Episodios

  • Soul CPR #23 - Midlife Awakening: Finding Your True Purpose Beyond 40

    Soul CPR #23 - Midlife Awakening: Finding Your True Purpose Beyond 40
    Jul 16 2024
    In this episode of Soul CPR, special guest Ywonna Whatley shares her journey of finding her calling and what she learned about herself by being first driven to become an accountant, then a stay-at-home Mom, and now a fitness professional. Many will relate to her story of following a path that was expected and secure before following her heart and passion. Listen and be inspired by Ywonna's personal story and how she helps others get stronger, achieve their fitness goals, and overcome age-related obstacles.

    #teambeachbody #ywonnagetfit #midlife #fitnessmotivation #findyourpurpose #healthymindset #BODi

    IG: @ywonna_get_fit
    https://www.facebook.com/ywonna.whatley
    Work with her at BODi:
    https://mysite.coach.teambeachbody.com/?coachid=1319902
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    57 m
  • Soul CPR #22 - Recognizing Toxic Relationships: Signs & Solutions

    Soul CPR #22 - Recognizing Toxic Relationships: Signs & Solutions
    Jul 9 2024
    In this episode of Soul CPR, Ann answers questions from the previous show about breaking up with a narcissist before discussing the differing identifying traits of healthy versus unhealthy relationships. Listeners learn what makes a relationship 'toxic' and why it is harmful to our well-being. She also helps listeners define personal boundaries, communicate them, and respond when lines are crossed.

    #toxicrelationship #boundaries #personalboundaries #loveisrespect #redflags #emotionalabuse

    www.youth.gov
    National Teen Dating Abuse Helpline Call: (866) 331-9474 or text: loveis to 22522.
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    57 m
  • Soul CPR #21 - Breaking Up Is Hard To Do - Untangling the Narcissist

    Soul CPR #21 - Breaking Up Is Hard To Do - Untangling the Narcissist
    Jul 2 2024
    On this episode, Ann defines narcissism and why breaking up is so hard to do once you are entangled with a narcissist. She shares practical tips for how to cope with ending the relationship and rebuilding your life afterwards.

    #zerocontact #narcissism #breakingupwithanarcissist #narcissisticabuserecovery #trauma #toxic #covertnarcissist #overnarcissist #traumabond #domesticviolence #domesticabuse

    Resources:
    National Domestic Violence Hotline
    https://www.thehotline.org/
    1-800-799-SAFE (7233)
    Más Menos
    56 m
  • Soul CPR #20 - Rising From The Ashes: Overcoming Loss, Battling Addiction, and Giving Back

    Soul CPR #20 - Rising From The Ashes: Overcoming Loss, Battling Addiction, and Giving Back
    Jun 25 2024
    In the powerful and inspiring episode, we sit down with Bryant Driggers, a true testament to resilience and transformation. Bryant opens up about his journey through the dark corridors of loss and addiction, revealing the pivotal moments that sparked his path to recovery and healing. With candor, courage, and a dose of humor, Ann's guest shares the battles he fought and the challenges he overcame, shedding light on the capacity for change. Discover how he is dedicated to uplifting his community and maintains a spirit of giving back. This episode is a beacon of hope for anyone facing their own struggles, illustrating how even the deepest wounds can become the source of profound strength and positive impact.

    #addiction #overcoming #hope #givingback #alcoholicsanonymous #soberliving #gohelpsomeone #recoveryispossible

    Resources:
    One Brother One Mission
    onebrotheronemission@my.yahoo.com
    https://www.facebook.com/staywarmbham/

    Alcoholics Anonymous
    https://www.aa.org
    1-877-949-6180 to be put in touch with a meeting near you
    988 Suicide and Crisis Lifeline
    https://988lifeline.org/
    Emotional and substance abuse support 24/7
    Más Menos
    55 m
  • Soul CPR #19- Tools To Help You Release Trauma From Your Mind & Body

    Soul CPR #19- Tools To Help You Release Trauma From Your Mind & Body
    Jun 18 2024
    Ann welcomes special guest Monica Karam, who guides us through understanding PTSD and releasing trauma trapped in our subconscious and bodies. Tune in to this educational episode to gain practical tools that you can start using today.

    https://www.youtube.com/@monicakaram

    https://www.linkedin.com/in/monica-karam-b14150a6/

    https://www.instagram.com/monica.karam/

    Available on Amazon: The Secret Language of The Body by Inna Segal


    #chakras #energyhealing #trauma #PTSD #intuition #coaching #monicakaram
    Más Menos
    59 m
  • Soul CPR #18 - Men’s Health: Conversations We Need To Have

    Soul CPR #18 - Men’s Health: Conversations We Need To Have
    Jun 11 2024
    This episode is dedicated to Men’s Health Awareness and Ann welcomes back Maria Papayoti, PhD., to join her and Chris to have important conversations about the health issues men face while encouraging them to take charge of their physical, mental, and emotional wellbeing by sharing recommended screenings and lifestyle choices.

    #menshealthmonth #menshealthweek #menshealthmatters #wearblue #wearblueformen #showusyourblue #mensmentalhealth

    https://www.yourtango.com/family/how-help-dad-live-longer

    Mental Health America https://mhanational.org
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    58 m
  • Soul CPR #17 - Perfectionism & Procrastination: Evil Twins Born From Anxiety

    Soul CPR #17 - Perfectionism & Procrastination: Evil Twins Born From Anxiety
    Jun 4 2024
    In this insightful episode of Soul CPR, we delve into the intricate relationship between perfectionism, procrastination, and anxiety. Join us as we explore the crippling cycle of delay and stress, preventing us from achieving our true potential. We'll discuss:

    The psychology behind perfectionism and why some of us strive for flawlessness.
    How the fear of making mistakes triggers procrastination, creating a vicious loop that feeds anxiety.
    The difference between procrastination and laziness.
    Real-life stories and expert insights on breaking free from the perfectionism-procrastination trap.
    Practical tips and strategies to manage anxiety, embrace imperfection, and boost productivity.
    Tune in for a thought-provoking conversation that offers not just understanding but actionable advice to help you navigate these common challenges. Whether you're a chronic procrastinator, a self-diagnosed perfectionist, or someone looking to support a loved one, this episode is packed with valuable takeaways.

    #perfectionism #procrastination #anxiety #progressoverperfection #getoutofyourownway #makeshifthappen #melrobbins

    Follow Ann on Social Media:
    Instagram: https://www.instagram.com/annpapayoti/?hl=en
    Facebook: https://www.facebook.com/skyviewcoaching
    LinkedIn: https://www.linkedin.com/in/annpapayoti/
    X: https://x.com/ann_papayoti?lang=en
    Más Menos
    55 m
  • Soul CPR #16 - Fear of Failure — Breaking the Chains

    Soul CPR #16 - Fear of Failure — Breaking the Chains
    May 21 2024
    In this episode of Soul CPR, we tackle the debilitating effects of the fear of failure and how it can paralyze us, preventing us from pursuing our dreams and reaching our goals. Join us as we explore personal stories of setbacks and triumphs, and hear insights on how to reframe failure as a crucial part of the journey to success. Tune in and learn how to break the chains that hold us back and keep us stuck.#failure #fearoffailure #failureisnotanoption #failureisapartofsuccess #mentalhealthmatters #mindset #mentalhealthawarenessmonth #mentalhealthamericahttps://mhanational.org/https://my.clevelandclinic.org/health...https://www.medicalnewstoday.com/arti...https://www.healthline.com/health/anx...Follow Ann on Social Media:Instagram: https://www.instagram.com/annpapayoti/?hl=enFacebook: https://www.facebook.com/skyviewcoaching/LinkedIn: https://www.linkedin.com/in/annpapayotiX: https://twitter.com/ann_papayoti?lang=enCheck out Ann's website:https://skyviewcoaching.com/Buy Ann's book from Amazon: The Gift of Shifthttps://www.amazon.com/Gift-Shift-Dis...
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    56 m