Welcome to our weekly live series where we discuss all topics related to kidney health, nutrition, and longevity.

Timestamps
00:00 Start
0:30 Introduction
1:15 Sodium and Kidney Disease
7:12 Nanoplastics in bottled water
16:09 Tirzepatide and protein in the urine
23:12 Exercise and Longevity
26:33 Artificial sweeteners and Gut Microbiome

References:
1. Sodium and CKD
-World Health Organization . Guideline: Sodium Intake for Adults and Children. World Health Organization; Geneva, Switzerland: 2012. pp. 1–46.
-Wright JA, Cavanaugh KL. Dietary sodium in chronic kidney disease: a comprehensive approach. Semin Dial. 2010 Jul-Aug;23(4):415-21.
-Verma A, Popa C. The Interplay Between Dietary Sodium Intake and Proteinuria in CKD. Kidney Int Rep (2023) 8, 1133–1136

2. Nanoplastics and Health
-Qian, N., et al. (2024). "Rapid single-particle chemical imaging of nanoplastics by SRS microscopy." Proceedings of the National Academy of Sciences 121(3): e2300582121.

3. Tirzepatide and Proteinuria
-Karakasis et al. Effect of tirzepatide on albuminuria levels and renal function in patients with type 2 diabetes mellitus: A systematic review and multilevel meta-analysis .Diabetes Obes Metab 2023 Dec 20;[EPub Ahead of Print]

4. Walking and longevity
-Kankaanpää A, Tolvanen A, Joensuu L, Waller K, Heikkinen A, Kaprio J, Ollikainen M, Sillanpää E. The associations of long-term physical activity in adulthood with later biological ageing and all-cause mortality - a prospective twin study. medRxiv [Preprint]. 2023 Jun 5:2023

5. Artificial Sweeteners and gut microbiome
-Hosseini A, Barlow GM, Leite G, Rashid M, Parodi G, Wang J, Morales W, Weitsman S, Rezaie A, Pimentel M, Mathur R. Consuming artificial sweeteners may alter the structure and function of duodenal microbial communities. iScience. 2023 Nov 23;26(12):108530.

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ver wondered how to significantly increase your life expectancy? In this video, we delve into a groundbreaking study that reveals 8 simple but powerful habits you can adopt right now to add up to 24 more years to your life. From veterans to the general population, these insights are essential for anyone interested in health, wellness, and longevity.

What you'll learn:

The incredible study involving 720,000 U.S. veterans.
How to add years to your life starting at 40, 50, or 60.
8 specific habits and their surprising effects on longevity.
Tips and inspiration to make these life-changing adjustments.

Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk.  Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle YouTube channel, Podcast, or website.

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Join us as we delve into the fascinating world of Chronic Kidney Disease (CKD) and the unexpected role of a low-protein diet. This episode is packed with vital insights from a groundbreaking study that could change the way we manage CKD. Learn how simple dietary adjustments could potentially delay severe treatments in advanced CKD stages.

Reference: Otanie et al. Journal Renal Nutrition. 2023. https://doi.org/10.1053/j.jrn.2023.05.001

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In this podcast, I discuss the 15 early warning signs of kidney failure that you need to know to protect your kidney health. As one of the most important organs in our body, maintaining good kidney function is essential for overall health. Sadly, kidney failure often develops slowly, and many people may not notice the symptoms until it's too late.

I highlight the value of early detection and prevention, as well as the various symptoms related to kidney failure, such as tiredness, swelling, changes in urination, and more. I also explain the basic functions of the kidneys and what causes kidney failure, giving you the knowledge you need to keep your health in check.

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Discover the top 5 strategies to lower your risk of kidney stones and improve your overall health. In this podcast, we'll explore the different types of kidney stones, and their risk factors and share practical tips to help you prevent their formation. From maintaining a healthy weight to staying well-hydrated and consuming a balanced diet, we'll guide you through the steps to live a kidney stone-free life. 

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In this podcast, we explore the importance of understanding glomerular filtration rate (GFR) and how it plays a crucial role in maintaining healthy kidneys. We'll discuss factors affecting GFR, the five stages of kidney disease, ways to improve your kidney function, and different equations for calculating eGFR. Learn about actionable tips for maintaining kidney health and discover which eGFR equation is considered the most accurate. Don't forget to like, share, and subscribe for more informative health-related content!

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In this podcast, I dive deep into the creatinine blood test and its importance for kidney health. Learn about creatinine, how it's measured, its normal levels, and how it relates to kidney function. I also discuss additional tests you may need, what happens if you're diagnosed with kidney disease, and how to manage and prevent kidney problems. Plus, I touch on drugs and supplements that may interfere with creatinine blood tests. Let's explore everything you need to know about creatinine and what it means for your health!

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Discover the surprising findings of the Master@Heart study, which reveals a potential link between intensive endurance exercise and increased coronary plaque risk. Learn what this means for your health.

References:
-Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Netw Open. 
2018;1(6):e183605. doi:10.1001/jamanetworkopen.2018.3605

-Bosscher et al. Master@Heart Consortium, Lifelong endurance exercise and its relation with coronary atherosclerosis, European Heart Journal, 2023;, ehad152, https://doi.org/10.1093/eurheartj/ehad152

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