In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits Collective, a membership dedicated to nurturing healthy habits in a supportive community. Janice delves into the concept of giving oneself permission to be truly healthy through mindfulness, preparation, and experimentation. She discusses the importance of aligning healthy habits with personal values, preparing for success, and experimenting with new routines.

Janice shares personal insights on changing her diet and exercise habits over different life seasons and emphasizes the impact of consistent healthy habits on overall well-being. She concludes with a 'Mindful Moment,' offering practical tips for adopting and sustaining healthy habits.

00:00 Introduction and Membership Invitation

02:45 Welcome to the Seasonal Sisters Podcast

02:53 Permission to Be Truly Healthy

05:27 Mindful Eating and Intuitive Choices

09:19 Preparing for Healthy Habits

12:40 Experimenting with Healthy Habits

15:56 Mindful Moment and Recipe for Healthy Living

20:13 Conclusion and Call to Action

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
• Consistent Habits Challenge; https://www.yourseasonalsister.com/consistent-habits-challenge

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

Host Janice Saunders announces a free training, the Consistent Habits Challenge, beginning on June 16th. She aims to help listeners master consistency in healthy habits using scientifically proven tools. Additionally, Janice explores the concept of body astrology, emphasizing mindfulness and the connection between body parts and zodiac signs. She explains how Aries, Taurus, and Gemini correspond to the head, neck, and arms, respectively, and discusses the importance of expressing ideas and feelings physically. Janice advises listeners to consult healthcare providers if they encounter persistent health issues. She encourages them to share their ideas on Instagram to engage more with the audience.

00:52 Introduction and Exciting Announcement

03:07 Exploring Body Astrology

04:36 Mind-Body Connection

06:01 Practical Tips for Mindfulness

08:35 Conclusion and Upcoming Episodes

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
• Consistent Habits Challenge; https://www.yourseasonalsister.com/consistent-habits-challenge

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

In this episode of the Seasonal Sisters podcast, Janice introduces the Seasonal Sisters Healthy Habits card deck, designed to encourage daily engagement in healthy habits. Guest Darcel Dillard-Suite, co-founder of Full Circle Health and Full Circle Life Enrichment, joins the podcast during Mental Health Awareness Month to discuss the importance of mental health. Darcel shares her personal journey towards prioritizing her health from a young age, influenced by growing up in a household of smokers and drinkers. She emphasizes the role of exercise, diet, and self-care in her path to mental and physical wellness. Darcel and Janice offer practical tips for mental health wellness, including honesty in medical checkups, walking in nature, adjusting diet, community involvement, laughter, patience, and getting more sleep. They also touch on the stigma surrounding mental health discussions, particularly among athletes, and the importance of education and openness in overcoming this challenge. The episode concludes with Darcel providing inspiration for listeners to prioritize sleep for better overall health.

00:52 Welcome to Seasonal Sisters: Introducing Healthy Habits Card Deck

01:47 Special Guest Darcel Dillard-Suite: A Force in Mental Health

02:36 Darcel's Journey: From Ashtrays to Health Advocacy

06:12 Exploring Healthy Habits: Tennis, Hot Yoga, and Longevity

12:33 Mental Health Awareness Month: Facts and Personal Insights

14:50 Mindful Moment Segment: Honesty, Diet, and Community

23:21 Cooking Up a Recipe for Healthy Living

28:35 Full Circle Health: Empowering Athletes and Communities

34:24 Closing Thoughts: The Importance of Sleep and Self-Care

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with Darcel Dillard-Suite:

Links

• Full Circle Health Website: https://fullcirclehealthny.com/
• Full Circle Life Website: https://fullcirclelifeny.com/
• Instagram: https://www.instagram.com/darceldillardsuite/
• Website: https://darceldillardsuite.com/
  
  

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits card deck. This 33-card bundle encourages new healthy habits, specially packaged for Mother's Day. She then welcomes guest Millita Wright, founder of Millie Loves Yoga, to share her journey into yoga after dealing with high anxiety levels following her father's death. Millita highlights the significance of breathwork and intentional living in managing stress and improving overall well-being.

