In this episode of Sensitive Changemakers, I delve into the profound impact of identity on creating change, especially for highly sensitive leaders. Drawing from my recent holiday on the Isle of Wight, I share how challenging my self-perception opened the door to new experiences and personal growth.

Join me as we explore:

• Personal Story: My kayaking experience on the Isle of Wight and how redefining my identity led to newfound confidence and joy.
• Identity and Change: Understanding how our self-perception shapes our actions and the opportunities we embrace.
• Steps to Expand Your Identity: 5 steps to support you in expanding how you see yourself.
• Embracing Strengths: Leveraging the unique strengths of being a highly sensitive person to create meaningful change.
• Practical Tips: Actionable advice on stepping out of your comfort zone and embracing new experiences.

Tune in to discover how expanding your identity can help you embrace your strengths, step out of your comfort zone, and lead a life filled with confidence and joy. Don’t miss this enlightening conversation that promises to empower and motivate you to see yourself in a whole new light.

If you would like to sign up to the new 3-day series Release Anxiety and be in with the chance of winning a FREE personalised anxiety-free session then click the link below:

https://preview.mailerlite.io/preview/496765/sites/126228633334319065/release-anxiety

Kate x

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

This week's episode is a bit of a different one as we are guided in a meditation to support feelings of calm and safety.

In this episode, we'll guide you through visualisations that bring warmth, safety, and profound calm to your sensitive soul. 🕊️ Learn practical techniques to manage anxiety and overwhelm, and embrace your sensitivity as a superpower.

Join us on a journey of self-discovery and empowerment. 🌈 Whether you're seeking solace from the daily hustle or looking to enhance your resilience, this episode offers tangible tools to nurture your well-being.

Kate x

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kevin-macleod/tranquility-base

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In this episode, I’m pulling back the curtain and sharing some behind-the-scenes of my life. It’s not all sunshine and positivity – we all face highs and lows. I’m opening up about my personal journey, including dealing with a recent ME diagnosis and navigating ongoing health challenges. From holistic health practices to my experience with anxiety and somatic techniques, I’m laying it all out to normalise the rollercoaster of life.

I’ll also be diving into some exciting business updates! I’m working on a masterclass and finishing up an anxiety course, plus sharing some touching client feedback that reinforces why I love what I do. 💬

✨ Listen to hear about:

• My journey with ME and holistic health practices
• The power of somatic practices, meditation, and EFT tapping
• Exciting new masterclass and anxiety course details
• Real, heartfelt client feedback

Join me as I explore the ups and downs, the struggles and the victories, and everything in between. If you have any questions or need support, don't hesitate to reach out.

Kate x

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In our latest episode, I'm joined by Monica Valentine-Reynolds. Together we explore the incredible journey of discovering the value of being a Highly Sensitive Person (HSP) in the world of entrepreneurship.

Monica is is an entrepreneur brand and marketing strategist who helps solopreneur service providers authentically set themselves apart online and make the competition irrelevant. Using her HSP traits, Monica helps clients tap into more of who they are to express themselves through their brands with clarity and authenticity. In 2024, she established the Highly Sensitive Entrepreneurs Facebook group, which aims to help other HSPs find resources, encouragement, and a community of like-minded individuals.

Come and join us as we talk about:
💡 Realising the pattern of gravitating towards HSP friends and the impact it had on Monica's life.
🤔 The process of accepting everyone, thanks to deep reflection and life coaching.
🧠 Techniques for building empowering self-beliefs and overcoming thoughts of being unlovable.
🔥 How entrepreneurship drives personal growth and the importance of overcoming self-doubt.
🎯 Tailored strategies for HSP clients - how Monica uses her HSP strengths to empower her clients.

Join us for a heartfelt conversation filled with insights, practical strategies, and a celebration of the unique strengths of being sensitive.

Whether you identify as an HSP or are curious about how sensitivity can be a strength, this episode will leave you inspired and empowered. 🌟

Please do connect with Monica using the following links:

Facebook: https://www.facebook.com/monicavalentinereynolds

Website: https://voxpopmarketing.com/

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

In our latest episode, I'm joined by the lovely Stacy Pong as we dive into the topic of cycle syncing and how this can support your energy levels in both your personal and work life.

Stacy is an online business matchmaker & Founder of The Exchange, an exclusive and introvert-friendly networking community for online service providers and entrepreneurs. The Exchange is designed to help business owners, at all stages, enhance their networking efforts in ways that feel most comfortable and fun. Her bespoke matchmaking approach considers not only the minimum qualifications of each candidate but also focuses on the personality fit for her clients, their team dynamics, vision, and company culture.

Come and join us as Stacy talks about her business, networking, her one-on-one coffee chats and how understanding her cycle has enabled her to maximise her potential during pivotal times in her cycle has made all the difference for her overall wellbeing and success.

