Summary This episode of SoberPod focuses on the topic of fear and how to overcome it. The host, Carl, discusses the importance of identifying and understanding our fears, as well as strategies for coping with them. He emphasizes the need to focus on what we can control and take action to overcome our fears. Carl also mentions an ebook on fear that is available for download on the SoberPod.com website. Overall, the episode provides valuable insights and practical advice for dealing with fear in recovery. Download the ebook at soberpod.com!

Visit SoberPod.com -

Subscribe to 366 Days Sober for our daily readings

Available on Spotify or Apple Podcasts!

-Summary

Carl shares his personal journey of addiction and recovery, emphasizing the philosophy of 'stay active, stay sober.' He talks about the challenges he faced in his sobriety journey and how he found support in Alcoholics Anonymous (AA). The episode highlights the role of AA in the host's recovery and the importance of taking action, making commitments, and seeking help. The host encourages listeners to reflect on their own recovery journey and the actions they are taking to stay sober.

Takeaways

- Staying active and sober is crucial in recovery from addiction.

- Alcoholics Anonymous (AA) can provide valuable support and guidance in the recovery process.

- Taking action, making commitments, and seeking help are essential for maintaining sobriety.

- Reflecting on one's recovery journey and the actions taken can help in staying sober.

Daily 366 Days Sober readings are moving to a new home!

Listen on Spotify:

⁠ https://podcasters.spotify.com/pod/show/366dayssober⁠

Listen on Apple Podcasts:

⁠ https://podcasts.apple.com/us/podcast/366-days-sober/id1755042184⁠

Also:

⁠⁠Buy the book⁠⁠

⁠⁠Visit the website⁠⁠

Visit SoberPod.com - Our 366 Days Sober Book edition is available here: https://podcasters.spotify.com/pod/show/366dayssober

Summary - The conversation explores the concept of hitting rock bottom in addiction and recovery. It discusses the cycle of hitting multiple bottoms and the denial and false hope of finding an easier way out. The importance of attending meetings and connecting with others in recovery is emphasized. The conversation also touches on the personal experiences of individuals who have hit rock bottom and the different paths they take. The reading for July 1st focuses on the limitations and loss of freedom that come with addiction.

Takeaways

• Hitting rock bottom is a turning point and a wake-up call for change.
• Connecting with others in recovery is crucial for support and guidance.
• Addiction limits freedom and leads to various consequences.
• Self-reflection and honesty are important in recognizing the need for change.

Summary - Buy the book! Support the Podcast! Carl and Kristin discuss their experiences with addiction and recovery, highlighting the importance of connection and vulnerability. They reflect on their initial interactions on Reddit.com/r/stopdrinking and how reaching out for help and receiving support made a significant impact on their journeys. They emphasize the power of connecting with others who understand their struggles and provide hope and encouragement. Kristin shares her personal story of hitting rock bottom and finding freedom in sobriety. They discuss the role of online communities like Reddit.com/r/stopdrinking in providing support and fostering connections. Overall, the conversation emphasizes the transformative power of connection and the importance of reaching out for help. In this conversation, Carl and Kristin discuss the importance of hope and consistency in recovery. They reflect on their own journeys and the impact they have had on each other. They emphasize the need to fill the newfound time in sobriety with meaningful activities and pursue passions. They also discuss the power of gratitude and the importance of stepping out of one's comfort zone. Overall, they highlight the transformative nature of long-term sobriety and the possibilities it opens up.

Visit Soberpod.com

Summary:

In this episode, Carl explores the idea of using artificial intelligence (AI) to help him get and remain sober. He engages in a chat with an AI program, seeking advice and guidance on practical steps to achieve sobriety. The conversation covers topics such as setting a date to stop drinking, seeking support from groups like Alcoholics Anonymous (A.A.), removing temptations, identifying triggers, finding alternatives to drinking, and seeking professional help. The conversation also addresses the effectiveness of AA, the concept of "California sober", and the importance of developing a support network. The AI program provides practical suggestions and encourages Carl to take small steps towards sobriety.

Keywords:

sobriety, artificial intelligence, AI, getting sober, remaining sober, support groups, Alcoholics Anonymous, AA, triggers, alternatives to drinking, professional help, California sober, support network

Summary

This episode revolves around the topic of making amends in recovery. Carl shares a personal story about a past wrongdoing and the guilt and remorse he felt. He discusses the importance of making amends to honor loved ones who have passed and shares his own experience of visiting a grave and apologizing. The conversation highlights the power of facing shame and remorse in recovery and the healing that comes from making amends.

Carl talks about the theme of being new in recovery and the challenges and experiences associated with it. Carl shares personal insights and reflections on the process of recovery, offering advice and encouragement to newcomers. The discussion covers the struggles, changes, and growth that come with embracing a sober lifestyle and also the importance of seeking help and support in recovery, he cautions against charlatans and false promises, and the daily commitment to sobriety. He also emphasizes the the use and availability of free resources for therapy and support. As always! Stay active. Stay sober! Buy the book!