The discussion also covers useful tips for adopting a healthier lifestyle, including deep cleansing breaths, shaking off excess energy, staying hydrated, consuming green foods, enjoying fresh air, setting a big health goal, journaling, and practicing gratitude. Janice and Millita also cook up a metaphorical recipe for healthy living, emphasizing the importance of integrating yoga and mindfulness into daily routines for managing stress and grief. The episode concludes with Millita offering words of affirmation, encouraging listeners to be gentle, kind, and loving to themselves and others.

01:01 Introducing the Seasonal Sisters Healthy Habits Card Deck

02:16 Special Guest: Millita Wright on Yoga and Healthy Living

03:03 Millita's Personal Journey to Yoga

04:16 The Transformative Power of Yoga and Mindful Practices

10:23 Breathing Techniques and Their Impact

15:01 Addressing Grief Through Yoga

18:06 Mindful Moment: Tips for Healthy Living

30:48 Millie Loves Yoga: The Story Behind the Brand

33:22 Closing Thoughts and Inspiration

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with Millita Wright:

Links

• X (Twitter): https://twitter.com/millielovesyoga
• Facebook: https://www.facebook.com/millielovesyoga
• Website: https://www.millielovesyoga.com/
  
  

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

In this episode of the Seasonal Sisters podcast, host Janice Saunders has an insightful conversation with June Townes, the founder of June E. Townes Gospera. The discussion delves into June's personal health journey, starting from her struggle with severe obesity in her youth to embarking on a determined path toward fitness and wellness in her late 20s. June shares how her journey was not just about losing weight but also about changing her lifestyle, thinking, and building self-esteem affected by the stigma of being overweight. They explore the broader aspects of health that go beyond diet and exercise, including mental well-being, social connections, and adapting to challenges women of a certain age face. The episode is rich with advice on developing healthy habits, nurturing physical and mental health, embracing self-love, and finding joy and purpose in life’s different seasons.

01:05 Introducing June Townes: A Journey of Health and Transformation

02:20 June's Health Journey: From Obesity to Wellness

03:48 The Importance of Mental and Social Health

04:40 Lifestyle Changes and Overcoming Stigma

06:21 Navigating Life's Seasons: Challenges and Growth

08:18 Embracing Self-Love and Overcoming Shame

10:46 June's Turning Point: A Family Intervention

13:25 The Continuous Journey of Self-Improvement

15:05 The Power of Music in June's Life

35:27 June E. Townes Gospera: Blending Gospel and Opera

40:06 Final Words of Encouragement and Self-Love

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with June Townes:

Links

• YouTube: https://www.youtube.com/channel/UChXLoodw1YhRSYklOJfbVfw
• Facebook: https://www.facebook.com/JuneTownesandGospera/

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, engages in a deep and inspiring conversation with Michelle Anderson-Benjamin, the creator of the Fearless Warrior Project. Michelle shares her unique journey of prioritizing health while living with metastatic breast cancer. As a 40-year-old mother, she emphasizes the importance of self-care, self-awareness, and self-confidence, detailing her daily regimen of meditation, physical exercise, and emotional nourishment.

Michelle's story is not just about battling cancer; it's about embracing life with fearlessness and resilience, encouraging others to prioritize their health and well-being regardless of their circumstances. The discussion also covers the significance of clinical trials, especially for the African American community, and the necessity of being informed and active participants in one's health care decisions. Michelle offers insightful advice on self-awareness, advocating for oneself, and the importance of a support system in navigating the health and wellness journey.