We cover:

• What cycle syncing is and the 4 different phases
• How this practice has transformed Stacy's routine and business operations.
• Stacy's practical tips on how she schedules her client calls and social media content creation according to her cycle, ensuring she always shows up as her best self.

This episode is packed with valuable insights on how understanding and honouring your body's natural rhythms can lead to increased productivity and well-being.

Tune in to hear more about Stacy's journey with cycle syncing and how it can revolutionise your approach to business and personal life.

Please do connect with Stacy through the following links:

Website: www.stacypong.com
Tik Tok: https://www.tiktok.com/@stacy.pong
Instagram: https://www.instagram.com/stacy.pong

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

After just over 16 weeks of excellent health, this last week has been a tough one. As a result, I've taken a break from recording this week and I'm replaying one of my favourites from this year.

Emma, an educator and lifelong learner, shares her journey and the creation of WiseLearning—a method emphasising balance and satisfaction in learning by prioritising health, habits, and life balance.

In this episode, we dive into Emma's experiences, from her early years as an avid learner and natural teacher to her role as an educational aide and later a professor. When faced with uncertainty, Emma discovered a new path, leading to the development of WiseLearning. This holistic approach recognises the individuality of each learner, taking into account their personality, life stage, and goals.

Emma discusses the challenges and advantages of being highly sensitive, both internally and externally, touching on her heightened awareness, intuition, and the importance of embracing sensitivities. The conversation explores the concept of responsibility and the power of choice in utilising sensitivities positively. Emma emphasises the significance of self-acceptance and how it forms the foundation for personal growth and improvement.

Listeners are invited to join Emma's Facebook group, an emerging community focused on the principles of WiseLearning. Throughout the episode, Emma's passion for helping others on their unique learning journeys shines, providing valuable insights for all, regardless of their educational pursuits.

Tune in to discover the power of holistic learning and embracing your sensitivity for personal and academic success.

Please do reach out and connect with Emma using the following links:
Facebook: https://www.facebook.com/emma.m.wise
Facebook group: https://www.facebook.com/groups/554902403021504
Email: wiselearningprogram@gmail.com

Kate x

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

If you're tuning into this episode, chances are you have big goals and dreams that you’re passionate about. But as a highly sensitive person (HSP), you might find yourself caught in endless thought spirals, analysing every possible angle of your dreams until you hit a wall of analysis paralysis. Sound familiar?

In this episode, we’ll explore how you can break free from this cycle and make steady progress toward your ambitions + FREE download (see below). We're diving deep into the Eisenhower Matrix, a time management tool that can transform the way you prioritise tasks, manage overwhelm, and focus on what truly matters.

Here's a sneak peek at what you'll learn:

• Understanding the Eisenhower Matrix: We'll explain how this powerful tool, also known as the Urgent-Important Matrix, helps you categorise tasks into four key quadrants: Urgent and Important, Important but Not Urgent, Urgent but Not Important, and Not Urgent and Not Important.
• Step-by-Step Guide for HSPs: Discover how to define your big dreams, break them down into manageable milestones, and fit them into the Eisenhower Matrix to stay on track without feeling overwhelmed.
• Practical Tips for Each Quadrant: From prioritising high-impact tasks early in the day to delegating minor issues and eliminating distractions, we’ll provide specific strategies tailored for HSPs. Learn how to conserve your mental and emotional energy for what truly matters.
• Maintaining Balance: Find out how to use the Matrix to balance ambition and self-care.
• Real-Life Examples: We'll walk you through a practical example of how an HSP can use the Eisenhower Matrix to start their own business, illustrating how to focus on critical tasks that drive success while managing sensitivity and maintaining balance.

Don’t miss this episode if you want to harness your sensitivity as a strength and make your big dreams a reality. Join us to learn how the Eisenhower Matrix can be your roadmap to achieving your goals with clarity and confidence.

There is also a short booklet which accompanies this episode to support you in implementing this tool. You can download it here

Kate x

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Do you constantly seek external approval to feel good enough? You're not alone. This podcast episode dives into the art of self-validation and building a stronger sense of self-worth.

Come and join me as we delve into:

🔹 Understanding Self-Validation: Discover why it's crucial to acknowledge your worth independently.
🔹 Self-Reflection Journaling: Learn how daily reflections and positive affirmations can transform your self-image.
🔹 Mindfulness & Meditation: Enhance self-awareness and validate your thoughts without judgment.
🔹 Self-Compassion Practices: Treat yourself with the kindness you offer to friends.
🔹 Celebrating Achievements: Celebrate small wins and surround yourself with supportive people.

Ready to start your journey towards self-validation? Tune in now and embrace who you are from within!

Kate x

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide