Are you curious about how your body image and spiritual health influence your online presence and daily life? Have you ever wondered how faith can play a pivotal role in your weight loss journey? Do you want to learn how to address emotional and soul wounds to achieve lasting transformation?

Then let this episode speak to your heart because my girl, Malaika brought all the goods!

In this episode, I chat with Malaika Burley, a faith and weight loss coach, and founder of the Whole and Holy Girls Club. We dive deep into how body image and spiritual health impact how we show up online and in life. Malaika shares her journey and emphasizes focusing on faith over food. We discuss the importance of addressing emotions, soul wounds, and the power of community in weight loss. Malaika introduces her "Weight Loss with God" workshop, guiding women to lose weight with God at the center. Join us for an honest, fun, and empowering conversation!

Covered in this conversation:

• Impact of body image and spiritual health on how entrepreneurs show up online and in front of people
• Importance of addressing body image and spiritual health in the context of weight loss
• The concept of being made whole and holy in spirit, soul, and body
• The importance of community and vulnerability
• Common misconceptions and challenges faced by women in weight loss
• Addressing emotional and spiritual aspects of weight loss
• Impact of body image struggles on women and the importance of self-worth

Let me tell you about Malaika:

Supermom of four superkids residing in Florida. Malaika graduated from Michigan State University with a B.S. in Physiology, is a Certified Nutrition Coach, and is also a Certified Group Fitness Instructor. In her work, having lost over 80 lbs herself, she combines her personal experiences with her formal education and guidance from the Holy Spirit. She is a Faith + Weight Loss Coach and Mentor, Founder of Whole + Holy Girls Club, Host of the Overweighted Podcast, and Author of Christ Over Cookies.

Connect with Malaika on Instagram: www.instagram.com/malaikaburley

Free Weight Loss with God Workshop: http://www.malaikaburley.com/wlwg

“I love the Seek First CEO Podcast!” If that sounds like you, would you consider rating and reviewing the show? This helps support more women just like you move towards the life and business of FREEDOM & FLOW they feel God calling them to.

Connect with me over on Instagram! www.instagram.com/heathershriverburns

Have you ever wondered how to balance your faith with the demands of running a successful online business? Are you curious about finding true freedom and fulfillment amidst the hustle?

Then you are in the right place, Sister Friend!

I’m diving into the struggles and challenges we face as high-performing, high-achieving Christian women running online businesses. I share how we can find true freedom and fulfillment by seeking Jesus and letting go of the heavy burdens we carry. It's an honest, fierce, and fun conversation designed to uplift and empower you, reminding you that you are made for more!

Topics covered in this episode:

• Struggles and challenges faced by high performers and high achievers
• Finding freedom and fulfillment through seeking Jesus
• Releasing burdens and finding healing and restoration

If this episode helped you, let's connect on Instagram: www.instagram.com/heathershriverburns

"I love the Seek First CEO Podcast!" If that sounds like you, it would make my day if you left a rating and review for the podcast. It will help more women like you find me and hear what the Lord has to say.

Related Episode:

//204. Is the Orphan Spirit Impacting Your Business?

Are you curious about mastering time management tailored specifically for women? Do you want to learn practical tips for crushing it in your business while having a fulfilling personal life?

Then this episode is for you!

In this upbeat and honest episode, I chat with Kelly, a certified director of operations and small business coach, about her inspiring journey and expertise. Kelly shares her transition from Mary Kay Cosmetics to becoming a faith-based business coach, emphasizing the importance of customer obsession and time management. We dive into practical tips for balancing entrepreneurship with personal life, and Kelly introduces her unique time management system tailored for women. We also explore the significance of prioritizing time with the Lord and making intentional choices. This episode is a treasure trove of wisdom for Christian female entrepreneurs ready to thrive!

Covered in this episode:

• The importance of customer obsession and time management in business
• The intertwined nature of belief systems, time management, and success in entrepreneurship
• Kelly's unique time management system and its benefits for women entrepreneurs
• Empowerment and encouragement for women to prioritize personal passions, family time, and self-care
• Seeking wisdom from God to discern activities and commitments that align with His will

Let me tell you about Kelly Leardon:

Kelly is a Certified Director of Operations and Small Business Coach for Female Entrepreneurs like you who want to ditch the overwhelm and exhaustion to create a super successful business without sacrificing your personal life. As a seasoned Director of Operations with experience spanning over 40+ industries, Kelly shares the frameworks and systems she’s used to help 7, 8, and 9-figure businesses see success – but tailored specifically for solopreneurs like you, making business growth easy, enjoyable, and highly profitable.

