The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us. So, I've really had to "up" my game when it comes to running in the heat. In this episode I'm sharing 6 simple strategies that will help you stay cool and avoid heat exhaustion (or worse, heat stroke!) Plus, we're also going to talk about heat acclimation training...and at the end I go on a little rant 😆. Enjoy!

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Are you burning time and wasting energy with a crappy run stride? Are you tripping all the time? Do you come home spent and sore from your runs? If you answered YES to these, perhaps it's time to take a look at your stride. That's what we're going to dive into today. In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails.

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This week I wanted to bring you another My First 50k episode featuring my client, Jodi. But we had a lot of technical difficulties and ultimately had to push that recording to later in the week. This got me thinking about how we handle challenges (in life or in training) and how we often use the excuse: "I don't know how" or "I've never done that before" as a way to justify staying small and not going outside our comfort zone. In this episode I want to share an analogy that will help you to find the motivation to keep going even when you think you can't. (Hint: If at first you don't succeed - try, try again!)

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Taking care of your feet is an important part of being a successful ultra runner. In this episode I'm giving you my best tips for how to proactively take care of your feet to help you avoid the dreaded blister!

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I made a list of the core values that I want to express through this podcast, my coaching business, and in my life. I wanted to share them here with you in the hopes that it might spark you to do the same if you were feeling lost or uninspired when it comes to your training. Hope you enjoy!

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If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you! Comparison can be done in a way that builds you up rather than always breaking you down. Today's episode was inspired by conversation I had with a client who was having "one of those days" where nothing was going in her favor. A comment she made to me about how "everyone else was doing all of these amazing races, and I've not even done my first 50k yet" screamed comparison and I knew I wanted to talk about it here!

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Jordana Edelstein is back! And in this episode we're talking all things body image, perimenopause, longevity, and quality of life. If you're entering that "phase of life" then you're definitely going to enjoy this episode because we talk about specific strategies that you can use when it comes to: what to eat, what to wear, and how to think about your future self! Enjoy!

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Feel like your training is all over the place? You lack direction and you can't get any traction or make any progress? THIS ONE IS FOR YOU! In this episode I'm giving you 5 tips that will help you streamline your training so that you will be more consistent and get better results!

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