Lou recaps a compelling text from the podcast hotline, leading to a candid discussion about relationship expectations, accountability, and the hope for partner change. Lou shares his struggle with naming his feelings and reflects on a challenging situation that left his girlfriend heartbroken and its impact on him. Lou revisits childhood memories from Little Louie to explore why vengeance has been a key motivation for him. Learn about the surprising source of comfort Lou sought as a child and its influence on his emotional journey.

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Lou dives into the unique challenges of being the sole member of your family pursuing self-improvement through therapy. He shares his personal journey and experiences in couples therapy, shedding light on the emotional and psychological impacts of seeking help.

Michael opens up about his struggles with self-frustration, particularly around not learning from past mistakes and the role of people-pleasing in his life, especially in his relationship with his roommate Lou. He explores the deep-seated shame he feels when setting boundaries and saying “no” to others.

Additionally, Michael discusses the importance of dreaming intentionally and offers insights on how to harness your dreams for personal growth and mental well-being.

Topics discussed: mental health podcast, therapy, couples therapy, self-improvement, people-pleasing, setting boundaries, personal growth, intentional dreaming, mental well-being, emotional health.

Warning: This episode contains a discussion about suicide, suicidal thoughts and suicidal ideation.

Michael talks about finding a surprise at his friend's house in Texas and it sparks thoughts and behaviors in him that he hasn't felt in quite awhile. Lou talks about the benefits of evolving with the right partner but also how sometimes your old habits creeps back in even when you're doing the work to keep them at bay.

Contact us at secondhandtherapypod@gmail.com or 818-850-2448

Topics discussed; Self-love, Self-care, Relationships, Love, Intrusive Thoughts

Michael makes the mistake of mixing ADHD medication with coffee. Michael talks about the new feeling of being detached from your own reality before talking about his efforts of accepting positive feedback. Michael shares everything with everyone and Lou doesn’t. Lou is getting close to accessing shame in therapy. Lou gets into his childhood and how his upbringing probably wasn’t conducive to emotional development; Lou talks about his mom and hates it.

Contact us at secondhandtherapypod@gmail.com or 818-850-2448

Topics discussed: ADHD medication, coffee and ADHD, detachment from reality, positive feedback acceptance, shame in therapy, childhood emotional development, challenging upbringing

We welcome comedian Gabby Lamb to the sleuth today! Michael explores therapist transitions and his new ADHD medication. Lou reflects on philanthropy in Los Angeles. Is starting your day with news or social media detrimental? They share personal stories about upbringing and parental dynamics. Gabby dives into managing comments and her unyielding resolve.

Lou and Michael explore the impact of sharing beliefs on social media and the accessibility of voices online, amidst global issues. Lou reflects on his vision of an ideal life and its practicality, while Michael shares his heartfelt journey navigating Mother’s Day without his mom and grappling with time management and future planning. They also delve into the emotional toll of living apart from family and feeling disconnected from their everyday reality.

We welcome guest host Omono Okojie to the sleuth to talk all things existential dread!

We welcome our good friend and comedian Jenny Zigrino to the sleuth to talk all things grief, coping and eating disorders