Connect with Kelly in Instagram: www.instagram.com/walk_like_warriors

Check out her website: https://walklikewarriors.com/

“I love the Seek First CEO Podcast!” If that sounds like you, would you consider rating and reviewing the show? This helps support more women just like you move towards the life and business of FREEDOM & FLOW they feel God calling them to.

Don’t forget to connect with me over on Instagram! www.instagram.com/heathershriverburns

There are so many things impacting our businesses and the results we're getting. So often we ask the question "What is wrong?" and we look for outward solutions for inward problems. One of the biggest things I have noticed in my Kingdom clients and something I've had to personally work through myself is my identity. I didn't know anything about an "orphan spirit" and didn't think I'd qualify because I have a mom and dad who love me. Maybe you've been wrestling with trying to figure out "what's wrong with you" and why you aren't getting further in your business. That's why I'm sharing 10 signs that could indicate an orphan spirit is impacting you and your business in today's episode.

And if you want to learn practical steps to overcome these challenges and embrace your true identity as a daughter of God, then this episode is for you!

This one is straight from my heart to yours.

I share what an orphan spirit is and how to identify it. I go deep into embracing your true identity as a daughter of God and tackle the impact of the orphan spirit on our lives and businesses. I share ten signs that might indicate an orphan spirit and offer practical steps to overcome it. I guide you in recognizing lies and fears, journaling your thoughts, and reprogramming your beliefs with God’s truth.

Together, we’ll release past pain, seek forgiveness, and realign with our true identity. Let’s transform and empower ourselves to live fiercely and fully as beloved daughters of God!

Grab your journal prompts for this episode here: 10 JOURNAL PROMPTS TO HEAL FROM THE ORPHAN SPIRIT

If this episode resonated with you, let’s connect over on Instagram at www.instagram.com/heathershriverburns

“I love Heather and the Seek First CEO Podcast!” If that sounds like you, please consider rating and reviewing the show! This helps support more women just like you to move towards the life and business they feel God is calling them to.

Do you ever have those weeks when you just don’t feel creative and it’s really hard to come up with content? Do you ever have those “I want to burn it all to the ground” moments when you’re just feeling like you need a re-do? Or maybe you have those moments where curling up in a blanket and being away from the world sounds so much better then going LIVE on social media to promote your business.

Have you ever wondered how your menstrual cycle might play a role in your business?

Me too! And then someone introduced me to “cycle syncing”.

If you’re curious about the role your hormones play as a female CEO, this episode is for you! If you’re ready to find out how to align with your monthly cycle to explode your business then you’re going to love this week’s episode.

I brought on Leisha Drews, a holistic hormone coach, registered nurse, and functional nutritionist, to pull back the curtain on the crazy world of women's hormones and cycles, and how they impact our businesses and lives. Leisha shared her journey from nursing to hormone coaching, driven by her passion for empowering women. We explored the menstrual cycle's four phases, the role of estrogen and progesterone, and how to harness our monthly cycle for peak productivity. Leisha's insights were eye-opening for me , and I hope they help you embrace your beautiful body God created to work with you and not against you.

This episode still has my brain spinning and has helped me to pay more attention to how I feel throughout the month!

Covered in this episode:

• Detailed discussion about the menstrual cycle and the hormonal changes during each phase
• Challenging the notion of accepting negative experiences as normal and advocating for a holistic approach to women's health (those horrible monthly things we’ve accepted as “normal” just might not be normal!)
• Impact of hormonal fluctuations on productivity, communication, and overall well-being

Let me tell you more about Leisha:

She is a wife, mama of 3 busy little ones, foodie, and a BIG fan of keeping things simple when it comes to health, nutrition and hormone balance.

Leisha found that hormone balance doesn't have to be hard and that our hormones are a gift when we learn to understand & support our bodies in the way they were created to function.

