Episodios

  • #411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
    Jul 28 2024

    Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

    Timestamps:

    • 00:31 Life Expectancy Trends
    • 03:08 Delay Chronic Diseases
    • 06:26 Longest Living Man In History
    • 10:21 Timeline of Chronic Diseases
    • 12:23 Heart Disease and Neurodegeneration
    • 14:45 Metabolic Syndrome
    • 18:27 Slow Down Decline
    • 22:17 Heart Rate and HRV
    • 24:04 Muscle and Strength
    • 25:35 Cognitive Decline

    Join the Biohacker Summit: https://biohackersummit.com/

    Más Menos
    28 m
  • #410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast
    Jul 21 2024

    Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

    Más Menos
    1 h y 6 m
  • #409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based
    Jul 14 2024

    Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

    Timestamps:

    • 00:56 The Longevity Mix
    • 01:28 Calcium Alpha-Ketoglutarate
    • 03:58 Vitamin C
    • 06:30 Creatine Monohydrate
    • 07:32 Magnesium Citrate
    • 09:18 Glucosamine Sulfate
    • 10:15 Taurine
    • 11:08 Glycine
    • 13:17 Glutathione
    • 14:14 Lysine
    • 15:26 Ashwagandha
    • 16:40 Theanine
    • 17:26 Sodium Hyaluronate
    • 18:42 Essential Softgels
    • 19:05 Vitamin K1
    • 21:00 Vitamin K2
    • 22:20 Astaxanthin
    • 23:35 Lutein and Zeaxanthin
    • 24:25 Lycopene
    • 25:06 Essential Capsules
    • 25:41 Nicotinamide Riboside (NR)
    • 26:40 Spermidine
    • 27:37 Lithium
    • 28:15 Rhodiola Rosea
    • 28:30 CoQ10
    • 29:17 NAC+Ginger+Curcumin
    • 29:20 NAC
    • 30:01 Curcumin
    • 30:41 Ginger
    • 31:34 Red Yeast Rice
    • 32:10 Garlic
    • 33:20 My Final Rating for Blueprint Supplements
    Más Menos
    34 m
  • #408 Supplements That Kill Your Gains - Q&A
    Jul 7 2024

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:05 Supplements That Kill Your Gains
    • 03:43 Gelatin Powder Instead of Glycine
    • 05:02 Bon Charge Sponsorship
    • 05:54 Superfoods to Eat Daily
    • 12:54 Key Supplements for 50+
    • 19:38 How I Treat Elbow Pain
    • 23:35 How Much Vitamin D Is Normal
    • 26:19 After the Basics, Top 3 Things for Longevity
    • 31:30 How to Go From 21% Bodyfat to 12%
    • 34:20 How Much Fruit I Eat
    • 34:59 Are Smartwatches and Fitness Trackers Harmful

    Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh

    Más Menos
    38 m
  • #407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
    Jun 27 2024

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 02:40 What Is VO2 Max
    • 05:29 Bon Charge Sponsorship
    • 06:20 How to Measure VO2 Max
    • 13:00 How Much VO2 Max for Longevity
    • 18:25 How to Slow Down VO2 Max Decline With Aging
    • 25:15 What Determines VO2 Max
    • 29:42 Does Too Much Exercise Cause Artery Calcification
    • 34:50 Can Exercise Make Up for Bad Sleep
    • 37:40 HIIT Cardio vs Zone 2 Cardio
    • 46:20 How to Know If You're Doing HIIT
    • 50:15 Optimal HIIT Intervals
    • 54:40 How Much Zone 2 Training
    • 57:10 Running and Injuries
    • 01:00:00 Supplements That Increase VO2 Max
    • 01:06:00 How High VO2 Max Is Too High

    Brady Holmer Twitter: https://x.com/B_Holmer

    Más Menos
    1 h y 12 m
  • #406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
    Jun 23 2024

    Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

    Timestamps:

    • 00:30 Dave's Rejuvenation Olympics Story
    • 03:20 My New Book
    • 04:03 How Dave Got Interested in Health
    • 12:30 Dave's Fitness Journey
    • 16:28 Dave's Routine Breakdown
    • 26:48 Dave's Diet
    • 33:58 Is Dave Taking Testosterone
    • 36:33 Dave's Supplement Stack
    • 42:29 Dave's Retirement
    • 53:55 Dave's Future Plans

    My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/

    Más Menos
    1 h y 4 m
  • #405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD
    Jun 14 2024

    Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

    Timestamps:

    • 00:53 How Joseph Spent 100 Days Underwater
    • 07:40 What Happened to Joseph Underwater
    • 09:40 NoordCode Collagen Sponsorship
    • 10:40 Did Joseph Lose Weight Because of Hyperbaric
    • 16:30 Maintaining Muscle
    • 19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate
    • 23:40 What Is Hyperbaric Oxygen Therapy
    • 28:34 What is Hyperbaric FDA Approved For
    • 32:01 Hyperbaric Oxygen Therapy and Telomeres
    • 46:55 What to Look for In Hyperbaric Clinics
    • 58:56 Joseph's Plan for a 200-Day Trip

    Más Menos
    1 h y 4 m
  • #404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
    Jun 7 2024

    Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/

    Timestamps:

    • 02:02 VO2 Max
    • 10:08 Muscle Strength
    • 17:45 Thin on the Inside
    • 23:42 Circadian Rhythm
    • 29:20 Collagen and Glycine

    Get my free supplement list: https://www.siimland.co/supplement-list Join my free longevity training: https://www.siimland.co/longevity-training

    Más Menos
    38 m