Episodios

  • Meditation for Welcoming New Energy in June & Releasing Stagnation

    Meditation for Welcoming New Energy in June & Releasing Stagnation
    May 28 2024
    Take a moment to reflect and release the past month. As we enter this new month, allow yourself to create space for new opportunities, creativity and growth. In this episode, I tried new music. Please let me know your thoughts about it and if I should do more meditations with this type of music. Thank you for allowing me to be a part of your practice. Xoxo, Sunshine
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    16 m
  • Meditations for tired moms

    Meditations for tired moms
    Apr 10 2024
    Have you been feeling overstimulated, stress, tired and maybe feel some mom rage lately? Take 15mins for you! Whether it’s in the morning or at night when you are staying up way late past your bedtime to get some ‘me time’. Come take a journey with me to a place of calm and peace. Sending you all love and light 🫶 xoxo Sunshine
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    16 m
  • Releasing limiting beliefs Meditation

    Releasing limiting beliefs Meditation
    Apr 9 2024
    Sit and stay for a little. Completely shift your reality with the power of releasing your limiting beliefs. Beliefs that have been embedded within us since the beginning of our time. Beliefs that society have subconsciously shaped us. You are the creator and creation. Feel the empowered by stepping into that power. Thank you for listening and checking out my podcast.
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    15 m
  • Solar Eclipse Grounding Meditation

    Solar Eclipse Grounding Meditation
    Apr 8 2024
    Here I share a little info about solar eclipses, which we will be experiencing 4/8, and guide you through a quick grounding meditation. Be sure to give my channel a 5 star rating if you like it as it helps me get discovered by newer listeners. Thank you so much and sending you all Love and Light. Xoxo Sunshine ✨🫶
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    12 m
  • Dharma Empowerment Talk & Forrest Visualization Meditation

    Dharma Empowerment Talk & Forrest Visualization Meditation
    Mar 9 2024
    Come join me in talking about trusting your intuition and harnessing your authentic self. Exploring a Forrest and feeling the vibe of tranquility come over you.
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    17 m
  • Dharma Talks & Upper Three Chakra Meditation

    Dharma Talks & Upper Three Chakra Meditation
    Mar 6 2024
    Come join me on a journey of giving yourself love with our little dharma talk and balance your Throat, Third Eye and Crown Chakras with a visualization on the beach of our mind. ✨🩵
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    16 m
  • Dharma talks & Higher self Meditation

    Dharma talks & Higher self Meditation
    Mar 2 2024
    In tonight’s episode I talk about some insight on life. Our meditation is a visualization of realigning and balancing our Chakras to help transcend us to our highest self. Ending it with a body scan meditation.
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    31 m
  • 9: End of year Meditation

    9: End of year Meditation
    Dec 19 2023
    Come join us, for a release of our ego. A moment to align your Chakras (energy centers), just be and to breathe. Sending you all love and light. ✨
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    21 m