this topic

Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299/?tag=hyprod-20&linkCode=df0&hvadid=312014159412&hvpos=&hvnetw=g&hvrand=8369786562572332539&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002166&hvtargid=pla-541463258824&psc=1

Thank you so much for listening! Talk to you next week! ✨

- Sandi

Thank you so much for listening! Talk to you next week! ✨ - Sandi

This episode is very vulnerable one for me to put out, but it feels right. I’ve always wanted to have this image to everyone else that I was a strong, independent, high achieving woman who didn’t need anyone in her life to be successful. While yes, I was achieving all of these great things, I was also the most unhappy I have ever been. I have been trying to be open to receiving more and getting rid of some toxic ways I have viewed vulnerability and traditionally feminine traits. Hope this episode can help any ones else who may be dealing with something similar. 💗

❕Chapters:

- Intro 0:00

- Seeking control in my life 1:29

- Never taking help 4:58

- My true reality of what I thought was "strong independent woman" 9:58

- Top regrets in life weren't wishing they did more 11:33

- I was the most unhappy when I "achieving everything" 13:17

- Being open to receiving 16:31

- Being more vulnerable 17:46

- My mindset moving forward 24:10

- Chatty closing 30:43

📝 Resource for this topic:

Do Less - https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401954987/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1680826069&sr=8-1

Thank you so much for listening! Talk to you next week! ✨

- Sandi

Procrastinated on filming a procrastination tip video...the irony. Hope these seps that I am working to include in my life can help!

❕Chapters:

- Intro 0:00

- My week 01:03

- Research & my experience 06:57

- Tip #1 admit that you're procrastinating 09:48

- Tip #2 optimize your environment 10:53

- Tip #3 release perfection 14:10

- Tip #4 streamline your to-do list 14:29

- Tip #5 Take breaks 17:38

- Tip #6 try affirmations 19:23

- Closing remarks 22:00

📝 Resources for this topic:

Atomic Habits - https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?hvadid=390244329573&hvdev=c&hvlocphy=9002166&hvnetw=g&hvqmt=e&hvrand=7420393686820027099&hvtargid=kwd-679783660480&hydadcr=19140_10195819&keywords=atomic+habits+an+easy&qid=1680826038&sr=8-1

Do Less - https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401954987/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1680826069&sr=8-1

Procrastination Affirmations - https://zannakeithley.com/affirmations-for-procrastination/

Thank you so much for listening! Talk to you next week! ✨

- Sandi

#selfsabotage #procrastination #healing #selfhelp #selfhelpbooks #selfimprovement #selfdevelopment

This episode is a little scatterbrained but in my experience, the fear of failure, perfectionism and fear of judgment are all heavily intertwined. Hence why all topics were mentioned, even thought I went into just planning to touch on fear of failure 😅. I hope this episode was still helpful! I will dive more into procrastination and fear of judgment this weekend! 🤍

❕Chapters:

- Intro 0:00

- My fear of failure and perfectionism tendencies 00.56

- Tip #1 recognize your behavior patterns 6:19

- Tip #2 change how you view failure 7:27

- Tip #3 set realistic expectations for yourself 11:45

- Tip #4 learn how to take criticism 15:27

- Tip #5 focus on enjoyment over perfection 16:57

- Tip #6 celebrate your successes 19:00

- Closing remarks 21:05

📝 Resources for this topic:

The Mountain Is You - https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=asc_df_1949759229/?tag=hyprod-20&linkCode=df0&hvadid=509191820350&hvpos=&hvnetw=g&hvrand=7302408104515331784&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002166&hvtargid=pla-913412137568&psc=1

Photography study that I mentioned - https://jamesclear.com/repetitions

Thank you so much for listening! Talk to you Tomorrow! ✨

- Sandi #selfsabotage #goals #healing #selfhelp #selfhelpbooks #selfimprovement #selfdevelopment

In order to address other self sabotage behaviors that are holding you back, it is important to make sure your current path is really what you want.💕

❕Chapters:

- Intro 0:00

- My Experience Working Towards The Wrong Goals 3:11

- Tip #1 - Routinely Sit w/Yourself in Silence 7:19

- Tip #2 - Evaluate Your Current Path 10:17

- Tip #3 - Create New Goals 12:36

- Tip #4 - Take Small Steps Everyday 14:22

- Closing remarks 15:32

📝 Resource for this topic:

The Mountain Is You - https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=asc_df_1949759229/?tag=hyprod-20&linkCode=df0&hvadid=509191820350&hvpos=&hvnetw=g&hvrand=7302408104515331784&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002166&hvtargid=pla-913412137568&psc=1

Thank you so much for listening! Talk to you Tomorrow! ✨

- Sandi

This year I have learned just how judgmental I have been and how much it has effected every element of my life. These are the steps I’m currently following to end my addiction to judgment, 😊

❕Chapters:

- Intro 0:00

- My judgment relapse 1:03

- Why do we judge 5:35

- Step 1 witness judgment without judgment 9:49

- Step 2 focus on healing 15:49

- Step 3 see with under a different light 18:13

- Step 4 forgive yourself and others 21:14

- Closing remarks 24:39

📝 Resources for this topic: Judgement Detox: https://www.amazon.com/Judgment-Detox-Release-Beliefs-Living/dp/1501168967/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1675959510&sr=8-1 Forgiveness podcast episode: https://youtu.be/-hXnJJKyYeM Thank you so much for listening! Talk to you soon! ✨ - Sandi

Are you new to manifesting? Are your manifestations taking longer to come in than you were expecting? Don't worry, I got you!!

The interest in the law of attraction continues to skyrocket, but there seems to be a very heavy focus on the outcome instead of enjoying the process, having gratitude, and releasing the outcome. Try out some of these techniques and different ways of thinking!

❕Chapters:

- Get clear on your desires and get rid of limiting beliefs 2:34

- Repeat affirmations and/or subliminals 8:00

- Have gratitude 13:51

- Focus on having fun 18:43

- Try meditating 21:36

- Start small 23:48

- Closing 25:35

📝 Helpful manifesting resources:

Supper Attractor - https://www.amazon.com/Super-Attractor-Methods-Manifesting-Wildest/dp/1401957196/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678380734&sr=8-1

Wishes Fulfilled: Mastering the Art of Manifesting - https://www.amazon.com/Wishes-Fulfilled-Mastering-Art-Manifesting/dp/1401937284/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678380816&sr=8-1

The Universe Has Your Back: Transforming Fear into Faith - https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678380785&sr=8-1

The Secret - https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709/ref=d_bmx_dp_kbe86van_sccl_2_2/138-8509160-6964306?pd_rd_w=eOZEA&content-id=amzn1.sym.98df316a-7a35-491b-8a8a-7bb969e05c02&pf_rd_p=98df316a-7a35-491b-8a8a-7bb969e05c02&pf_rd_r=FWVN04RQCCFCSCD62M54&pd_rd_wg=VkcUY&pd_rd_r=52c7e387-b4e9-489e-89a1-7a0a48a65855&pd_rd_i=1582701709&psc=1

...and of course the Dear Gabby & Law of Attraction Changed my Life podcasts! 😉

Thank you so much for listening! Talk to you soon! ✨

- Sandi

#spirituality #manifestation #lawofattraction #healing #selfhelp #selfhelpbooks #manifest #affirmations #subliminal