00:00 Welcome to the Seasonal Sisters Podcast with Special Guest Michelle Anderson-Benjamin

02:14 Michelle's Journey: Living with Metastatic Breast Cancer and Embracing Self-Care

03:20 The Essence of Health Beyond Diet and Exercise

04:07 Michelle's Daily Routine: A Blueprint for Self-Care and Resilience

10:47 Empowering Women Through the Fearless Warrior Project

13:23 Addressing Grief and Embracing Resilience

17:11 The Importance of Self-Awareness and Advocacy in Health

21:30 Cooking Up a Recipe for Healthy Living

27:21 The Fearless Warrior Project: Empowering the Cancer Community

33:13 Closing Thoughts: Love Yourself First

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with Michelle Anderson-Benjamin

Links

• Website: https://fearlesswarriorprojectllc.com/
• Instagram: https://www.instagram.com/fearlesswarriorprojectllc/
• Facebook: https://www.facebook.com/groups/369711607945847

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

https://calendly.com/therealjanicesaunders

In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, welcomes Stefanie Julia, the creator of the Client Attraction Coach, to discuss the importance of health and wellness in the entrepreneurship journey. Focused on elevating black women entrepreneurs during March, the conversation spans Stefanie's background as a collegiate athlete, the evolution of her health and fitness routine, and her transition into entrepreneurship.

They delve into the societal pressures on physical appearance, the merits of celebrating small victories, and the importance of coaching through different life seasons. The episode emphasizes the connection between physical, emotional, and business health, offering listeners insights into creating a balanced, fulfilling life while pursuing their professional goals. Tips on maintaining health through various life stages, the significance of gratitude, celebration, and rest in personal growth, and the interactive aspect of the podcast encouraging listener participation in healthy living challenges are highlighted.

00:58 Welcome to the Seasonal Sisters Podcast: Elevating Black Women Entrepreneurs

01:05 Meet Stephanie Julia: From Collegiate Athlete to Client Attraction Coach

01:47 The Importance of Health and Housing in Entrepreneurship

02:30 Stephanie's Journey: From Athlete to Fitness Coach

05:03 Breaking Stereotypes: The Power of Physical Fitness Beyond Size

06:45 Embracing the Unlikely Fitness Coach Within

13:18 Mindful Moment: Crafting a Recipe for Healthy Living

15:04 Navigating Life's Seasons with Health and Fitness

18:06 Creating Your Personal Recipe for a Healthy Life

23:33 Join Stephanie's Communities for Growth and Inspiration

24:54 Inspirational Closing: You Can Do It

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with Stefanie Julia

Links

• https://campsite.bio/stefaniejulia
• Instagram: https://www.instagram.com/thestefaniejulia/
• Facebook: https://www.facebook.com/profile.php?id=10603617&ref=xav_ig_profile_web

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

https://calendly.com/therealjanicesaunders

In this episode of the Seasonal Sisters podcast, Janice Saunders interviews Vanessa Seide, founder of Very Lovely Soles, a shoe company. They discuss mental health, coping with challenges, and entrepreneurship. Vanessa shares her journey dealing with her mother's depression and emphasizes the importance of prioritizing mental well-being. Practical tips for managing sadness include seeking help, connecting with supportive friends, and engaging in uplifting activities like walking and listening to music. They craft a metaphorical recipe for healthy living, highlighting elements like hope, gratitude, and compassion. Vanessa shares her entrepreneurial journey, inspiring listeners to overcome obstacles and believe in themselves. Connect with Vanessa and explore Very Lovely Soles' offerings for more insights on health and wellness.

00:51 Introduction and Guest Introduction

02:18 Vanessa's Journey to Prioritizing Health

04:36 The Importance of Mental Health and Therapy

05:21 The Power of Alone Time and Self-Care

06:14 Navigating Different Life Seasons

09:31 The Impact of Positive Energy and Surroundings

10:47 The Importance of Authentic Connections

13:20 Mindful Moment: Tips for Dealing with Sadness

25:05 Vanessa's Journey in the Shoe Industry

29:53 Closing Remarks and Words of Inspiration

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Connect with Vanessa Seide;

• Website: https://www.verylovelysoles.com/
• Very Lovely Soles’ Instagram: https://www.instagram.com/verylovelysoles/
• Facebook: https://www.facebook.com/verylovelysoles
• X: https://twitter.com/verylovelysoles

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

https://calendly.com/therealjanicesaunders