Have you ever wondered where food REALLY comes from? Obviosuly, it's grown somewhere, but there are massive differences between industrial farming and regenerative farming, and these differences are literally killing us.

Joel Salatin is the most famous farmer in the world, featured in books and documentaries, as he's setting the gold standard for food and farming practices in America.

TOPICS DISCUSSED:

• Why our modern food system is slowly killing us and is totally unsustainable
• How we can grow food in a way that increases nutrients AND gives back to the earth
• The differences between industrial and egenerative farming
• The food waste problem in North America and what we can do about it
• What's wrong with our view of food and nature in today's world
• How we can change our food supply system to actually improve our immune systems and heal disease

More from Joel Salatin:

Instagram: @joel_salatin and @polyfacefarm

Website: polyfacefarms.com

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What do doctors learn about gut health in med school? This episode is actually the recording from a lecture I did for a group of doctors on the gut microbiome. Don't let the "wordiness" scare you off - it's a very understandable lecture on what's called "all cause mortality"; or "how our guts cause all types of sickness and disease.

TOPICS DISCUSSED:

• What the gut microbiome actually is and how it develops from birth, life and death

• The 3 main pathways it influences the human body

• The cause and effect relationship between food, medications, life style and our gut health

• The deep connections between our gut microbiomes and disease

• What we're doing that destroys out gut microbiomes

• How we can begin repairing them safely

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Everything in your body is a result of a cause and effect relationship. From your arms bening (bicep contracts, tricep relaxes), down to sickness and diseases setting in because something caused and imbalance and the effect is illness.

Well, if you're taking the wrong vitamins for your body or your DNA, you can actually make yourself very sick! In this episode, Sage Workinger, Co-Founder of 10X Health shows us why this is happening and what to do about it.

TOPICS DISCUSSED:

• How our bodies use vitamins
• How the wrong ones can harm you
• The vital to life process called "methylation", how it works and why we need it
• How your DNA affects your personality: moods, tempers, perfectionism and more
• The connection between your gut, DNA and gut motility
• How to understand your DNA health risks, and what to do about it
• Types of testing we can do to figure these out
• Trestment options: the best vitamins for you, ozone, HOCATT, sound frequency, and more

More from Sage Workinger of 10X Health

Instagram: @sageworkinger

Testing: 10xgenetest.com

Gary Brecka: @garybrecka

Podcast: The Ultimate Human

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Do you deal with abdominal pain or cramps? They're never comfortable and can be down right painful. We're gling to to talk about why they happen, the different types of abdominal pain/cramps you can experience, and of course, what to do about it.

TOPICS DISCUSSED:

• What cramps are and what parts of the body are actually experiencing them
• What pain and cramps can mean for you
• What sorts of things can trigger cramps
• 10 different types of abdominal pain we can experience
• Why it's so hard for doctors to diagnose abdominal pain
• How to reduce pain, bloat and cramping

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Did you know that every aspect of our language, biology, environemnt, mental and emotional health are all interconnected? And when one goes, they all go.

Our bodies, and our world are disconnected and it's part of why we're all so sick. We have old mental and emotional ties, traumas and experiences that are all affecting our gut health.

But how does it all fit together?

TOPICS DISCUSSED:

• mental and emotional inputs and outputs
• psychadelics for mental health and PTSD
• healthy and unhealthy relationships
• how our bodies hold stress and where we can store it
• modern industry vs. our environment and physical health
• the gut health connetion to it all

More from Troy Casey - The Certified Health Nut:

Instagram: @certifiedhealthnut

Facebook: @Mr.TroyCasey

Twitter / X: @MrHealthNut

TikTok: @CertifiedHealthNut

YouTube: @CertifiedHealthNut

Telegram: CertifiedHealthNut

Websites: Certifiedhealthnut.com

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Everything has a root cause, but if we want to learn how to find what's causing ours, we have to learn to speak the language of our body. The language of "signs and symptoms".

If we can learn how to intepret what our body is telling us, we can easily figure out what's at the root of our digestive issues, giving us the power to fix it.

TOPICS DISCUSSED:

• What are signs vs. symptoms
• How to read them, listen to and understand them
• Common causes of digestive issues
• What symptoms you might see outside of the gut
• How to use these to figure out your root causes

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Did you know that we can't see or measure MANY aspects of our health? There are things that are eating away at our wellness that we can't see on a lab test, with the naked eye or on a medical report.

And because of this, doctors tend to ignore them. In this episode, we're meeting with Dr. Pedram Shojai, a doctor of Oriental medicine, an ex-Taoist Monk, NY Times best selling author and film maker all about the things we cannot see that are destroying our health.

TOPICS DISCUSSED:

• A multi layered approach to holistic health and wellness
• Danger signals in our body that influence our health and digestion
• How infections, sleep, stress and mental health impact our ability to heal from sickness and disease
• The connections "safety" has to our immune systems and gut health
• The bi-directional relationship between our guts and nervous systems
• How the world we live in actually steals our energy and attention, creating rokm for illnesses we can't see

More from Dr. Pedram Shojai:

Instagram: @drpedramshojai

Facebook: @pedramshojaiurbanmonk

YouTube: @urbanmonkproductions

TikTok: @drpedramshojai

Websites: Theurbanmonk.com

Podcast: The Urban Monk Podcast

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There's a lot of information out there about what's "best" for your gut, but a lot of it just isn't true. In this episode, we're going to bust 9 common myths that are floating around the internet.

Myths busted:

• Probiotics are a "cure all" for gut issues
• Bacteria are bad
• You can fix your gut overnight
• Everyone should eat ferments for gut health
• Eat lots of fibre
• Gut symptoms are always "obvious"
• We need to cleanse or "detox" often
• Artificial sweeteners are harmless
• There's a "best" diet for gut health

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