Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

• 00:31 Life Expectancy Trends
• 03:08 Delay Chronic Diseases
• 06:26 Longest Living Man In History
• 10:21 Timeline of Chronic Diseases
• 12:23 Heart Disease and Neurodegeneration
• 14:45 Metabolic Syndrome
• 18:27 Slow Down Decline
• 22:17 Heart Rate and HRV
• 24:04 Muscle and Strength
• 25:35 Cognitive Decline

Join the Biohacker Summit: https://biohackersummit.com/

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

• 00:56 The Longevity Mix
• 01:28 Calcium Alpha-Ketoglutarate
• 03:58 Vitamin C
• 06:30 Creatine Monohydrate
• 07:32 Magnesium Citrate
• 09:18 Glucosamine Sulfate
• 10:15 Taurine
• 11:08 Glycine
• 13:17 Glutathione
• 14:14 Lysine
• 15:26 Ashwagandha
• 16:40 Theanine
• 17:26 Sodium Hyaluronate
• 18:42 Essential Softgels
• 19:05 Vitamin K1
• 21:00 Vitamin K2
• 22:20 Astaxanthin
• 23:35 Lutein and Zeaxanthin
• 24:25 Lycopene
• 25:06 Essential Capsules
• 25:41 Nicotinamide Riboside (NR)
• 26:40 Spermidine
• 27:37 Lithium
• 28:15 Rhodiola Rosea
• 28:30 CoQ10
• 29:17 NAC+Ginger+Curcumin
• 29:20 NAC
• 30:01 Curcumin
• 30:41 Ginger
• 31:34 Red Yeast Rice
• 32:10 Garlic
• 33:20 My Final Rating for Blueprint Supplements

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:05 Supplements That Kill Your Gains
• 03:43 Gelatin Powder Instead of Glycine
• 05:02 Bon Charge Sponsorship
• 05:54 Superfoods to Eat Daily
• 12:54 Key Supplements for 50+
• 19:38 How I Treat Elbow Pain
• 23:35 How Much Vitamin D Is Normal
• 26:19 After the Basics, Top 3 Things for Longevity
• 31:30 How to Go From 21% Bodyfat to 12%
• 34:20 How Much Fruit I Eat
• 34:59 Are Smartwatches and Fitness Trackers Harmful

Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 02:40 What Is VO2 Max
• 05:29 Bon Charge Sponsorship
• 06:20 How to Measure VO2 Max
• 13:00 How Much VO2 Max for Longevity
• 18:25 How to Slow Down VO2 Max Decline With Aging
• 25:15 What Determines VO2 Max
• 29:42 Does Too Much Exercise Cause Artery Calcification
• 34:50 Can Exercise Make Up for Bad Sleep
• 37:40 HIIT Cardio vs Zone 2 Cardio
• 46:20 How to Know If You're Doing HIIT
• 50:15 Optimal HIIT Intervals
• 54:40 How Much Zone 2 Training
• 57:10 Running and Injuries
• 01:00:00 Supplements That Increase VO2 Max
• 01:06:00 How High VO2 Max Is Too High

Brady Holmer Twitter: https://x.com/B_Holmer

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

• 00:30 Dave's Rejuvenation Olympics Story
• 03:20 My New Book
• 04:03 How Dave Got Interested in Health
• 12:30 Dave's Fitness Journey
• 16:28 Dave's Routine Breakdown
• 26:48 Dave's Diet
• 33:58 Is Dave Taking Testosterone
• 36:33 Dave's Supplement Stack
• 42:29 Dave's Retirement
• 53:55 Dave's Future Plans

My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

Timestamps:

• 00:53 How Joseph Spent 100 Days Underwater
• 07:40 What Happened to Joseph Underwater
• 09:40 NoordCode Collagen Sponsorship
• 10:40 Did Joseph Lose Weight Because of Hyperbaric
• 16:30 Maintaining Muscle
• 19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate
• 23:40 What Is Hyperbaric Oxygen Therapy
• 28:34 What is Hyperbaric FDA Approved For
• 32:01 Hyperbaric Oxygen Therapy and Telomeres
• 46:55 What to Look for In Hyperbaric Clinics
• 58:56 Joseph's Plan for a 200-Day Trip

Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/

Timestamps:

• 02:02 VO2 Max
• 10:08 Muscle Strength
• 17:45 Thin on the Inside
• 23:42 Circadian Rhythm
• 29:20 Collagen and Glycine

Get my free supplement list: https://www.siimland.co/supplement-list Join my free longevity training: https://www.siimland.co/longevity-training