She’s passionate about supporting women to improve energy, restore metabolism, balance hormones, fix period and PMS symptoms, and ultimately feel GOOD in their bodies again so life can be joyful & you can be present.

Check out Leisha’s quiz: What is Causing Your Hormonal Imbalances?

Leisha’s Course: Nourish Your Hormones

Leisha’s podcast: Happily Hormonal

Have you ever considered that visualization isn't just a new age idea, but is actually deeply rooted in Scripture? Do you want to learn how to align your desires with God's will and see remarkable growth in both your personal and business life using visualization?

Then this episode is for YOU, Sister Friend!

In today's episode, I dive into the power of visualization through the lens of our faith. I debunked the myth that visualization is solely a new age concept, illustrating how it's deeply rooted in Scripture and can be a mighty tool for personal growth. I explored how visualizing God's promises can strengthen our businesses and personal lives, always ensuring our desires align with His will. I tackled fears and the importance of renewing our minds to step boldly into the plans God has for us.

Let's embrace this gift, visualize His truth, and watch our lives transform by the renewing of our minds in Christ Jesus!

Covered in this episode:

• Addressing concerns and misconceptions about visualization
• Discussing the role of the mind in achieving success and fulfilling God's calling
• Exploring the impact of visualization on various aspects of life
• Encouraging guidance from the Holy Spirit and God’s Word

If this episode impacted you in any way, let’s connect on Instagram: www.instagram.com/heathershriverburns

Are you struggling to balance your roles as a mom, entrepreneur, and wife? Have you considered how stress might be impacting your business and your health? What if there were simple changes you could make to improve your mental and physical well-being that would also impact your business?

I just had an awesome chat with Laurie Hammer: a certified nutritional therapist who also happens to be a mom, entrepreneur, wife, and podcaster. We dove into the real struggles we face juggling business and homeschooling, and how stress affects our bodies. Laurie shared her personal battles with an eating disorder and celiac disease, which led her to discover amino acid therapy and its benefits for mental health.

Have you ever heard of Amino Acid therapy before? I haven’t!

We also tackled the need for rest amidst our hectic lives, and Laurie gave us practical tips for scheduling downtime and prioritizing sleep. Plus, she opened up about the pressures our kids face and the importance of mental health days for them.

Her professional and practical advice on nutrition's role in brain health was a game-changer, especially her suggestions for protein-rich snacks and balanced diets.

Remember, sister friend, rest and sleep are not just luxuries—they're necessities for us to operate with excellence.

Topics covered in the episode:

• The challenges faced by high-achieving women and its impact on the body
• Explanation of amino acid therapy and its role in addressing mental health issues
• Significance of rest and practical advice for women to prioritize rest and self-care
• Understanding and managing anxiety, including practical tips for balancing brain function
• Importance of nutrition and its impact on brain health, including strategies for incorporating more protein into the diet

And guess what? Laurie has a neuro assessment quiz on her website to help you identify what you might be lacking, and she's offering a free consultation! Check it out here: https://lauriehammer.com

Don't forget to check out her podcast, "Take Back My Brain," for more insights.

Are you ready to uncover the hidden relationships that could be holding you back from true success? Want to learn how to align your subconscious mind with God's truth to unlock an abundant life?

I got you Sister Friend!

In this episode, I dive into the six relationships that might be sabotaging your success as a high-achieving kingdom woman. We explore how your beliefs about success, failure, money, time, self, and God shape your daily decisions and overall well-being. I share insights on aligning your subconscious mind with God's truth to unlock the abundant life He promises.

Let's break free from limiting beliefs and embrace the fierce, fun, and fulfilling life God has for us!

I’d love to connect with you over on Instagram! www.instagram.com/heathershriverburns

Covered in this episode:

• The impact of beliefs on daily decisions and actions
• The six relationships that may be sabotaging success
• The importance of aligning conscious and subconscious mind with truth
• Challenging the notion that success is a measure of God's love

Made for More Challenge May 30-31

https://www.heathershriverburns.com/offers/dvwia2q5

MADE TO FLOW ACADEMY WAITLIST: https://heathershriverburns.myflodesk.com/xbr4nkfhgl