Episodios

  • Confidence is not enough

    Confidence is not enough
    Apr 14 2022
    One of the things that most bothers me when I mentor or coach people, is when they say: 'I'm not confident - never have been, never will be.' It's like they think there's a 'gene' for confidence - which they don't have. It bothers me because if you don't believe confidence is possible, you give up. Or you try too hard. You either become invisible, or show up everywhere 'performing' your confidence to anyone who'll watch. Neither strategy works.

     
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    11 m
  • The Power of Routine

    The Power of Routine
    Apr 5 2022

    Performed mindlessly and without love, routine is a prison cell. Committed to with attention and rigour, it IS your path.
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    7 m
  • Performance Training is an Ecosystem

    Performance Training is an Ecosystem
    Apr 1 2022

    Freelancers are agile players.
    Institutions are not.
    Yet each have their place and serve their communities.
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    8 m
  • JUST DO WHAT YOU'RE TOLD!

    JUST DO WHAT YOU'RE TOLD!
    Mar 20 2022
    Sometimes a group or a class just will not engage..... Oh the temptation to scream at them can be overwhelming. Here's how to resist!
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    9 m
  • Letting Go

    Letting Go
    Jan 26 2022
    Take ten minutes out of your day to let things go.

     #personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #selfcare #lifecoach #entrepreneur #growth #leadership #coaching #love #growthmindset #goals #mindfulness #selfdevelopment #mentalhealth #business #positivevibes #happiness #loveyourself #motivationalquotes #selfhelp #selfimprovement #lifecoaching #positivity #life 
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    12 m
  • Winter - A Movement Meditation

    Winter - A Movement Meditation
    Jan 8 2022

    Winter (in the North) is a time to retreat inside. It is a time of contemplation, renewal and gathering.

    Though we no longer live by the natural rhythms we evolved within, our needs have not changed. We still need to retreat and renew. We still need time in the cave by the fire.

    This short movement meditation encourages you gently to take that time.

    Original music by John Britton

    The Personal Power Programme: https://teach-performance.passion.io

    #meditation #movement #movementmeditation #personaltime #healing #naturalrhythm #improvisation #movementimprovisation #metime #renewal
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    15 m
  • A Movement Meditation at New Year

    A Movement Meditation at New Year
    Jan 1 2022

    Though we think of New Years' Day as the start of the year, every day is actually the start of a new year. And every minute the start of a new hour. We do not leave the past behind when we start something new, we combine our past with our new decisions as we move forward.

    Here's a movement meditation for starting anew.

    Music courtesy of bensounds.com
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    19 m
  • Standards #1 Autumn Leaves

    Standards #1 Autumn Leaves
    Jun 26 2021

    Gideon's Rest is a fishing village on Sanctuary Bay. On the cliggs abover there stands a lighthouse. Automated now.

    In the lighthouse lives The Captain - who made his home in Gideon's Rest some decades ago but is seldom seen.

    At night he broadcasts to the town, and tonight you share some memories with him.

    {I don't own rights to the music I have used, but if it encourages you to buy anything by Stan Getz, Wolgang Haffner or Laura Fygi, I will be very happy.

    Other sound downloadaed from Zapsplat)
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    31 m